Teacher Training Anatomy

by matt | Mar 26, 2023

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ANATOMY PART 1 (8m) 3 Topics | 1 Quiz

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Lesson Content

0% Complete 0/3 Steps

Anatomy of the Lower Leg and Ankle (15m)

STRENGTHEN THE ANKLE JOINT (5m)

THE ARCH OF THE FOOT (5m)

KEY POINTS REVIEW: ANKLE

[Anatomy Practice] The Ankle & Posterior Chain (78m)

[Anatomy] Pelvis and Thighs Pt. 1 5 Topics | 1 Quiz

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Anatomy Of Pelvis and Thighs Part 1 (13m)

Gluteus Maximus and T.F.L in Back Bends (5m)

Hamstrings in Forward Fold (7m)

Pigeon Pose: Gluteus Maximus and Fibularis Muscles (6m)

Anatomy: Hip External Rotator Strengthening In Warrior 3 “Helicopters” (6m)

Key Points Review: Buttocks, Hamstrings, Thighs

Move: Anatomy of Pelvis & Upper Thighs Pt. 2 4 Topics | 1 Quiz

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[Anatomy] Pelvis & Upper Thighs Pt. 2 (17m)

Strengthen Your Abductors (6m)

Adductors in Arm Balances (4m)

Anatomy Lab: Strengthen Adductors and Abductors (5m)

Key Points Review: Upper Thighs and Pelvis Part 2

[Anatomy Practice] The Adductors (92m)

[Anatomy] The Psoas “Bridge the Gap” (35m) 1 Quiz

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Lesson Content

Key Points Review: Psoas Quiz

[Anatomy Practice] Psoas Awakening (70m)

[Anatomy] Back Muscles “Erector Spinae Group” (15m) 1 Quiz

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Lesson Content

Key Points: Back Muscles

[Anatomy] The Abdominals (26m) 1 Quiz

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Lesson Content

[Anatomy Review] The Abdominals

[Anatomy] Review (20m)

[Anatomy] Erector Spinae & Transversus Abdominus (80m)

[Anatomy] The Scapula 4 Topics | 1 Quiz

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Anatomy: Scapula Movements (18m)

Anatomy: Protraction for Serratus Anterior Strength (4m)

Anatomy: Retraction of Scapula & Cross Body Posterior Chain Strengthening [2m]

Anatomy: Scapula Upward Rotation for Down Dog [6m]

Anatomy: Shoulder Blades

[Anatomy] Retraction of the Scapula and Cobra Pose (80m)

[Anatomy] Shoulder Joint (22m) 1 Quiz

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Lesson Content

Key Points Review: Anatomy of the Shoulder

[Anatomy] Review #2 (29m)

Anatomy of the Forearm (35m) 1 Topic | 1 Quiz

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Lesson Content

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[Anatomy] Wrist Strengthening – Hand Pushups at the Wall [3m]

Key Points Review: Anatomy of the Forearm

[Anatomy] The Neck & Adjustments of the Neck (41m)

Yoga Practice: Mobility & Stability of The Neck (105m)

Anatomy Review #3 (28m)

Anatomy of the Forearm Part 2 (21m) 1 Quiz

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Lesson Content

Anatomy of the Forearm Part 2

Anatomy of the Neck Part 2 (17m) 1 Quiz

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Lesson Content

Key Points Review: Anatomy of the Neck

Practice: Anatomy of the Breath (90m)

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