200 Hour Trial

by | Sep 30, 2024

200 HOUR ONLINE 

TEACHER TRAINING COURSE

200 hour

200 Hour Online Training

Course Content

Expand All
1. Laying the Foundation: Part 1 (3h 25m)
2. LAYING THE FOUNDATION: PART 2 (4h)
3. LAYING THE FOUNDATION: PART 3 (3H 35M)
4. Laying The Foundation Part 4 (5h 24m)
5. Solidifying the Foundation (6h 40m)
6. Establishing the Flow: Part 1 (4h 34m)
7. Establishing the Flow: Part 2 (6h 36m)
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HANDSTAND PROGRAM

by | Apr 10, 2024

WELCOME TO 10-Day Handstand

BUILD, REFINE, & MASTER HANDSTAND

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

THE 10-DAY SCHEDULE

Friday April 19 – Sunday April 28th

 

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DAY 1

THE ESSENTIAL WARM-UP

April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand

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DAY 2

LIVESTREAM WORKSHOP

April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.

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DAY 3

ZOOM GROUP-COACHING SESSION

Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!

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DAY 4

GET GROUNDED

Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand

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DAY 5

GET ALIGNED

Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”

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DAY 6

GET BALANCED

Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.

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DAY 7

CONTROLLED ENTRIES

Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.

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DAY 8

WALL DRILLS

Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.

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DAY 9

DYNAMIC ENTRIES 

Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.

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DAY 10

LIVESTREAM WORKSHOP

Learn how to implement your new skills and refine, advance, and expand your handstand practice.

HANDSTAND 10-DAY PROGRAM LESSONS

Course Content

Shoulder Mastery Workshop Series

by | Jan 27, 2024

SHOULDER MASTERY

WORKSHOP SERIES

3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS

ALL LEVELS APPROPRIATE

Course Content

chromatic yoga 15 hour immersion

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

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PRACTICE #1

“Shoulder Mobility & Heart Openers”

Saturday February 10th @ 12p EST

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PRACTICE #2

“Shoulder Strength & Arm Balances”

Sunday February 18th @ 12p EST

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PRACTICE #3

“Binds, Inversions, Shoulder & Neck Release”

Saturday February 24th @ 12p

NEW RELEASES

Blissful Hips

by | Nov 28, 2023

WELCOME TO BLISSFUL HIPS

15-HOUR ONLINE IMMERSION

HIPS • LOW BACK • HAMSTRINGS • CORE & MORE

LIVESTREAM SCHEDULE

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PRACTICE #1

Saturday Dec. 2nd @10a
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PRACTICE #2

Monday Dec. 4 @ 12p
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PRACTICE #3

Wednesday Dec. 6 @ 12p
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Friday Dec. 8th @ 12p
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PRACTICE #5

Saturday Dec. 9th @ 10a
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PRACTICE #6

Monday Dec. 11th @12p
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PRACTICE #7

Wednesday Dec. 13th @ 12p
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PRACTICE #8

Friday Dec. 15th @ 12p
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PRACTICE #9

Saturday Dec. 16th @ 10a
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PRACTICE #10

Monday Dec. 18th @ 12p
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PRACTICE #11

Wed. Dec. 20th @ 12p
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PRACTICE #12

Friday Dec. 22nd @ 12p

BLISSFUL HIPS VIDEOS

Course Content

Power of Bliss

by | Oct 20, 2023

WELCOME TO THE POWER OF BLISS

12-CLASS MODERATE POWER YOGA IMMERSION

EXPERIENCE THE DEPTH OF BLISS WITHIN

LIVESTREAM SCHEDULE

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PRACTICE #1

Saturday Nov. 4th @12p

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PRACTICE #2

Monday Nov. 6 @ 12p

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PRACTICE #3

Wednesday Nov. 8 @ 12p

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PRACTICE #4

Friday Nov. 10 @ 12p

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PRACTICE #5

Saturday Nov. 11th @ 10a

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PRACTICE #6

Monday Nov. 13 @12p

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PRACTICE #7

Wednesday Nov. 15 @ 12p

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PRACTICE #8

Friday Nov. 17 @ 12p

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PRACTICE #9

Saturday Nov. 18 @ 10a

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PRACTICE #10

Monday Nov. 20th @ 12p

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PRACTICE #11

Monday Nov. 27th @ 12p

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PRACTICE #12

Wednesday Nov. 29th @ 12p

Chromatic Yoga 15 Hour Online Immersion

by | Sep 14, 2023

WELCOME TO CHROMATIC YOGa

15-HOUR ONLINE IMMERSION

Chromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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PRACTICE #1

Monday October 2nd @ 12p
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PRACTICE #2

Wednesday Oct. 4th @ 12p
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PRACTICE #3

Thursday October 5th @ 9am

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PRACTICE #4

Tuesday October 10th @ 12p
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PRACTICE #5

Thursday October 12th @ 12p
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PRACTICE #6

Saturday October 14th @ 10a
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PRACTICE #7

Monday October 16th @ 12p
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PRACTICE #8

Wednesday Oct. 18th @ 12p
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PRACTICE #9

Friday October 20th @12p
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PRACTICE #10

Saturday October 21st @ 10a
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PRACTICE #11

Tuesday Oct. 24th @ 12p
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PRACTICE #12

Thursday October 26th @12p

Course Content

alignment

by | May 20, 2023

ALIGNMENT

JUNE 2023

Welcome to Alignment

Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.

Please click here to join the Class Pass community Facebook group!

 

ALIGNMENT

  • Practice #1: The Feet.Tadasana.Warrior III 
  • Practice #2: The Shoulders.Urdhva Hastasana.Downward Dog 
  • Practice #3: Open Hip Standing Postures   
  • Practice #4: Chaturanga & Upward Dog 
  • Practice #5: Sun Salutations  
  • Practice #6: Balance & Outer Hips 
  • Practice #7: Seated Foundations 
  • Practice #8: Heart Opening • Camel • Shoulder Alignment
  • Practice #9: 3 Pelvic Alignments 
  • Practice #10: Hip Opening Postures 
  • Practice #11: Neck Alignment 
  • Practice #12: Revolved Triangle & Twists 

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Flow And Fly

by | Apr 26, 2023

FLOW AND FLY

MAY 2023

Welcome to Flow and Fly

Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.

Please click here to join the Class Pass community Facebook group!

 

FLOW AND FLY CLASSES

All classes at 12p Eastern Time

✅Indicates that the practice is now available on demand.

  • Practice #1 The Hands: Strength and Confidence ✅
  • Practice #2: Push: Lolasana & Crow to Chaturanga ✅
  • Practice #3: Compact: Bhujaspidasana, Handstand Prep & Baby Crow ✅
  • Practice #4: One-Legged Crow & Handstand Prep 2 ✅
  • Practice #5: Side Crow Variations ✅
  • Practice #6: Titibhasana & Titibhasana to Crow 
  • Practice #7: Koundenyasana Entries & Modifications ✅
  • Practice #8: Koundenyasana 2 ✅
  • Practice #9: Ashtavakrasana & Handstand ✅ 
  • Practice #10: Mayurasana & Pinchamayurasana ✅ 
  • Practice #11: Flying Pigeon ✅
  • Practice #12: Friday May 26
online classes for anatomy of arm balances

ALIGNMENT

JUNE 2023 Immersion

  • 12 Hatha-style practices
  • Transformative and informative experience
  • Alignment and techniques for the most common asana postures
  • Step-by-step, easy-to-follow instruction
  • Improve strength, balance, flexibility, and proprioception
  • Accessible and empowering modifications
  • Appropriate variations a modifications for all levels

$168.00 $138.00

MORE INFORMATION

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Splits

by | Mar 28, 2023

THE SPLITS

APRIL 2023 • 12-Class Immersion

THE SPLITS

Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is  carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.

Please click here to join the Class Pass community Facebook group!

 

SEE ALL CLASSES

LIVESTREAM SCHEDULE

  • Practice #1: Standing Splits ✅
  • Practice #2: Standing Hand to Foot Variations at the Wall ✅
  • Practice #3: Center Splits Preparation ✅
  • Practice #4: Compass Variations ✅
  • Practice #5: Standing Head to Shin ✅
  • Practice #6: Vishnu’s Couch
  • Practice #7: Active Straddle ✅
  • Practice #8: Hanuman Flow ✅
  • Practice #9: Extended Side Plank ✅
  • Practice #10: Samakonasana ✅
  • Practice #11: Hanuman Techniques ✅
  • Practice #12: Vishvamitrasana
    SEE ALL CLASSES

    Did you enjoy this immersion? Share your review with others!

    1 review for splits

    1. Chaya Diertani (verified owner) –

      I’ve done a few of these immersions and was never able to identify a favorite because they’ve all been outstanding, but now I can, and it’s this one. Like all of Matt’s immersions, it’s packed with helpful tips and techniques, it will help you understand what and why you’re doing, and it’s so well cued that it’s almost like he’s in the room with you. Your body, brain, and mind emerge stronger from every class. The Splits immersion is also just super fun. All of the immersions are, but this one even more so. I love how safe I feel practicing with Matt. His approach is realistic – no “splits in 30 seconds!” promises here! – but also so much more effective than anything else I’ve tried (and I’ve tried many splits workshops). I still can’t quite do a full split, but I made so much progress, gained a lot of technique, learned many useful preparatory exercises, and had a great time in the process. Matt, if you read this, thank you so much for everything you do; your work is truly a gift.

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    online classes for anatomy of arm balances

    FLOW & FLY

    MAY 2023 Immersion

    • 12 Vinyasa-style practices
    • Increase your cardiovascular activity
    • Foundational and advanced arm balance techniques
    • Improve balance and proprioception
    • Accessible modifications and sequences
    • Appropriate variations for your level of practice
    • Improve wrist, core, and shoulder strength
    • ALL LEVELS APPROPRIATE

    $148.00

    MORE INFORMATION

    ✋ SIGN ME UP

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