DRILLS•SKills•Thrills
HANDSTAND 3 DAY TRAINING
Southbury Connecticut
Connecticut: Our Farm
3 HANDSTAND COACHES
Get Ready for the most transformative, informative and joyful event of 2025!
JuLY 11-13
Get ready for an exciting adventure as we take a deep dive into the posture that will transform your life and relationship to your body. What most people don’t know about Handstand its a communal pose, and those that pracrtice it are usually practicing with friends. That’s why we are coming together as a group of 3 teachers (handstand buddies that train together) and are ready to share with you the skills, techniques, and drills that will build, balance, and refine your handstand. This is an all levels appropriate experience, you will be supported based on your skill level and ecxperience. We foster and honest and open enviroment to discuss our challenges, confusion, fears and so on. Not only will you learn alot, advance your practice, but you will make meaningful and powerful connections with folks from around the world, friends that will last a lifetime.
World renowned yoga educator and founder of Chromatic Yoga, Matt Giordano specializes in shoulder bio-mechanics, and anatomy. Matt brings an educated perspective on his favorite pose, Handstand.
Kyle Weiger is an international Handstand Coach who believes in mastering the basics and building on fundamentals. With almost 10,000 online students, Kyle has skills and drills up his sleeve for just about everyone!
Emile is a CT based yoga teacher and handstand coach with over 15 years of experience. He brings a playful and intentional approach to handstands that is informed by his extensive training in Chinese Acrobatics, Yoga and Capoeira.
DAY 1: Friday July 11th
- 10am Arrival & Welcoming
- 10:30 Handstand Foundations & Spotting Masterclass With Matt Giordano
- 12:30-2:30 Lunch, Free Time, Pool, Lounge, Etc.
- 2:30-4 Safe Dynamic Entries with Kyle Weiger
- 4p Break
- 4:30-6p On and Off the Wall Masterclass with Emile Sorger
DAY 2: Saturday July 12th
- 9:30am Arrival
- 10am-12p Masterclass with Emile Sorger
- 12-2p Lunch, Free Time, Handstand Play Time,
- 2-3p Line Refinement with Matt Giordano
- 3-4p Shape and Leg Variations with Kyle Weiger
DAY 3: Sunday July 13th
- 9:30 Arrival
- 10-12 Masterclass with Kyle Weiger
- 12p lunch, Free Time, Handstand Play Time
- 2-3p Handstand Play Time
- 3-4p with Emile Sorger
- 4-5p with Matt Giordano
THE SKILLS YOU WILL LEARN
Wrist Strength for Balance
"Bone Stacking" Techniques for Lighter Handstands
Shoulder Mobility, Stability, and Bio-Mechanics
Integrated Core for Alignment and Entrances
Effective Wall Drills and What to Avoid
Safe Spotting and How to Support Others
How to Balance and How to Fall Safely
Acrobatic Principles for Consistent Balance
Leg Variations
Dynamic Entries to Straight, Straddle, Tuck,
