ELEVATE YOUR MIND, BODY, AND SOUL
ELEVATE YOUR MIND, BODY, AND SOUL
THE FREE TECHNIQUE PACK
15+ VIDEOS TO PRACTICE SMARTER AND FEEL BETTER
AVOID INJURY AND ADVANCE YOUR PRACTICE
theyogimatt.com
Welcome!
Your #1 Yoga source for online yoga
FEATURED EVENT
THERAPEUTICS
10 LIVESTREAM CLASSES!
- 10 Chromatic Yoga practices with founder Matt Giordano
- Full length 75 minute classes
- Each Yoga class explore’s how to maintain optimal health in areas of the body that are prone to injury and chronic pain.
- Highly informative and educational classes for both practitioners and teachers.
- Each class includes warm ups, sun salutations, standing postures and cool down
- How to use props to modify or enhance benefits of each asana.
- Technique, biomechanics, and alignment at the forefront
- 12 Continuing Education hours with Yoga Alliance
- 12 Accredited Hours with the Chromatic School of Yoga
- Step-by-Step instruction for increased accessibility
- Improve strength, balance, flexibility, and proprioception
- Disclaimer #1: This is not designed as “Yoga Therapy” and will not diagnose or treat any specific ailments or injuries.
- Disclaimer #2: The purpose of this immersion is for education, exploration and understanding your options: there are no hard and fast solutions to injury’s that can be solved solely by practicing yoga
- Disclaimer #3: If you have an acute injury, be sure you have a doctors approval prior to practicing this immersion
WELCOME, START HERE:
What you will find here
This website is a complete resource for yoga students and yoga teachers alike. You are likely here because you want to
- advance your yoga practice with transformative techniques and biomechanics
- get certified to teach yoga
- advance your teaching skillset and become 500 hour certified
Regardless of why you are here, your first step is to sign up for the free technique pack to receive my top tips on how to avoid injuries while advancing your yoga practice and effectively increasing your body awareness.
Then scroll down or use the drop-down menu to see all available 12-class immersions with specified curriculums for each one, including Hip Openers, Heart Openers, Handstand, Arm Balances, Meditation and Breathwork, and much more!
For the 200 Hour Teacher Training and the 300 Hour Teacher Training, you can also scroll down or use the main menu to learn more.
ONLINE TEACHER TRAININGS
200 HOUR & 500 HOUR CERTIFICATIONS
200 hour
YOGA ALLIANCE RECOGNIZED
200 + 300 HOUR TRAININGS = 500 HOURS OF CERTIFICATION
There are 2 primary levels of training that the Yoga Alliance Recognizes: 200 hours (foundational certification to teach), and 500 hours (advanced-level teaching).
Not Yet a Teacher — Get Certified: If you are not yet certified to teach yoga, you can become certified at the 200 hour or 500 hour level with me, Matt Giordano, right here on theyogimatt.com. To become 200 hour certified, you will need to take the 200 hour certification course. To become 500 hour certified, you will need to take both the 200 hour and 300 hour certification trainings.
Teachers — Already 200 Hour Certified? If you already have your 200 hour certification with any school recognized by the Yoga Alliance, then you can get your 500 hour certification here with theyogimatt.com. All you need is to complete the 300 hour online teacher training; your 200 hour certification PLUS this 300 hour training will bring you to the 500 hour level.
STUDENT REVIEWS
CHOOSE YOUR PATH
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
NEXT TRAINING BEGINS FEBRUARY 2024 ENROLLMENT NOW OPEN!
AWAKEN YOUR PRACTICE
NEW RELEASES
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SPANDA
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Therapeutics
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Handstand and Arm Balances
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Revelation
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Transitions
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200 Hour Free Trial
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Step into The Fire
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Flow and Release
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FEATURED FREE VIDEO BLOGS
Spanda In Backbends
Spanda In BackbendsSIDE PLANKSPANDA IN BACKBENDS Spanda in backbends is the key to creating both stability and freedom in spinal extension. Backbends are not just about bending; they require a balance between expansion and controlled engagement to prevent excessive...
Bound Half Moon
Bound Half MoonBADDHA ARDHA CHANDRASANABOUND HALF MOON The elements involved in Bound Half Moon are many. There’s a lot at work and more than meets the eye. Our ears, eyes, muscles, and proprioception help us to balance. When it comes to which element carries more...
Sciatic Nerve Pain
Sciatic Nerve Painhip strengthSCIATIC NERVE PAIN The sciatic nerve runs from the lower back through the glutes and down the leg, making it one of the longest nerves in the body. Because of its length, it can easily become irritated or pinched, leading to pain anywhere...
The SI Joint
The SI JointalignmentTHE SI JOINT What is the SI Joint? To understand what it is, we must discuss all that surrounds it. First, the Sacrum is a triangular-like shaped bone that sits between the two sides of the pelvis (the left Ilium and right Ilium). Now each Ilium...
Target The Hip Joint
Target The Hip JointalignmentTARGET THE HIP JOINT Unlike the hip joint, the movement available at the knee is primarily meant for flexion and extension. When we engage in hip opening postures in our yoga practice, there can be a great impact on both the hip and the...
Nurture The Neck
Nurture The NeckalignmentNURTURE THE NECK The neck is not often the shining star of our yoga practice, yet it is an integral part. Too often, we may only offer more attention if we’re feeling pain in a particular posture. It’s important however, for us to be...
THE FREE TECHNIQUE PACK
When You Subscribe, You Will Get Instant Access to
- the Technique Pack: 15 yoga pose breakdowns
- exclusive online course discounts
- exclusive blogs and videos
