THE HEART

by matt | May 25, 2020

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Price

1200

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Course Content

1. SAMADHI PADA: 3H 47M

Welcome to The Heart (15m)

Meditation Introduction (12m)

Meditation: Samadhi (68m)

Yoga Practice: Samadhi (80m)

[Yoga Sutras] Introduction (10min)

Samadhi Reading Assignments (21min)

[Yoga Sutras] Samadhi Pada (10m)

[Yoga Sutras] Vrittis, The Ocean and The Drop (10m) 1 Quiz

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Lesson Content

Key Points Review: Samadhi & The Vritti’s

2. ABHYASA & VAIRAGYA: 4H 35M

INTRO TO ABHYASA & VAIRAGYA (8m)

Yoga Practice: Abhyasa and Vairagya (75m)

[Yoga Sutras] Abhyasa and Vairagya (13m)

[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)

Yoga Practice & Meditation: The Quality of Our Actions and Efforts (75m)

The Purpose of Philosophy (30m)

3 Identity Types (20m) 1 Quiz

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Lesson Content

Heart Key Points Review: Purpose, Identity, Abhyasa, Vairagya, Samadhi

Meditation: Atha Yoganusasanam “Yoga is Being in the Now” (45m) 1 Quiz

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Lesson Content

Biggest Take-Away of Samadhi & Abhyasa Vairagya Sections (8m)

3. FINDING SATTVA: PURUSHA & PRAKRITI: 3H 54M

Yoga Practice: The Gunas “Forces of Nature” (75m)

Purusha & Prakriti Chart (23m)

Characteristics of the Guna’s (18m)

The Tapas of Union (17m)

Yoga Practice: The Gunas “Finding Sattva” (75m)

Self-Guided Meditation (26m) 2 Quizzes

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Lesson Content

Key Points Review: Finding Sattva

Biggest Takeaway from Finding Sattva

4. THE MIND • SAMSKARAS • VRTTIS: 3H 44M

Thematic Through Line Intro (18m)

Yoga Practice w/Theme: Resilience (60m)

[Yoga Sutras] Samskaras and the Ego (15m)

How Samskaras Affect the Vrttis (27m)

Resistance: Blame • Avoid • Numb (38m)

The Mind Chart (19m)

[Yoga Sutras] The Sound of OM (17m)

Samskara Meditation With Om (30m) 1 Quiz

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Lesson Content

KEY Points & Takeaways: Mind • Samskaras • Vrttis

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