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THE SPLITS

APRIL 2023 • 12-Class Immersion

THE SPLITS

Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is  carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.

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LIVESTREAM SCHEDULE

  • Practice #1: Standing Splits ✅
  • Practice #2: Standing Hand to Foot Variations at the Wall ✅
  • Practice #3: Center Splits Preparation ✅
  • Practice #4: Compass Variations ✅
  • Practice #5: Standing Head to Shin ✅
  • Practice #6: Vishnu’s Couch
  • Practice #7: Active Straddle ✅
  • Practice #8: Hanuman Flow ✅
  • Practice #9: Extended Side Plank ✅
  • Practice #10: Samakonasana ✅
  • Practice #11: Hanuman Techniques ✅
  • Practice #12: Vishvamitrasana
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    Did you enjoy this immersion? Share your review with others!

    1 review for splits

    1. Chaya Diertani (verified owner) –

      I’ve done a few of these immersions and was never able to identify a favorite because they’ve all been outstanding, but now I can, and it’s this one. Like all of Matt’s immersions, it’s packed with helpful tips and techniques, it will help you understand what and why you’re doing, and it’s so well cued that it’s almost like he’s in the room with you. Your body, brain, and mind emerge stronger from every class. The Splits immersion is also just super fun. All of the immersions are, but this one even more so. I love how safe I feel practicing with Matt. His approach is realistic – no “splits in 30 seconds!” promises here! – but also so much more effective than anything else I’ve tried (and I’ve tried many splits workshops). I still can’t quite do a full split, but I made so much progress, gained a lot of technique, learned many useful preparatory exercises, and had a great time in the process. Matt, if you read this, thank you so much for everything you do; your work is truly a gift.

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    online classes for anatomy of arm balances

    FLOW & FLY

    MAY 2023 Immersion

    • 12 Vinyasa-style practices
    • Increase your cardiovascular activity
    • Foundational and advanced arm balance techniques
    • Improve balance and proprioception
    • Accessible modifications and sequences
    • Appropriate variations for your level of practice
    • Improve wrist, core, and shoulder strength
    • ALL LEVELS APPROPRIATE

    $148.00

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