2022 Immersion Bundle

• 12 Classes: key techniques to deepen & expand your vinyasa practice
• Refine The Classic Postures: Chaturanga, Down Dog, Warrior 1 & 2, Uttanasana, Crow Pose etc.
• Popular Peak Posture Breakdowns: Dancer, Side Plank, Extended Vashistasana, Wheel, Flying Pigeon, etc.
• Master Your Transitions: Jump Backs, Jump Throughs, Jump Forwards, Single Legged Balance Transitions
• All Levels Appropriate
• Each Class is 75 minutes
• Full Spectrum Yoga Classes with Warm Ups, Standing Poses, and Cool Downs
• Wide Range of Posture: Hip Openers, Arm Balances, Shoulder Mobility, Heart Openers, Single Legged Balances, Inversions

February 2022 Immersion

• Refine Your Yoga Practice
• Move, Sweat, Breathe, Flow
• Inspired Themes From The Yoga Sutras
• Full 75 Min. Practices
• Full Spectrum Immersion: All Pose Categories
• Arm Balances, Heart Openers, Shoulder Mobility
• Hip Openers, Single Legged Balance's, Strength Building
• Lifetime unlimited access to all

• Key techniques to increase flexibility
• Strength development for mobility and range of motion
• Learn postures: Hanumanasana (splits), Extended Side Plank
• Active and passive mobility for shoulders, hips, and spine
• Find greater ease in seated postures
• Improve mobility and posture off the mat
• When and how to do active, passive, and isometric stretching
• Lifetime access
• 12 classes, 75 minutes each
• Unlimited views

• Strengthen Key Muscles of the Shoulders
• Improve Flexibility and Access to Shoulder Opening Yoga Postures
• Increase Active & Passive Range Of Motion
• Learn Anatomical Techniques To Improve Functionality
• Access Shoulder Strength Postures Like Arm Balances and Side Planks
• 12 Classes: All levels appropriate
• Lifetime unlimited access to all
• Attend the livestream OR practice the replays any time that's convenient for you