Shoulder Revelation
Strengthen and Release Shoulder & Neck TensionSeptember 2021 IMMERSION
ONLINE YOGA CLASSES TO RELEASE SHOULDER AND NECK TENSION
SHOULDER REVELATION
September 2021 • 12-Class Immersion
LIVESTREAM YOGA CLASSES: Shoulder Biomechanics, Strength, and Mobility
Original price was: $198.00.$138.00Current price is: $138.00.
Because of the complexity of the shoulders, it can be very challenging to learn proper technique and alignment for the myriad of postures available to us within the yoga practice. This immersion will teach you everything you need to know about how to strengthen and mobilize the shoulders and increase flexibility, reduce risk of injury, and ultimately develop masterful mechanics of your shoulders.
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- Strengthen and release shoulder & neck tension
- Learn biomechanics for the shoulders
- Access a greater range of postures, including binds, heart openers, arm balances and more
- Reduce risk of injury with clear action-based techniques
4 reviews for Shoulder Revelation
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UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
SHOULDER REVELATION
ONLINE YOGA CLASSES TO STRENGTHEN AND RELEASE THE SHOULDERS & NECKÂ
•12-CLASS PACKAGE•
The September 2021 Immersion focuses on the shoulder girdle, namely the shoulder blades, arm bones, and collar bones. The muscles that surround these bones create movement and maximize stability. Because there are so many muscles and available movements at the shoulder girdle, there is a tremendous amount of confusion about the proper alignment technique within the yoga practice. For example, many teachers have been taught (and are teaching) to pull the shoulders down away from the ears, and yet this action can cause major short- or long-term injury in the shoulders when done in a posture like downward dog. This immersion will clarify what to do and what not to do in each posture to minimize risk of injury and maximize stability and range of motion.
- Diverse set of practices: bound postures, heart openers, arm balances and more
- Perfect for all levels, and great for yogis who have never practiced with Matt
- Step-by-step technique to help you align and refine your postures
- All 12 classes will focus on some element of shoulder or neck mobility or stability, educating you on anatomy and biomechanics along the way.
Original price was: $198.00.$138.00Current price is: $138.00.
Shoulder Revelation
GET LIFETIME ACCESS TO ALL CLASSES!Original price was: $198.00.$138.00Current price is: $138.00.
- Revitalize mind, body and soul
- Develop masterful movement
- Expand your practice
- 12 all-levels livestreams (LIFETIME ACCESS)
- Lifetime unlimited access to all
- SALE: 1-time payment of
$198.00$138.00 - 3 live yoga classes per week
- Freedom of flexibility: Watch on your time or live
- Live weekly schedule: Tuesdays, Thursdays at 12p and Saturdays at 10a Eastern Time
- Practice on your own time or live if you prefer
- All classes available for life after livestream is complete
- Exclusive community-building Facebook group — your questions get answered!
- Release nagging aches and pains
- Reduce stress levels
- Mindfully advance your practice with masterful techniques
THE LIVE IMMERSION EXPERIENCE
Are you interested in developing your yoga practice and increasing your awareness and capabilities of the shoulder girdle? Do you want to learn the techniques that will allow you to deliberately increase stability and mobility of the shoulders in order to access a greater range of postures and feel better on a daily basis? Â With 12 livestream online yoga classes focused on providing you with both knowledge and actionable steps, this immersion is truly a must-have! Together we will practice 3 days a week, with a live chat for you to ask all your questions and a dedicated private Facebook group to connect with our global community of yogis. Can’t practice at the live times? NO problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!
FAQs
HOW DOES IT WORK?
When you sign up for the immersion, you will gain access to an exclusive members area of theyogimatt.com. When you are logged in, you will have access and be able to watch not only the livestream that day but also any previously aired livestreams from that month.
ARE THERE RECURRING PAYMENTS?
NO. You are paying for access to one month of classes; after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed. THIS IS A 1-TIME PAYMENT that gives you access to the classes in the respective month that you purchase.
WHAT ARE THE LIVE TIMES?
While its not mandatory to practice live, the live times are as follows: Tuesdays and Thursdays at 12p and Saturdays at 10a Eastern Time. This is the same time zone as NYC, so you can do a Google search to see what time it is for you. If you are purchasing the immersion AFTER it has gone live, than you may practice on your own time at your convenience.
WHAT IF I CAN'T MAKE THE LIVE TIME?
NO PROBLEM AT ALL! The immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a Facebook group where you will hear from other members and be able to ask questions and stay connected. The emails from both me and the group will keep you committed to your practice, even if you cannot practice live.
All Livestream Immersions are lifetime, anytime accessible after the livestream goes live.
IS THIS TOO ADVANCED FOR ME?
Matt specializes in teaching ALL Levels of yoga practices, providing modifications and options throughout each class. These immersions are suitable for anyone with 1-3 months of yoga practice or more. You do not need to have a regular practice, nor do you need to be flexible or strong. First-time yogis are welcomed so long as they have no major injuries. Each class focuses on a different yoga pose in order for us to gain a greater understanding of our body within the asana practice.
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
THIS IMMERSION BEGINS IN
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Shoulder Revelation
REGISTER NOW AND SAVE!
Awaken, strengthen, mobilize, and release the shoulders and neck!
Original price was: $198.00.$138.00Current price is: $138.00.
MORE IMMERSIONS
Livestream Class Packages
SHOULDER REVELATION
Strength•Mobility•Biomechanics
- Increase strength and flexibility
- Decrease risk of injury
- Release shoulder tension
- Learn anatomy and biomechanics
- Access a wider range of postures
- Stabilize the rotator cuff muscles
- Learn binds, heart openers, and arm balances
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
VITALITY
RIGOR & RELEASE
- Get back to feeling energized
- Vinyasa-style approach, accessible to everyone
- Hips, twists, heart openers, shoulders, core, & more
- Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
- Strengthen and lengthen the most essential muscle groups
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
BALANCE
INCREASE & AWAKEN YOUR BALANCE
- Learn over 12 balance postures
- Muscle strength and reactive patterning
- Increase proprioception and deliberate weight shifting
- Tree, Standing Hand-to-Foot variations, Warrior III
- Half Moon variations, Handstand, Side Plank, Headstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
Hips & Hamstrings
RECLAIM YOUR ELASTICITY
- Learn over 12 hip openers
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Pigeon, Eagle, Fire Log, Lizard
- Lotus, Flying Pigeon, Splits, Straddle
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
ARM BALANCES
FREEDOM OF FLIGHT
- Learn over 12 arm balances
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Crow, Side Crow, Titibasana, Ashtavakrasana
- Forearm Stand, Koundinyasana 1 & 2, Handstand
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
HEART OPENERS
DISCOVER THE JOY OF BACKBENDS
- Learn over 12 backbends
- Step-by-step instructionals in every practice
- Techniques, biomechanics and alignment
- Bow Pose, Camel, Dancer, Full Wheel
- King Cobra, King Dancer, King Pigeon
- 12 all-levels, 75-minute online classes
- Lifetime unlimited access to all
MOVE • BREATHE • RELEASE
YOGA • BREATHWORK • MEDITATION
- YOGA: TRANSFORM YOUR BODY
- BREATHWORK: REJUVENATE
- MEDITATION: AWAKEN YOUR MIND
- THE TRIFECTA OF YOGA
- 12 CLASSES: ALL LEVELS Â
THE DANCE
ALIGN • REFINE • FLOW
- MOVEMENT TRANSFORMATION
- ALIGNED TRANSITIONS
- TARGETED STRENGTH
- DEEP HIP OPENERS
- 12 CLASSES: INTERMEDIATE
THE PULSE
BALANCE • STRENGTH • FLEXIBILITY
- SHOULDER STRENGTH
- HEART OPENERS
- HAMSTRINGS & BUTTOCKS
- INNER THIGHS
- 12 CLASSES: ALL LEVELS Â
$128.00
2020 IMMERSIONS
HIPS • HEART • HANDSTAND
- HIP OPENERS
- HEART OPENERS
- HANDSTAND TECHNIQUES
- BUILD COURAGE & STRENGTH
- 12 CLASSES: ALL LEVELS Â
$148.00
boundless freedom
- SHOULDER & NECK RELEASE
- SHOULDER BIOMECHANICS
- BALANCED STRENGTH
- INCREASE RANGE OF MOTION
- 12 CLASSES: ALL LEVELS
$298.00 $128.00
BIRDS OF PARADISE
- FLEXIBILITY OF INNER THIGHS
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- LEADS TO BIRDS OF PARADISEÂ
- COMPARTMENTS OF THE MINDÂ
$298.00 $128.00Â
BEST STARTER PACKAGE
- 6 YOGA CLASSES
- 2 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 6 PEAK POSTURES
- 6 YOGA SUTRA THEMES
$148.00 $78.00
THE SPINAL RESET
- BACKBENDS & SIDE BENDS
- TWISTS AND FORWARD FOLDS
- SPINAL BIOMECHANICS
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS
$128.00
JOURNEY TO BLISS
- PHYSICAL MEETS SPIRITUAL
- EXPLORE THE KOSHAS
- MIND-BODY TENSION RELEASE
- FOUR GUIDED MEDITATIONS
- 12 YOGA CLASSES: ALL LEVELS
$148.00 $118.00
BACK, NECK, & SHOULDERS
- 12 YOGA CLASSES
- 4 GUIDED MEDITATIONS
- LIFETIME ACCCESS TO ALL
- 12 PEAK POSTURES
- 12 YOGA SUTRA THEMES
$178.00 $128.00
THE BREAKTHROUGH
- HIP OPENERS
- HIP BIOMECHANICS
- EMPHASIS ON ARM BALANCES
- 4 POST-CLASS MEDITATIONS
- 12 CLASSES: ALL LEVELS Â
$128.00
JOURNEY TO THE HEART
- FULL BODY RESET
- INCREASE BALANCE
- ARM BALANCES
- 4 GUIDED MEDITATIONS
- ELEMENTALLY THEMED
$148.00 $118.00
KING PIGEON & HANUMAN
- FLEXIBILITY OF HIPS
- SHOULDER & SPINE MOBILITY
- 4 GUIDED MEDITATIONS
- 12 INTERMEDIATE CLASSES
- HAMSTRING RANGE OF MOTION
$128.00
Kier (verified owner) –
Follow up to the Hips & Hamstrings Immersion, I progressed to this September 2021 Immersion.
Matt’s chromatic approach, has enabled me to gain a better insight into the range of motion for shoulder joint.
His guidance on how to position the shoulder bones in preparation for poses have profound effects of transcending muscles and bones to a perfect posture with bless tension.
This Immersion includes good drills for Crow Pose and Wheel Poise which I am looking forward to repeat them and perfecting these two challenging poses.
Sepide Parsa (verified owner) –
I have done this immersion during a time in which my left shoulder was suffering from a slight inflammation.
My lack of knowledge in regards to the bio mechanics and the range of motion of this joint made me look out for a specific practice and when I found this I felt finally seen.
I would totally recommend it! You’ll come out with a totally different perspective.
vickybritton (verified owner) –
Was so pleased Matt did this shoulder immersion as I was recovering from an old shoulder injury which was partially due to misuse of my shoulder blade. Matt explains how to break up fascia around the shoulder area so to lengthen and engage muscles to help with your range of shoulder movement and most importantly how to move the shoulder, blade and arm correctly so to avoid injury. A must for anyone with or without shoulder pain.
Abigail Aller (verified owner) –
As someone with a stiff neck (decades old injury) and tight shoulders, I have loved every shoulder/neck class that Matt shares. It always feels like I got a great massage, rather than I got my butt kicked working out! I also learned a great deal about how to improve my range of motion, and how to make certain poses more accessible to my students.