28. Pose Factory: Revolved Triangle [29m]
Freedom of the Heart 6/8/2024
OPTIONS:
You can either watch on youtube live (here) and use the youtube livestream chat or join on zoom (Please don’t use zoom if you are going to keep your video off, use youtube live instead.)
ZOOM:
Meeting Link: https://us02web.zoom.us/j/83467881768?pwd=DDNpCXhYkM2qVGbF3qpeayySMbwQQe.1
Zoom Passcode: 055221
LIVECHAT: For Youtube Live
To chat live, please sign in to your YouTube account. If the chat is forcing you to YouTube this is because of content blockers on your browser. To chat directly on this page, use google chrome as your browser, otherwise you can still use the chat directly on YouTube.
For trouble scrolling up, you must move your mouse to the right, or left of the chat window then scroll up.
25. Pose Factory: Revolved Chair [26m]
23. Pose Factory: Reclined Hand to Big Toe A & Variations [18M]
FREEDOM OF THE HEART WORKSHOP
24. Pose Factory: Standing Hand to Big Toe A & C [11M]
18. Pose Factory: Reclined Hand to Big Toe B [12M]
Lesson
22. Pose Factory: Warrior 3 [23M]
21. Pose Factory straight leg forward fold [24M]
19. Pose Factory: Standing Hand to Big Toe B [18M]
20. Pose Factory: Low Lunge [15M]
17. Pose Factory: Half Moon [16M]
15. Pose Factory: Side Angle [14M]
16. Pose Factory: Trikonasana [23M]
14. Pose Factory Open Hip Postures [4M]
13. Pose Factory: Warrior 2 & Reverse Warrior [23M]
12. Pose Factory Gravity [11M]
11. Pose Factory: Lunge & Warrior 1 [17M]]
10. Pose Factory: Plank [19M]
9. Pose Factory: Half Lift & Uttanasana [15M]
7. Urdhva Hastasana [12]
This video is private.
8. Pose Factory: Chair Pose [13]
6. Pose Factory Tadasana [14M]
5. Pose Factory: The Core [5M]
4. Pose Factory The 3 Foot Placements [8M]
3. Pose Factory The 3 Hand Placements [12M]
2. Pose Factory: Structure and Effort [16M]
1. Pose Factory: Welcome “The System” [15M]
Welcome to the Pose Factory! I am excited to share this adventure with you. I suggest taking notes virtually or on a physical note pad, keep track of time markers so you can return to these videos at a later date. Do not hesitate to pause, rewind, rewatch, or slow down the video speed. You can turn on subtitles in your language.
If you have not completed the course called “The Yoga Anatomy Course” here on theyogimatt.com, you may want to use that course as a companion to this course. It is not required of course, just suggested as the two compliment each other perfectly in order to deliver the greatest learning environment. theyogimatt.com/courses/yoga-anatomy-course
Enjoy the journey!
IMPORTANT NOTE: BE SURE TO LET ALL VIDEOS PLAY TO THE VERY END, DO NOT PRESS STOP OR PAUSE BEFORE THEY ARE COMPLETE OR THE COURSE WILL NOT KEEP TRACK OF PROGRESS.
