Heart Openers

by matt | Apr 17, 2021

HEART OPENERS

DISCOVER THE JOY OF BACKBENDING

Welcome to the May 2021 Immersion

Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat!

Please click here to join the Class Pass community Facebook group!

HIPS & HAMSTRINGS

RECLAIM YOUR ELASTICITY

Learn over 12 hip openers
Step-by-step instructionals in every practice
Techniques, biomechanics, and alignment
Pigeon, Fire Log, Lizard
Lotus, Flying Pigeon, Hanuman (“The Splits”)
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10

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ALL MAY EVENTS

May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

IMMERSION PRACTICE #1

Livestream May. 4, 2021

IMMERSION PRACTICE #3

Livestream May. 8, 2021

IMMERSION PRACTICE #5

Livestream May 13, 2021

IMMERSION PRACTICE #7

Livestream May 18, 2021

IMMERSION PRACTICE #9

Livestream May 22, 2021

IMMERSION PRACTICE #11

Livestream May 27, 2021

IMMERSION PRACTICE #2

Livestream May 6, 2021

IMMERSION PRACTICE #4

Livestream May 11, 2021

IMMERSION PRACTICE #6

Livestream May. 15, 2021

IMMERSION PRACTICE #8

Livestream May 20, 2021

IMMERSION PRACTICE #10

Livestream May 25, 2021

IMMERSION PRACTICE #12

Livestream May 29, 2021

Livestream Class Packages

STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

12 classes: Each class targets a specific muscle group
Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
Learn creative ways to strength train within the context of a yoga practice
Increase mobility by balancing your strength with oppositional muscle groups
Joyful accountability to help you reach your practice goals

SALE PRICE: ~~$138.00~~ $128.00

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SHOULDER REVELATION

Strength•Mobility•Biomechanics

Increase strength and flexibility
Decrease risk of injury
Release shoulder tension
Learn anatomy and biomechanics
Access a wider range of postures
Stabilize the rotator cuff muscles
Learn binds, heart openers, and arm balances
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

~~$198.00~~ $138.00

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VITALITY

RIGOR & RELEASE

Get back to feeling energized
Vinyasa-style approach, accessible to everyone
Hips, twists, heart openers, shoulders, core, & more
Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
Strengthen and lengthen the most essential muscle groups
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

~~$198.00~~ $108.00

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BALANCE

INCREASE & AWAKEN YOUR BALANCE

Learn over 12 balance postures
Muscle strength and reactive patterning
Increase proprioception and deliberate weight shifting
Tree, Standing Hand-to-Foot variations, Warrior III
Half Moon variations, Handstand, Side Plank, Headstand
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

~~$198.00~~ $128.00

GET THE DETAILS

Hips & Hamstrings

RECLAIM YOUR ELASTICITY

Learn over 12 hip openers
Step-by-step instructionals in every practice
Techniques, biomechanics and alignment
Pigeon, Eagle, Fire Log, Lizard
Lotus, Flying Pigeon, Splits, Straddle
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

$148.00

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ARM BALANCES

FREEDOM OF FLIGHT

Learn over 12 arm balances
Step-by-step instructionals in every practice
Techniques, biomechanics and alignment
Crow, Side Crow, Titibasana, Ashtavakrasana
Forearm Stand, Koundinyasana 1 & 2, Handstand
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

~~$198.00~~ $128.00

GET THE DETAILS

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

Learn over 12 backbends
Step-by-step instructionals in every practice
Techniques, biomechanics and alignment
Bow Pose, Camel, Dancer, Full Wheel
King Cobra, King Dancer, King Pigeon
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

$148.00

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MOVE • BREATHE • RELEASE

YOGA • BREATHWORK • MEDITATION

YOGA: TRANSFORM YOUR BODY
BREATHWORK: REJUVENATE
MEDITATION: AWAKEN YOUR MIND
THE TRIFECTA OF YOGA
12 CLASSES: ALL LEVELS

$128.00

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THE DANCE

ALIGN • REFINE • FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE

$148.00

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THE PULSE

BALANCE • STRENGTH • FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 CLASSES: ALL LEVELS

$128.00

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2020 IMMERSIONS

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 CLASSES: ALL LEVELS

$148.00

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boundless freedom

SHOULDER & NECK RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 CLASSES: ALL LEVELS

~~$298.00~~ $128.00

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BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIFETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

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BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIFETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

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THE SPINAL RESET

BACKBENDS & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST-CLASS MEDITATIONS
12 CLASSES: ALL LEVELS

$128.00

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JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND-BODY TENSION RELEASE
FOUR GUIDED MEDITATIONS
12 YOGA CLASSES: ALL LEVELS

~~$148.00~~ $118.00

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BACK, NECK, & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIFETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

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THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST-CLASS MEDITATIONS
12 CLASSES: ALL LEVELS

$128.00

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JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$148.00~~ $118.00

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KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRING RANGE OF MOTION

$128.00

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Get in touch!

Arm Balances

by matt | Mar 17, 2021

ARM BALANCES

FREEDOM OF FLIGHT

Welcome to the April 2021 Immersion

I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me, “What is this yoga stuff? Are you just stretching all day?” I had to explain to them that it’s much more than that. I told them how I was becoming more aware of my body and able to do things I never thought possible. That’s when I showed them some arm balances. They asked to learn, and I invited them to practice at a studio with me, but they thought yoga studios were weird. So we came to an agreement that I would teach them, and my teaching career began 2 days later. Let’s do this!

Please click here to join the Class Pass community Facebook group!

HEART OPENERS

DISCOVER THE JOY OF BACKBENDS

Learn over 12 backbends
Step-by-step instructionals in every practice
Techniques, biomechanics, and alignment
Bow Pose, Camel, Dancer, Full Wheel
King Cobra, King Dancer, King Pigeon
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

GET THE DETAILS