TWISTS & FOLDS

Deepen Your Spinal Twists and Seated Postures

LIFETIME ACCESS TO ALL CLASSES

ONLINE YOGA CLASSES TO IMPROVE TWISTS, FORWARD FOLDS, & SEATED POSTURES: 12 CLASSES, 75 MINUTES EACH

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Online Yoga for Hip Openers and Flexibility

Twists and Folds

(1 customer review)

Original price was: $168.00.Current price is: $138.00.

  • Strengthen core muscles of rotation and side bends
  • Improve spinal mobility
  • Improve spinal flexion for seated postures
  • Strengthen your back and deep core
  • Access greater flexibility of hips for seated postures
  • Classes will bring you to a sweat and back down to a relaxed state
  • 12 Classes: All levels appropriate
  • Lifetime unlimited access to all
  • Attend the livestream OR practice the replays any time that’s convenient for you
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FAQs

Do I have to attend live?
All classes will be saved for you immediately after the livestream class is complete. You have lifetime access and can watch anytime after the livestream, and you do not need to attend live to get the full benefits of the immersion.
Is this all-levels appropriate?
Yes! You are not expected to be at any specific level. This is not a performance, it is an immersion that helps you develop your practice.
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Yes! You may submit any hours practiced online or in person to Yoga Alliance and receive hours toward your Continued Education.
Is this just study, or is it practice as well?

Each class will consist of 75 minutes in a standard yoga class format: intro, warm-up, sun salutations,  peak posture, cool down, Savasana. Technique, biomechanics, and anatomy will be woven through the entire class.

Can I ask questions about my practice?

Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions that you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.

If you are looking for more personal attention and one-on-one feedback, you can add on sessions for Pose Coaching 

 

 

UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

 

 

 

TWISTS & FOLDS

ONLINE YOGA CLASSES TO IMPROVE STRENGTH, FLEXIBILITY, AND MOBILITY OF THE MUSCLES OF THE BACK, AND CORE!

•12-CLASS PACKAGE•

LIVE CLASS Schedule: All classes at 12pm EST (Eastern United States — Same as New York City) Except Christmas Eve Class. 

  • Practice #1: Wednesday December 7
  • Practice #2: Friday December 9
  • Practice #3: Saturday December 10
  • Practice #4: Monday December 12
  • Practice #5: Wednesday December 14
  • Practice #6: Friday December 16
  • Practice #7:  Saturday December 17
  • Practice #8: Monday December 19
  • Practice #9: Wednesday December 21
  • Practice #10: Friday December 23
  • Practice #11: Saturday December 24 (10am ET)
  • Practice #12: Wednesday December 28

CAN’T MAKE THE LIVESTREAMS? Attending live is completely optional. With this immersion, you get lifetime access to all classes. Each class is available for your viewing immediately after the livestream ends.

Original price was: $168.00.Current price is: $138.00.

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ONLINE YOGA FOR BACKBENDS AND ANATOMY

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
~Debbie, @the_joyofyoga

Garudasana - eagle pose double wrap legs

TWISTS & FOLDS

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CONNECT TO YOUR CORE, SPINE, & HIPS. IMROVE TWISTS & FORWARD FOLDS

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Original price was: $168.00.Current price is: $138.00.

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YOGA AND THE YOGA SUTRAS

Yoga & The Sutras

February 2022 Immersion

  • Refine Your Yoga Practice
  • Move, Sweat, Breathe, Flow
  • Inspired Themes From The Yoga Sutras
  • Full 75 Min. Practices
  • Full Spectrum Immersion: All Pose Categories
  • Arm Balances, Heart Openers, Shoulder Mobility
  • Hip Openers, Single Legged Balance's, Strength Building
  • Lifetime unlimited access to all
Handstand and meditation online yoga classes

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BLACK FRIDAY: 30% OFF ALL ONLINE IMMERSIONS & WORKSHOPS !
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BLACK FRIDAY: 30% OFF ALL ONLINE IMMERSIONS & WORKSHOPS!
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BLACK FRIDAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom of the checkout page. All Immersions & Immersion Bundles are included in this sale. To get more info on each immersion click on the photo. On Demand and Lifetime Access To all
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BLACK FRIDAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom of the checkout page. All Immersions & Immersion Bundles are included in this sale. To get more info on each immersion click on the photo. On Demand and Lifetime Access To all
START SHOPPING NOW
PRODUCT BUNDLES

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