The Dance: Align, Refine and Flow

ONLINE YOGA CLASSES • LIVESTREAM IMMERSION

LIVESTREAM YOGA CLASSES FOR ALIGNMENT AND FLOW

THE DANCE

LIVESTREAM YOGA CLASSES: ALIGN AND REFINE YOUR FLOW

Originally Filmed: February 2021

Rated 5.00 out of 5 based on 4 customer ratings

(4 customer reviews)

$28.00

12 Class Pack for Alignment and Flow! Develop your balance, increase your strength, and learn to transition gracefully between postures. This livestream immersion will help you increase your body awareness by taking you through weight shifting exercises and providing action base alignment while you move from one posture to another. With lifetime, unlimited access you will have the opportunity to refine your skills over time without the pressure of having to get it right the first time through the flow. If you are looking to transform the way you move, look no further, this immersion is perfect for you. The suggested level of practice is intermediate due to the heavy focus on transitions rather than static postures.

Categories: Immersions 2021, Immersions: Hips & Hamstrings Openers, Live Tag: live classes

Reviews (4)

4 reviews for The Dance: Technique For Transitions – February 2021

Rated 5 out of 5

Susanne Gattenlöhner (verified owner) – February 5, 2021

…so important to know how to practice Caturanga and jumptransitions in a proper way!!!!
Rated 5 out of 5

Nina Eckardt (verified owner) – March 16, 2021

I like all Immersions, because they all have something special. Be it a special physical through line, a philosophical theme or working towards a unique peak pose such as handstand. You will experience your personal highlight in every immersion!
The reason for this immersion being my personal highlight and as such my “favorite” Immersion (so far) is that it broadened my perspective on practicing Asana, not only “traveling” from posture to posture but moving, flowing powerfully yet gracefully. To me, it opened up a completely new body proprioception and perception in and between the poses.
I highly recommend this Immersion to everyone who not only wants to practice Asana, but also wants to feel it and wants to amp up their proprioception, balance and strength in a fun way.
Rated 5 out of 5

Andreana Bateman (verified owner) – March 17, 2021

I’ve been waiting for a flow immersion and this do not disappoint, it is not easy, it is a challenge but the tips and tricks to move the body to achieve flow are now flowing through my every yoga practice, I will revisit this month for sure because I would love to be able to flow through every session with strength and purpose. Just wonderful x
Rated 5 out of 5

Nina Michel (verified owner) – November 23, 2021

I love this immersion. It’s not just how to flow with more ease and grace also how to make transitions in a healthy way with lots of anatomical knowledge.And yeah, it’s challenging 🙂

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UNLOCK 12 PRACTICES FOR LIFE!

NO RECURRING PAYMENTS

YOGA FOR ALIGNMENT, BALANCE AND FLOW

ONLINE CLASSES

•12 CLASS PACKAGE•

“THE DANCE”

The February 2021 Immersion focuses on “the dance” between the postures, learning how to activate your muscles, align your bones, and shift your weight to gracefully transition from one posture to the next. You will discover what muscles are weak and holding you back, and you will build strength to move more freely.

Strength & Flexibility Techniques
Balance (Weight Shift Exercises) To Smooth out Your Transitions
Increase Body Awareness
Advance Your Practice
Move More Gracefully and Freely

You will find a new relationship with your body, and ultimately feel better on a daily basis. The well being of our physical body deeply effects how we feel physically, and this immersion is aimed at helping you feel good inside and out, cultivating a balanced mind and body!

$28.00

Align and Refine Your Yoga Flow with Technique for Transitions

FEBRUARY 2021 LIVE IMMERSION

GET LIFETIME ACCESS TO ALL CLASSES!

$28.00

Yoga for Balance, and Flow
Develop Masterful Movement
Expand your practice
12 All Levels Livestreams (LIFETIME ACCESS)
Lifetime Unlimited Access to All
SALE: 1 Time Payment of $28.00
Freedom of Flexibility: Watch on your time or live
All Classes Available for Life
Exclusive Community building facebook group – your questions get answered!
Release nagging aches and pains
Reduce stress levels
Mindfully advance your practice with masterful techniques

GET ACCESS NOW!

THE LIVE IMMERSION EXPERIENCE

Are you interested in developing your practice, and taking it to the next level? Do you want learn the techniques that increase you balance, and support you in gracefully transitioning between the postures so you can flow with more freedom? This immersion is for you. Take a deep dive into the heart of yoga both body and mind. With 12 livestream online yoga classes focused on Alignment, Balance and Flow as well as a dedicated private facebook group to get all your questions answered about any yoga pose, this immersion is sure to meet your expectations and go well beyond. Can’t practice at the live times? NO Problem, you get lifetime, anytime, anywhere access. After the class goes live, you will be able to tune in and watch as much as you would like!

REGISTER NOW: GET INSTANT ACCESS!

FAQ’S

HOW DOES IT WORK?

When you sign up for the immersion you will gain access to an exclusive members area of theyogimatt.com. When you are logged in your will have access and be able to watch the livestream that day, and any previously aired livestreams from that month.

ARE THERE RECURRING PAYMENTS?

NO. You are paying for access to one month of classes, after that you will be provided a discounted rate should you want to continue practicing regularly. You will NOT be automatically billed, THIS IS A ONE TIME PAYMENT that gives you access to the classes in the respective month that you purchase.

WHAT IF I CAN'T MAKE THE LIVE TIME?

NO PROBLEM AT ALL! The Immersion consists of yogis worldwide in various time zones. This is why you have LIFETIME and UNLIMITED access. You can practice when it is convenient for you. You will receive emails throughout the week to keep you on track and keep you inspired to practice. There is a facebook group where you will here from other members, be able to ask questions and stay connected. Both the emails from me and the group will keep you committed to your practice, even if you cannot practice live.

Handstand Online Yoga Classes and All Livestream Immersions are lifetime, anytime accessible after livestream goes live.

IS THIS TOO ADVANCED FOR ME?

Matt specializes in teaching ALL Levels yoga practices, providing modifications, and options throughout each class. These immersions are suitable for anyone with as little as 1-3 months yoga practice or more. You do not need to have a regular practice, nor do you need to be flexibly or strong. First time yogis are welcomed so long as you have no major injuries. Each class focuses on a different yoga pose in order to gain a greater understanding of our body within the asana practice.

WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT

Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.

~Nadja Kyra King - @nadja_kyra

Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.

~Amanda Barnes Salowsky

Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.

~Debbie, @the_joyofyoga

REGISTER NOW AND SAVE!

Are you ready to reconnect to your body, move more gracefully, access new yoga pose’s, and feel better on a daily basis? Register now for “The Dance” and Get ready to Align, Refine and Flow!

REGISTER NOW!

$28.00

MORE IMMERSIONS

Livestream Class Packages

SPINAL AWAKENING

November 2021 Immersion

Twists • Side Bends • Forward Folds • Heart Openers
Learn techniques to strengthen & mobilize your spine
Release back tension and discomfort
Twelve 75-minute classes, all levels appropriate
Advance your postural practice
Lifetime unlimited access to all

~~$148.00~~ $118.00

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STRENGTH

Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

12 classes: Each class targets a specific muscle group
Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
Learn creative ways to strength train within the context of a yoga practice
Increase mobility by balancing your strength with oppositional muscle groups
Joyful accountability to help you reach your practice goals

SALE PRICE: ~~$138.00~~ $128.00

LEARN MORE!

SHOULDER REVELATION

Strength•Mobility•Biomechanics

Increase strength and flexibility
Decrease risk of injury
Release shoulder tension
Learn anatomy and biomechanics
Access a wider range of postures
Stabilize the rotator cuff muscles
Learn binds, heart openers, and arm balances
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

~~$198.00~~ $138.00

GET THE DETAILS

VITALITY

RIGOR & RELEASE

Get back to feeling energized
Vinyasa-style approach, accessible to everyone
Hips, twists, heart openers, shoulders, core, & more
Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
Strengthen and lengthen the most essential muscle groups
12 all-levels, 75-minute online classes
Lifetime unlimited access to all

~~$198.00~~ $108.00

GET THE DETAILS