Heart Openers
HEART OPENERS
DISCOVER THE JOY OF BACKBENDINGWelcome to the May 2021 Immersion
| Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat! |
Please click here to join the Class Pass community Facebook group!
HIPS & HAMSTRINGS
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics, and alignment
- Pigeon, Fire Log, Lizard
- Lotus, Flying Pigeon, Hanuman (“The Splits”)
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10
ALL MAY EVENTS
May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
 IMMERSION PRACTICE #1
Livestream May. 4, 2021Â
IMMERSION PRACTICE #3
Livestream May. 8, 2021Â
IMMERSION PRACTICE #5
Livestream May 13, 2021Â
IMMERSION PRACTICE #7
Livestream May 18, 2021
IMMERSION PRACTICE #9
Livestream May 22, 2021
IMMERSION PRACTICE #11
Livestream May 27, 2021Â
IMMERSION PRACTICE #2
Livestream May 6, 2021Â
IMMERSION PRACTICE #4
Livestream May 11, 2021Â
 IMMERSION PRACTICE #6
Livestream May. 15, 2021Â
IMMERSION PRACTICE #8
Livestream May 20, 2021Â
IMMERSION PRACTICE #10
Livestream May 25, 2021Â
 IMMERSION PRACTICE #12
Livestream May 29, 2021Â
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $138.00
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $108.00
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$148.00
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$198.00 $128.00
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
$148.00
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS Â
$128.00
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
$148.00
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS Â
$128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS Â
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS Â
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Get in touch!
Arm Balances
ARM BALANCES
FREEDOM OF FLIGHTWelcome to the April 2021 Immersion
| I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me, “What is this yoga stuff? Are you just stretching all day?” I had to explain to them that it’s much more than that. I told them how I was becoming more aware of my body and able to do things I never thought possible. That’s when I showed them some arm balances. They asked to learn, and I invited them to practice at a studio with me, but they thought yoga studios were weird. So we came to an agreement that I would teach them, and my teaching career began 2 days later. Let’s do this! |
Please click here to join the Class Pass community Facebook group!
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics, and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ALL APRIL EVENTS
APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
 IMMERSION PRACTICE #1
Livestream April 1, 2021Â
IMMERSION PRACTICE #3
Livestream April 6, 2021Â
IMMERSION PRACTICE #5
Livestream April 10, 2021Â
IMMERSION PRACTICE #7
Livestream April. 15, 2021
IMMERSION PRACTICE #9
Livestream April 20, 2021
IMMERSION PRACTICE #11
Livestream April 24, 2021Â
IMMERSION PRACTICE #2
Livestream April. 3, 2021Â
IMMERSION PRACTICE #4
Livestream April 8, 2021Â
 IMMERSION PRACTICE #6
Livestream April 13, 2021Â
IMMERSION PRACTICE #8
Livestream April 17, 2021Â
IMMERSION PRACTICE #10
Livestream April 22, 2021Â
IMMERSION PRACTICE #12
Livestream April 27, 2021Â
Livestream Class Packages
STRENGTH
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
- 12 classes: Each class targets a specific muscle group
- Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
- Learn creative ways to strength train within the context of a yoga practice
- Increase mobility by balancing your strength with oppositional muscle groups
- Joyful accountability to help you reach your practice goals
SALE PRICE: $138.00 $128.00
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS Â
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS Â
$128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS Â
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS Â
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Get in touch!
Move•Breathe•Release
MOVE•BREATHE•RELEASE
Yoga • Pranayama • MeditationWelcome to the March 2021 Immersion
| Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns. |
Please click here to join the Class Pass community facebook group!
The Nadis Chart
To clear up a mistake I made in one of the classes I created a chart of the Nadi’s and what sides of the body, what nostril, and which hemisphere of the brain is correlated with the particular energy channel.Â
Padadhirasana
One thing that isn’t stated in the chart is the nerve between the 5 & 6th rib that stimulates the mucus membrane in the opposite side nostril. This is where I was getting my self twisted. The Ida Nadi is left body & Left Nostril HOWEVER the nerve to stimulate the left nostril is under the right arm pit.Â
ARM BALANCES
The month of April 2021 focuses on arm balances! Technique, strength, flexibility, and awareness on what is required to fly! We will go over 12+ arm balance postures to help you fully step into your potential. Sign up now to take advantage of the Early bird and MOVE•BREATHE•RELEASE discount
ALL MARCH EVENTS
March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
 IMMERSION PRACTICE #1
Livestream Mar. 2, 2021Â
IMMERSION PRACTIVE #2
Livestream Mar. 4, 2021Â
 DAILY MEDITATION PRACTICE
This is just the pranayama and meditation from class #1. This is an easy daily practice to help you get into the routine of pranayama and meditation
IMMERSION PRACTICE #3
Livestream Mar. 6, 2021Â
IMMERSION PRACTICE #5
Livestream Mar. 11, 2021Â
IMMERSION PRACTICE #7
Livestream Mar. 16, 2021
IMMERSION PRACTICE #9
Livestream Mar. 20, 2021
IMMERSION PRACTICE #11
Livestream Mar. 25, 2021Â
IMMERSION PRACTICE #4
Livestream Mar. 9, 2021Â
 IMMERSION PRACTICE #6
Livestream Mar. 13, 2021Â
IMMERSION PRACTICE #8
Livestream Mar. 18, 2021Â
IMMERSION PRACTICE #10
Livestream Mar. 23, 2021Â
 IMMERSION PRACTICE #12
Livestream Mar. 27, 2021Â
Livestream Class Packages
MOVE•BREATHE•RELEASE
Yoga, BREATHWORK & Meditation
- Yoga: Transform the Body
- Breathwork: Rejuvinate
- Meditation: Awaken the Mind
- The Trifecta of Yoga
- 12 ALL LEVELS CLASSESÂ
THE DANCE
ALIGN & REFINE Y FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE/ADVANCED
$298.00 $98.00
THE PULSE
BALANCE STRENGTH & FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSESÂ
$128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00Â
Get in touch!
The Dance
THE DANCE
Align and Refine Your FlowWelcome to the February 2021 Immersion
|
Welcome to “The Dance, named for its focus on the transitions betweet the postures. Typically we divide yoga into Alignment or Flow, and when working on alignment we tend to be holding postures and creating micro movement, and when we are flowing we tend to be more emotionally in vested and less technical. This immersion is to help us bridge tthe gap – allow alignment, or what I call “technique” to be present in our practice even when we are flowing. This will help us to cultivate a flow practice that isnt just an emotional release, but a physical and energetic awakening as well. Â Together we will learn how technique doesnt just apply to stillness, but to transitions – alignment off the mat when going through change is the ultimate goal of our sadhana (practice). |
Please click here to join the Class Pass community facebook group!
MOVE•BREATHE•RELEASE
Experience the bliss and freedom when the body and mind are clear and the breath can flow freely.
- Move, Breathe and Feel Better
- Yoga, Pranayama, Meditations
- 12 All Levels Hatha Practices
- Full Spectrum Experience
- All Practices included guided Breathwork and Meditations
- Rejuvinate your soul
ALL FEBRUARY EVENTS
February Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
 IMMERSION PRACTICE #1
Livestream Feb. 2, 2021Â
IMMERSION PRACTICE #3
Livestream Feb. 6, 2021Â
IMMERSION PRACTICE #5
Livestream Feb. 11, 2021Â
IMMERSION PRACTICE #7
Livestream Feb. 16, 2021
IMMERSION PRACTICE #9
Livestream Feb 20, 2021
IMMERSION PRACTICE #11
Livestream Feb. 25, 2021Â
IMMERSION PRACTIVE #2
Livestream Feb. 4, 2021Â
IMMERSION PRACTICE #4
Livestream Feb. 9, 2021Â
 IMMERSION PRACTICE #6
Livestream Feb. 13, 2021Â
IMMERSION PRACTICE #8
Livestream Feb. 18, 2021Â
IMMERSION PRACTICE #10
Livestream Feb. 23, 2021Â
 IMMERSION PRACTICE #12
Livestream Feb. 27, 2021Â
Livestream Class Packages
MOVE•BREATHE•RELEASE
Yoga, BREATHWORK & Meditation
- Yoga: Transform the Body
- Breathwork: Rejuvinate
- Meditation: Awaken the Mind
- The Trifecta of Yoga
- 12 ALL LEVELS CLASSESÂ
THE DANCE
ALIGN & REFINE Y FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE/ADVANCED
$298.00 $98.00
THE PULSE
BALANCE STRENGTH & FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSESÂ
$128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00Â
Get in touch!
The Pulse
THE PULSE
YOGA FOR FLEXIBILITY AND STRENGTHWelcome to the January 2021 Immersion
|
Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc. The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again. How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life. I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body. |
Please click here to join the Class Pass community facebook group!
THE DANCE
12 CLASSES: ALIGN & FLOW
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSESÂ
CLASS BEGINS IN
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Hour(s)
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ALL JULY EVENTS
January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
 IMMERSION PRACTICE #1
Livestream Jan. 2, 2021Â
IMMERSION PRACTICE #3
Livestream Jan. 7, 2021Â
IMMERSION PRACTICE #5
Livestream Jan. 12, 2021Â
IMMERSION PRACTICE #7
Livestream Jan. 19, 2021
IMMERSION PRACTICE #9
Livestream Jan. 23, 2021
IMMERSION PRACTICE #11
Livestream Jan. 28, 2021Â
IMMERSION PRACTIVE #2
Livestream Jan. 5, 2021Â
IMMERSION PRACTICE #4
Livestream Jan. 9, 2021Â
 IMMERSION PRACTICE #6
Livestream Jan. 14, 2021Â
IMMERSION PRACTICE #8
Livestream Jan. 21, 2021Â
IMMERSION PRACTICE #10
Livestream Jan. 26, 2021Â
 IMMERSION PRACTICE #12
Livestream Jan. 30, 2021Â
Livestream Class Packages
THE DANCE
12 CLASSES: ALIGN & FLOW
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSESÂ
$28.00
THE PULSE
12 CLASSES: STRETCH & STRENGTH
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSESÂ
$128.00
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00Â
Get in touch!
Full Wheel Workshop
FULL WHEEL POSE
ONLINE WORKSHOP WITH MATT GIORDANO
WHEEL
FULL WHEEL
Full Wheel is a highly popular posture in many hatha yoga, vinyasa, and power practices, but popular doesn’t mean it’s easy. I’ve personally struggled with this posture, and I have watched countless students struggle or feel awkward when the teacher says “option to lift up into wheel pose.” In this workshop, my goal is to share the techniques that demystify wheel pose and provide you with a step-by-step breakdown of how to gain access to it within your body’s current capabilities. Strength and flexibility take repetition to develop, but technique can be gained in a single class. ALL 3 elements are required, so I suggest repeating the class multiple times. I also highly recommend another Name Your Price workshop that focuses on backbends, called “Resilience of the Heart”.
THE PAY-WHAT-YOU-CAN VIRTUAL TIP JAR
Thanks so much for practicing! If you enjoyed the experience and want to offer a tip of any amount, feel free to do so below. This workshop was made available at a sliding price scale to accommodate various income brackets and allow yoga to be offered to anyone and everyone. Should you want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!
MANY THANKS!
I appreciate any offer <3
UPCOMING IMMERSION
Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.
Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.
I look forward to sharing this practice with you and helping you develop in a big way!
~Matt
Hips•Heart•Handstand
HOLIDAY HIPS, HEART & HANDSTAND
DECEMBER LIVESTREAM IMMERSIONWelcome to Hips, Heart & Handstand: The December Immersion
Gratitude and celebration are the spirit that underline holiday seasons. For many the holidays are challenging times and celebration is difficult. In this immersion we will be developing gratitude for this body that has served us for another year around the sun, and supporting it with our physical practice of yoga. We gather to celebrate the energy of life that is pulsing through us, and the opportunity to share that with one another.
This immersion focuses on the Hips which are said to address our past, our Heart which helps us foster connection to the force of energy pulsing inside of us, and Handstand which requires both dedication, playfulness and light hearted laughter of not taking ourselves too seriously
Please click here to join the Class Pass community facebook group!
ALL DECEMBER EVENTS
 IMMERSION PRACTICE #1
Livestream December 2, 2020Â @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #3
Livestream December 6, 2020Â @ 10a EST (GMT-05:00)
IMMERSION PRACTICE #5
Livestream December 11, 2020Â @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #7
Livestream December 16, 2020Â @ 12p EST (GMT-05:00)Â
IMMERSION PRACTICE #9
Livestream December 23, 2020Â @ 10a EST (GMT-05:00)
IMMERSION PRACTICE #11
Livestream December 28, 2020Â @ 10a EST (GMT-05:00)
IMMERSION PRACTIVE #2
Livestream December 4, 2020Â @ 12p EST (GMT-05:00)Â
IMMERSION PRACTICE #4
Livestream December 9, 2020Â @ 12p EST (GMT-05:00)Â
 IMMERSION PRACTICE #6
Livestream December 13, 2020Â @ 10a EST (GMT-05:00)Â
IMMERSION PRACTICE #8
Livestream December 20, 2020Â @ 12p EST (GMT-05:00)
IMMERSION PRACTICE #10
Livestream December 27, 2020Â @ 12p EST (GMT-05:00)
 IMMERSION PRACTICE #12
Livestream December 30, 2020Â @ 12p EST (GMT-05:00)
Livestream Class Packages
THE PULSE
12 CLASSES: STRETCH & STRENGTH
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 ALL LEVELS CLASSESÂ
$128.00
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$148.00
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00Â
Still Have Questions?
RESILIENCE OF THE HEART
RESILIENCE OF THE HEART
ONLINE CLASS WITH MATT GIORDANO
CAMELÂ
Resilience of The Heart
ABHYASA & VAIRAGYA
Resilience as it is defined by common understanding is the ability to bounce back or recover from challenging experiences. That definition works just fine but I like to think of it more as one who is able to adjust and recalibrate their mindset and actions according to the current circumstances. In any case resilience is something we can all strive to implement in our lives simply because life itself is challenging. There is no way to go through life without facing challenges, so it behoves us to embrace them not as something to avoid but rather something to invite as a means to expansion and growth.
Abhyasa and Vairagya are teachings in the yogic texts that can help us regulate our energies when facing challenges, or better stated become more self aware to how we are dealing with challenges so that we can make better decisions, and take action according to what is present for us. Abhyasa means well placed effort, and Vairagya is surrender or letting go of. The two go perfectly hand in hand and in my opinion should always be taught simultaneously unless someone falls too far on one side of the spectrum than the other. Even then its beneficial to be reminded that there is no right or wrong or good or bad when it comes to our mindset and effort but rather a spectrum for which we can become more awake to.
If you are looking for another Name Your Price workshop than I highly recommend Full Wheel Pose
THE PAY WHAT YOU CAN VIRTUAL TIP JAR
Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!Â
MANY THANKS!
I appreciate any offer <3
UPCOMING IMMERSION
Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.
Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.
I look forward to sharing this practice with you and helping you develop in a big way!
~Matt
Spinal Reset
THE SPINAL RESET
NOVEMBER LIVESTREAM IMMERSIONWelcome to The Spinal Reset: November 2020 Livestream Immersion
It is an honor to have the opportunity to share this practice with you. Together we will be taking a journey through our spine, working to find the areas that may be blind spots to our awareness, pain points, weaknesses or tightnesses. This type of practice presents many opportunities for all of us. For some this will leave us feeling better in our mind and Body as we go throughout our day, for others it will give tools to share as teachers, and for some it will leave you with a more advanced skillset and the ability to access new postures. Regardless of why you are here or what you get out of this, the most important thing is that you decided to take care of yourself. You are dedicating your time and effort to the body that serves you on a daily basis. This is something to celebrate!
Please click here to join the Class Pass community facebook group!
ALL NOVEMBER EVENTS
 IMMERSION PRACTICE #1
(12 pm Eastern Time) Livestream November 1, 2020Â
IMMERSION PRACTICE #3
(12 pm Eastern Time) Livestream November 6, 2020Â
IMMERSION PRACTICE #5
(12 pm Eastern Time) Livestream November 11, 2020Â
IMMERSION PRACTICE #7
(12 pm Eastern Time) Livestream November 15, 2020Â
IMMERSION PRACTICE #9
(12 pm Eastern Time) Livestream November 20, 2020Â
IMMERSION PRACTICE #11
(12 pm Eastern Time) Livestream November 25, 2020
IMMERSION PRACTIVE #2
(12 pm Eastern Time) Livestream November 4, 2020Â
IMMERSION PRACTICE #4
(10am Eastern Time) Livestream November 8, 2020Â
 IMMERSION PRACTICE #6
(12 pm Eastern Time) Livestream November 13, 2020Â
IMMERSION PRACTICE #8
(12 pm Eastern Time) Livestream November 18, 2020Â
IMMERSION PRACTICE #10
(10am Eastern Time) Livestream November 22, 2020
 IMMERSION PRACTICE #12
(12 pm Eastern Time) Livestream November 29, 2020
Livestream Class Packages
HIPS • HEART • HANDSTAND
12 ONLINE YOGA CLASSES
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$148.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00Â
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
Still Have Questions?
The Breakthrough: October 2020
October Immersion
THE BREAKTHROUGH!Welcome to the October Immersion: THE BREAKTHROUGH
The Breakthrough was born out of the teachings of Anugraha which means Revelation. We all have the power within us to experience an opening, an aha, an awakening to what we previously did not know or understand. This is the foundation of this immersion.Â
when I was in the earlier part of my career I decided to take another teacher training to expand my practice, and on day one my teacher asked “In your physical practice what would you like to work on for the next year?”
That was strange! no one ever asked what I wanted to work on for a whole year. I chose hip openers because at that time I struggled with doing postures like pigeon pose without having knee pain, my hips were just LOCKED UP.
I wanted to learn how to do postures like lotus, leg over the head, and the fun looking arm balances that required such hip flexibility.
For the next 16 months I studied the hips both intellectually and physically.
For the October Immersion, titled “The Breakthrough” you will be learning hip opening practices to help increase your range of motion, flexibility and strength which will grant you access to some pretty cool arm balances. YES you will learn arm balance techniques to build strength and confidence as well!
There is one posture in particular that was requested – one that I NEVER TAUGHT Online before, so this is incredibly exciting. I will leave this as a surprise for now.
Please click here to join the Class Pass community facebook group!
ALL OCTOBER EVENTS
 IMMERSION PRACTICE #1
IMMERSION PRACTICE #3
IMMERSION PRACTICE #5
IMMERSION PRACTICE #7
IMMERSION PRACTICE #9
IMMERSION PRACTICE #11
IMMERSION PRACTIVE #2
IMMERSION PRACTICE #4
 IMMERSION PRACTICE #6
IMMERSION PRACTICE #8
IMMERSION PRACTICE #10
 IMMERSION PRACTICE #12
THE SPINAL RESET
- Increase Strength & Flexibility of the 5 Spinal Movements
- Side Bends, Back Bends, Twists and Forward Folds
- Get back to feeling good in your back
- Advance your practice
- Awaken NEW mind/body connections
- 12 All Levels Classes with Lifetime Access
Livestream Class Packages
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
- SALE Price:$98Â
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
- Price:$98
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
- SALE Price:$128
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
- SALE Price:$98Â
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
- SALE Price:$128
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- SALE Price:$98
boundless freedom
- SHOULDER BIOMECHANICS
- RELEASE TENSION OF NECK
- TANTRIK YOGA TEACHINGS
- 4 POST CLASS MEDITATIONS
- 12 PEAK POSTURES
- SALE Price:$98Â
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 CLASSES TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
- SALE Price:$128
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
- SALE Price:$78
Still Have Questions?
Boundless Freedom: September 2020
September Immersion
Elevate your Mind, Body, and Soul!Welcome to the September Immersion: Live Yoga Immersion
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
ALL LIVE EVENTS
July Classes Take Place Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
 IMMERSION PRACTICE #1
Livestream September 1 2020Â
JULY IMMERSION PRACTICE #3
September 5, 2020
IMMERSION PRACTICE #5
September 10, 2020
IMMERSION PRACTICE #7
Livestream September 15, 2020
IMMERSION PRACTICE #9
Livestream September 19, 2020
IMMERSION PRACTICE #11
Livestream Septemer 24, 2020
IMMERSION PRACTIVE #2
Livestream September 3, 2020
IMMERSION PRACTICE #4
September 8, 2020
 IMMERSION PRACTICE #6
September 12, 2020
IMMERSION PRACTICE #8
Livestream September 17, 2020
IMMERSION PRACTICE #10
Livestream Septemer 22, 2020
 IMMERSION PRACTICE #12
Livestream Septemer 26, 2020
ARE YOU ENJOYING YOUR EXPERIENCE? WHAT IS YOUR BIGGEST TAKE AWAY FROM YOUR PRACTICE IN THIS IMMERISON?
THE BREAKTHROUGH
HIP OPENING AND ARM BALANCES- HIPS: Increase your Strength and Flexibility
- Develop Masterful body awareness
- Spinal Twist Techniques
- Expand your Arm Balance practice
- 12 All Levels Practices (LIFETIME ACCESS)
- Lifetime Unlimited Access to All
- SALE: 1 Time Payment of $128.00
- Freedom of Flexibility: Watch on your time or live
- Exclusive Community building facebook group – your questions get answered!
- Release nagging aches and pains
- Reduce stress levels
- Mindfully advance your practice with masterful techniques
- TAKE ADVANTAGE OF THE DISCOUNTED OFFER TODAY!
Livestream Class Packages
HIPS • HEART • HANDSTAND
12 ONLINE YOGA CLASSES
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$148.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00Â
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
Still Have Questions?
August Immersion
August Immersion
Elevate your Mind, Body, and Soul!Welcome to the August Immersion: Live Yoga Immersion
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
ALL EVENTS
 IMMERSION PRACTICE #1
(10 am EST) Livestream August 4, 2020Â
JULY IMMERSION PRACTICE #3
Yoga + Meditation August 10, 2020
IMMERSION PRACTICE #6
Livestream August 13, 2020
IMMERSION PRACTICE #8
Livestream August 17, 2020
IMMERSION PRACTICE #10
Livestream August 20, 2020
 IMMERSION PRACTICE #12
Livestream August 24, 2020
IMMERSION Meditation #14
Livestream August 27, 2020
IMMERSION PRACTIVE #2
Livestream August 6, 2020 - EDITED
IMMERSION PRACTICE #4/5
Livestream August 11, 2020
 IMMERSION PRACTICE #7
Livestream August 15, 2020
IMMERSION PRACTICE #9
Livestream August 18, 2020
IMMERSION PRACTICE #11
Livestream August 22, 2020
IMMERSION PRACTICE #13
Livestream August 25, 2020
IMMERSION PRACTICE #15/16
Livestream August 29, 2020
Enjoying your experience? Share your biggest takeaway here or in the facebook Group
RELATED IMMERSIONS
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Birds of Paradise and The Mind June 2020
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Chakras and The Elements July Pass
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Journey to Bliss August Pass 2020
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Move•Breathe•Release March 2021
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Handstand Package with 2 Immersions
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Yoga With Meditation Bundle
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2020 YOGA IMMERSION BUNDLE
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2021 Online Yoga, 12 Immersion Bundle
Original price was: $2,376.00.$1,506.00Current price is: $1,506.00. Add to cart
CONTACT
July Immersion
July Immersion
Adventure of the ChakrasWelcome to the July Immersion: Live Yoga ImmersionÂ
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
ALL JULY EVENTS
JULY IMMERSION PRACTICE #1
(10 am EST) Livestream July 4, 2020Â
JULY IMMERSION PRACTICE #3
Meditation July 7, 2020
JULY IMMERSION PRACTICE #5
Livestream July 11, 2020
JULY IMMERSION PRACTICE #7
Livestream July 14, 2020
JULY IMMERSION PRACTICE #9
Livestream July 18, 2020
JULY IMMERSION PRACTICE #11
Livestream July 21, 2020
JULY IMMERSION PRACTICE #13
Livestream July 25, 2020
JULY IMMERSION PRACTICE #15
Livestream July 29, 2020
JULY IMMERSION PRACTIVE #2
Livestream JULY 6, 2020 – EDITED
JULY IMMERSION PRACTICE #4
Livestream July 9, 2020
JULY IMMERSION PRACTICE #6
Livestream July 13, 2020
JULY IMMERSION PRACTICE #8
Livestream July 16, 2020
 JULY IMMERSION PRACTICE #10
Livestream July 20, 2020
JULY IMMERSION PRACTICE #12
Livestream July 23, 2020
JULY IMMERSION Meditation #14
Livestream July 28, 2020
JULY IMMERSION PRACTICE #16
Livestream July , 2020
Livestream Class Packages
HIPS • HEART • HANDSTAND
12 ONLINE YOGA CLASSES
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$148.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00Â
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
June Pass
June Immersion
VISHVAMITRASANA & BIRDS OF PARADISEWelcome to the June Immersion: Live Yoga ImmersionÂ
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
ALL JUNE EVENTS
June Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
JUNE IMMERSION PRACTICE #1
Livestream June 2, 2020
JUNE IMMERSION PRACTICE #3
Livestream June 6, 2020
JUNE IMMERSION PRACTICE #5
Livestream June 9, 2020
JUNE IMMERSION PRACTICE #7
Livestream June 13, 2020
JUNE IMMERSION PRACTICE #9
Livestream June 16, 2020
JUNE IMMERSION PRACTICE #11
Livestream June 20, 2020
JUNE IMMERSION PRACTICE #13
Livestream June 23, 2020
JUNE IMMERSION PRACTICE #15
Livestream June 27, 2020
JUNE IMMERSION PRACTIVE #2
Livestream JUNE 4, 2020
JUNE IMMERSION PRACTICE #4
Livestream June 8, 2020
JUNE IMMERSION PRACTICE #6
Livestream June 11, 2020
JUNE IMMERSION PRACTICE #8
Livestream June 15, 2020
 JUNE IMMERSION PRACTICE #10
Livestream June 18, 2020
JUNE IMMERSION PRACTICE #12
Livestream June 22, 2020
JUNE IMMERSION Meditation #14
Livestream June 25, 2020
JUNE IMMERSION PRACTICE #16
Livestream June 29, 2020
Livestream Class Packages
HIPS • HEART • HANDSTAND
12 ONLINE YOGA CLASSES
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 ALL LEVELS CLASSESÂ
$148.00
THE SPINAL RESET
- BACK & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSES
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND BODY TENSION RELEASE
- 4 GUIDED MEDITATIONS
- 12 ALL LEVELS YOGA CLASSES
$148.00 $118.00
BACK, NECK & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST CLASS MEDITATIONS
- 12 ALL LEVELS CLASSESÂ
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRINGS RANGE OF MOTION
$128.00Â
boundless freedom
- SHOULDER & NEXT RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 ALL LEVELS CLASSES
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIVETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
HIPS: ROCK & UNLOCK EM
Hips: Rock and Unlock 'Em
Technique, Strength and LengthFinding the freedom in your hips that you deserve starts now
The 3 Pillars of Hip Opening
T.S.L.
There are 3 pillars of all Hip Openers that are important to understand. Technique, refers to the way in which we go about any given task, in this case hip opening. There are many methods to gaining flexibility in the body, but the one that I find is most effective and long lasting is called facilitated stretching, which simply means activating the muscles you are stretching. Employing this technique, this workshop focuses on helping you develop a deep understanding of what the muscles of your hips feel like when activated. I give precise cues to help you engage target muscles in simple postures so that you develop a strong sense of body awareness. The last part of this workshop will help you develop length in the muscles that you learned to engage and strengthen in the first part of the workshop.
Technique
Facilitated Stretching: Active engagement (muscle contraction) of the muscles being stretched results in a deep relaxation of the target muscle upon releasing that engagement. This results in greater range of motion. My suggestion is to work on activating these muscles when you are in less of a stretch, learning what it feels like to engage them, and then when it comes time for deeper stretches be more subtle with the engagement of the muscles. In this workshop I take you through strong engagements in standing postures to develop your body awareness, but as the workshop goes along and your awareness grows, simply soften your effort to about 15% engagement of the targeted muscle group.
Strength
Strength requires effort, and for those of us that come to the yoga practice to relax, it can often be challenging to drum up the energy inside to engage our muscles. It is important to realize that our deepest relaxation happens when we have spent all of our energy, and are left with the nothingness that feels like pure bliss after a hard practice. While this workshop focuses on very simple postures, it does require focus of the mind and strength of the body. Stay with the practice, keep your focus, feel your body, and you will receive the powerful results in the end.
Length
By using the technique of facilitated stretching you will notice that there are significant benefits when it comes to increased flexibility. Not only does facilitated stretching support greater flexibility, but the awareness of how to engage the muscles of the hips helps adjust the alignment of your bones in order to target each muscle in your hips individually. This is highly beneficial in that through your increased body awareness and strength which allows you to shift your bones you will be able to intentionally shift a posture to stretch what is specifically tighter in your body, and stop over stretching what is already flexible. This approach provides a great ability to find harmony in the body.
Enjoy your practice…
Helpful Videos
Pigeon Without Knee Pain
Pigeon Pose often creates pain in the front knee joint for a number of reasons. One of those reasons is that it stretches the gluteus Maximus with attaches to the I.T band which attaches to the tibia or shin bone. This means that when you stretch your buttocks it pulls on the shin bone which may cause pain or strain near the knee for some people. Another reason for knee pain in pigeon pose is the pressure  and possible compression on the inner knee when folding forward. In this video I go through a step by step approach to minimize the potential for knee pain in pigeon posture.
The Yoga Butt
Avoid over stretching the hamstring attachments near the sit bones by actively pressing them down toward the earth in forward folds. This action is confusing in that we want to keep the pelvis folded forward (anterior tilt) but activate the hamstrings as if we are trying to posterior tilt.
A Different Approach
This approach is completely different than the approach I offer in pigeon without knee pain, and the hips rock and unlock ’em video. At the risk of creating some confusion I want to present to you another version of pigeon pose that focuses on internal rotation of the upper femur bone rather that external rotation close to the knee. For some people this creates a deeper hip stretch and supports less compression in the knee. I Â enjoy both variations depending on what I am trying to target in my body.
The Feet and Ankles
In the Hips workshop I go over everting the ankle joint. Many people find this action reveals that the outer shin muscles (fibularis muscles) are weak. This video offers exercises to strengthen these muscles along with several other muscles of the lower leg and ankle.
RELATED IMMERSIONS
Showing 1–8 of 20 results
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Revelation
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Blissful Hips
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Chromatic Yoga 15 Hour Immersion
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splits
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Lotus
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Mobility Bundle
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Hip Mobility
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Anatomy In Motion
$168.00 Add to cart
I want to acknowledge how amazing it is that you have taken the time to support the growth of your body awareness. It is one thing to want health and freedom, but another thing to take the actions to move toward it. My suggestion is to repeat this workshop weekly as you will continue to extract more and more information and will be better able to integrate it into your body over time. Also bring the activations into your daily yoga practice so that you are developing technique, strength, and length every time you step on to the mat.
-Matt
MEDITATE 3-30-20
MEDITATION
GUIDED MEDITATION PRACTICE
Meditation
Guided Meditation Practice
Meditation Live 3-30-20
Peak Pose:Â
Target Stretch:Â
Physical Focus:Â
Theme:Â
Length:Â
SALE Price: $18
Get in touch!
MEDITATE 3-23-2020
MEDITATION
Was Filmed Live on 3-23-2020 12pm
MEDITATION
Live Stream 3-23-2020
Peak Pose:Â
Target Stretch:Â
Physical Focus:Â
Theme:Â
Length: 75 Minutes
SALE Price: $18
Course Content
Get in touch!
LIVE 4-25-2020
LOW BACK RELEASE AND RESTORE
Was Filmed Live on 4-25-2020 12pm
LOW BACK RELEASE AND RESTORE
Live Stream 4-25-2020
Target Stretch:Â Abdominals, Quads and Hip Flexors
Physical Focus:Â Transverse
Theme:Â Soucha
Length:Â 75 Minutes
Inluded in April Class Pack
SALE Price: $18
Course Content
Get in touch!
LIVE 4-18-2020
NECK AND SHOULDERS RELEASE
Was Filmed Live on 4-18-2020 12pm
NECK AND SHOULDERS RELEASE
Live Stream 4-18-2020
Target Stretch:Â Pectorals, biceps and anterior deltoids
Physical Focus:Â back body
Theme:Â Resting the mind in stillness
Length:Â 75 Minutes
Inluded in April Class Pack
SALE Price: $18
Course Content
Get in touch!
LIVE 4-7-2020
THE FIRE LINE
Was Filmed Live on 4-7-2020 12pm
the fire line
Live Stream 4-7-2020
Peak Pose:Â
Target Stretch:Â
Physical Focus:Â
Theme:Â
Length: 75 Minutes
SALE Price: $18
Course Content
Get in touch!
Live 3-25-2020
FLYING PIGEON
Was Filmed Live on 3-25-2020 12pm
FLYING PIGEON
Live stream 3-25-20
Peak Pose:Â Flying Pigeon
Target Stretch:Â Hips
Physical Focus:Â Hip Flexors, Serratus Anterior, Glutes
Theme:Â Abhyasa & Vairagya
Length:Â 75minutes
Included in March Pass
SALE Price:$18
Course Content
Get in touch!
LIVE 3-31-2020
HIPS & LOW BACK FOR MEDITATION
Was Filmed Live on 3-31-2020 12pm
HIPS & LOW BACK FOR MEDITATION
Peak Pose:Â Seated Meditation
Target Stretch:Â Buttocks, I.T Band, Adductors, hamstrings.
Physical Focus:Â PNF
Theme:Â Samadhi
Length:Â 75minutes
Inluded in March Class Pack
SALE Price:$18
Course Content
Get in touch!
Half Lotus: LIVE 3-28-2020
HALF LOTUS POSE
Was Filmed Live on 3-28-2020 12pm
HALF LOTUS POSE
Live stream 3-28-20
Peak Pose:Â Half Lotus
Target Stretch:Â Buttocks, I.T Band, Adductors
Physical Focus:Â Abductors
Theme:Â Dharana & Dhyana
Length:Â 75minutes
SALE Price:$18
Included in March Pass
Course Content
Get in touch!
LIVE 3-19-2020
HEART OPENING
Was Filmed Live on 3-19-2020 12pm
Heart opening
Bowe Pose and Wild Thing
Live Stream 3-19-2020
Peak Pose:Â Bow Pose & Wild Thing
Target Stretch:Â Outer Abdominals
Physical Focus: Transverse abdominals
Theme: 3 A’s Of Burning Samskaras
Length: 75 Minutes
SALE Price: $18
Included in March Pass
*BEST SELLER
Course Content
Get in touch!
LIVE 3-14-2020
COMPASS POSE
Was Filmed Live on 3-14-2020 12pm
COMPASS POSE
Live Stream 3-14-2020
Peak Pose: Compass
Target Stretch: Adductors + Hamstrings
Physical Focus: Internal Rotation of Hip
Theme: Spanda + Tapas
Length: 75 Minutes
Included in March Pass
* BEST SELLER*
SALE Price: $18
Course Content
Get in touch!
Dance with Flames
DANCE WITH THE FLAMES
DANCE WITH THE FLAME
Experience your potential by stepping into your fire. While the asana practice will build your strength, stability and range of motion, the theme will leave you feeling inspired to take big steps in your life.
 Price: $34
Course Content
Get in touch!
MARCH 5 CLASS PASS
MARCH IMMERSION
5 CLASS STARTER PACK
Get in touch!
ELEMENTS OF MASTERY
ELEMENTS OF MASTERY
ONLINE IMMERSION
ELEMENTS OF MASTERY
For the serious practitioners and yoga instructors, this online resource provides you with tons of workshops, demonstrations, reading material and worksheets to take you to the next level. This is in many ways an online teachers manual, filled with podcast style workshops, short form video demonstrations, and written explanations to support your development.
Price:Â $148
Course Content
Get in touch!
BLISSFLOW
BLISSFLOW
WITH LIVE MUSIC
BLISSFLOW
Enjoy a delightful one hour flow set to the sweet sounds of Kevin Paris playing along. This flow is designed to leave you feeling good for an everyday style practice. If you love live music and yoga this is for you!
 Price: $32
