Spanda

by matt | Feb 28, 2025

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Spanda

10 Vinyasa Style Classes With Alignment and Flow

Spanda: Balancing Strength and flexibility, Stability and Mobility, Alignment and Flow!

Welcome, I am excited to share this immersion with you. I look forward to practicing with you and diving into the teaching of Spanda while on the mat. Below you will see a list of the dates for those of you that are practicing this livestreamed, and below that the list of all the lessons. See you on the mat!

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LIVESTREAM SCHEDULE

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CLASS TIMES LISTED IN UNITED STATES EASTERN TIME

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PRACTICE #1:

Sunday March. 9th @ 12p EST.

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PRACTICE #2:

Tuesday March. 11th @ 12p EST

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PRACTICE #3:

Thursday March. 13th @ 12p EST

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PRACTICE #4:

Sunday March 16th @ 12p EST

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PRACTICE #5:

Tuesday March 18th @ 12p EST

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PRACTICE #6:

Thursday March 20th @ 12p EST

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PRACTICE #7:

Sunday March 23rd @ 12p EST

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PRACTICE #8:

Tues. March 25th @ 12p EST

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PRACTICE #9:

Thurs. March 27th @12p EST

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PRACTICE #10:

Sunday March 30th @ 12p EST

SPANDA CLASSES

Course Content

Spanda Class #1

CHROMATIC APPAREL IS HERE!

Women’s Chromatic Racerback Tank
$35.00 Select options This product has multiple variants. The options may be chosen on the product page
Chromatic Yoga Unisex T-Shirt
$30.00 – $36.00 Select options This product has multiple variants. The options may be chosen on the product page
Chromatic Yoga Hooded long-sleeve tee
$38.95 – $40.95 Select options This product has multiple variants. The options may be chosen on the product page

NEW RELEASES

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