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Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat! |
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RECLAIM YOUR ELASTICITY
SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10
May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
Livestream May. 4, 2021Â
Livestream May. 8, 2021Â
Livestream May 13, 2021Â
Livestream May 18, 2021
Livestream May 22, 2021
Livestream May 27, 2021Â
Livestream May 6, 2021Â
Livestream May 11, 2021Â
Livestream May. 15, 2021Â
Livestream May 20, 2021Â
Livestream May 25, 2021Â
Livestream May 29, 2021Â
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
SALE PRICE: $138.00 $128.00
Strength•Mobility•Biomechanics
RIGOR & RELEASE
INCREASE & AWAKEN YOUR BALANCE
RECLAIM YOUR ELASTICITY
FREEDOM OF FLIGHT
DISCOVER THE JOY OF BACKBENDS
YOGA • BREATHWORK • MEDITATION
ALIGN • REFINE • FLOW
$148.00
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00
I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me, “What is this yoga stuff? Are you just stretching all day?” I had to explain to them that it’s much more than that. I told them how I was becoming more aware of my body and able to do things I never thought possible. That’s when I showed them some arm balances. They asked to learn, and I invited them to practice at a studio with me, but they thought yoga studios were weird. So we came to an agreement that I would teach them, and my teaching career began 2 days later. Let’s do this! |
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APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
Livestream April 1, 2021Â
Livestream April 6, 2021Â
Livestream April 10, 2021Â
Livestream April. 15, 2021
Livestream April 20, 2021
Livestream April 24, 2021Â
Livestream April. 3, 2021Â
Livestream April 8, 2021Â
Livestream April 13, 2021Â
Livestream April 17, 2021Â
Livestream April 22, 2021Â
Livestream April 27, 2021Â
Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential
SALE PRICE: $138.00 $128.00
Strength•Mobility•Biomechanics
RIGOR & RELEASE
INCREASE & AWAKEN YOUR BALANCE
RECLAIM YOUR ELASTICITY
FREEDOM OF FLIGHT
DISCOVER THE JOY OF BACKBENDS
YOGA • BREATHWORK • MEDITATION
ALIGN • REFINE • FLOW
$148.00
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00
Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns. |
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To clear up a mistake I made in one of the classes I created a chart of the Nadi’s and what sides of the body, what nostril, and which hemisphere of the brain is correlated with the particular energy channel.Â
Padadhirasana
One thing that isn’t stated in the chart is the nerve between the 5 & 6th rib that stimulates the mucus membrane in the opposite side nostril. This is where I was getting my self twisted. The Ida Nadi is left body & Left Nostril HOWEVER the nerve to stimulate the left nostril is under the right arm pit.Â
March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
Livestream Mar. 2, 2021Â
Livestream Mar. 4, 2021Â
This is just the pranayama and meditation from class #1. This is an easy daily practice to help you get into the routine of pranayama and meditation
Livestream Mar. 6, 2021Â
Livestream Mar. 11, 2021Â
Livestream Mar. 16, 2021
Livestream Mar. 20, 2021
Livestream Mar. 25, 2021Â
Livestream Mar. 9, 2021Â
Livestream Mar. 13, 2021Â
Livestream Mar. 18, 2021Â
Livestream Mar. 23, 2021Â
Livestream Mar. 27, 2021Â
Yoga, BREATHWORK & Meditation
ALIGN & REFINE Y FLOW
$298.00 $98.00
$148.00
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
Welcome to “The Dance, named for its focus on the transitions betweet the postures. Typically we divide yoga into Alignment or Flow, and when working on alignment we tend to be holding postures and creating micro movement, and when we are flowing we tend to be more emotionally in vested and less technical. This immersion is to help us bridge tthe gap – allow alignment, or what I call “technique” to be present in our practice even when we are flowing. This will help us to cultivate a flow practice that isnt just an emotional release, but a physical and energetic awakening as well. Â Together we will learn how technique doesnt just apply to stillness, but to transitions – alignment off the mat when going through change is the ultimate goal of our sadhana (practice). |
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Experience the bliss and freedom when the body and mind are clear and the breath can flow freely.
February Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events
Livestream Feb. 2, 2021Â
Livestream Feb. 6, 2021Â
Livestream Feb. 11, 2021Â
Livestream Feb. 16, 2021
Livestream Feb 20, 2021
Livestream Feb. 25, 2021Â
Livestream Feb. 4, 2021Â
Livestream Feb. 9, 2021Â
Livestream Feb. 13, 2021Â
Livestream Feb. 18, 2021Â
Livestream Feb. 23, 2021Â
Livestream Feb. 27, 2021Â
Yoga, BREATHWORK & Meditation
ALIGN & REFINE Y FLOW
$298.00 $98.00
$148.00
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
Welcome to “The Pulse”, named after the Tantra Yoga principle of Spanda. Spanda is the dance of expansion and contraction, not to be confused with balancing opposites, Spanda is the recognition that all things are on their way to contraction or toward expansion. Acknowledging the natural rhythm of the universe can be incredibly relieving and simultaneously empowering. The challenge most of us face is that we cannot control the unfolding of our experience, and yet we waste much of our energy trying to do so. Yoga teaches us to control what we can – our actions, thoughts, behaviors – and let go of what we cannot such as the results, outcomes, timing, unfolding of events, etc. The Pulse exists in all things – acknowledge that right now your heart is pulsing, contracting and expanding over and over again. How about your lungs, after every exhale we then inhale again. The seasons, life/death/life again and again. Everything is pulsing, the universe is in this constant cycle. Rather than fight it, we learn to ride the waves, and focus on what is within our control like our muscular system. For the most part we have tremendous power to strengthen and lengthen our muscles in order to keep them healthy throughout our life. I look forward to sharing these 12 practices with you, exploring spanda, and the health of our physical body. |
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January Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
Livestream Jan. 2, 2021Â
Livestream Jan. 7, 2021Â
Livestream Jan. 12, 2021Â
Livestream Jan. 19, 2021
Livestream Jan. 23, 2021
Livestream Jan. 28, 2021Â
Livestream Jan. 5, 2021Â
Livestream Jan. 9, 2021Â
Livestream Jan. 14, 2021Â
Livestream Jan. 21, 2021Â
Livestream Jan. 26, 2021Â
Livestream Jan. 30, 2021Â
12 CLASSES: ALIGN & FLOW
$28.00
$148.00
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
WHEEL
Full Wheel is a highly popular posture in many hatha yoga, vinyasa, and power practices, but popular doesn’t mean it’s easy. I’ve personally struggled with this posture, and I have watched countless students struggle or feel awkward when the teacher says “option to lift up into wheel pose.” In this workshop, my goal is to share the techniques that demystify wheel pose and provide you with a step-by-step breakdown of how to gain access to it within your body’s current capabilities. Strength and flexibility take repetition to develop, but technique can be gained in a single class. ALL 3 elements are required, so I suggest repeating the class multiple times. I also highly recommend another Name Your Price workshop that focuses on backbends, called “Resilience of the Heart”.
Thanks so much for practicing! If you enjoyed the experience and want to offer a tip of any amount, feel free to do so below. This workshop was made available at a sliding price scale to accommodate various income brackets and allow yoga to be offered to anyone and everyone. Should you want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!
I appreciate any offer <3
Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.
Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.
I look forward to sharing this practice with you and helping you develop in a big way!
~Matt
Gratitude and celebration are the spirit that underline holiday seasons. For many the holidays are challenging times and celebration is difficult. In this immersion we will be developing gratitude for this body that has served us for another year around the sun, and supporting it with our physical practice of yoga. We gather to celebrate the energy of life that is pulsing through us, and the opportunity to share that with one another.
This immersion focuses on the Hips which are said to address our past, our Heart which helps us foster connection to the force of energy pulsing inside of us, and Handstand which requires both dedication, playfulness and light hearted laughter of not taking ourselves too seriously
Please click here to join the Class Pass community facebook group!
Livestream December 2, 2020Â @ 12p EST (GMT-05:00)
Livestream December 6, 2020Â @ 10a EST (GMT-05:00)
Livestream December 11, 2020Â @ 12p EST (GMT-05:00)
Livestream December 16, 2020Â @ 12p EST (GMT-05:00)Â
Livestream December 23, 2020Â @ 10a EST (GMT-05:00)
Livestream December 28, 2020Â @ 10a EST (GMT-05:00)
Livestream December 4, 2020Â @ 12p EST (GMT-05:00)Â
Livestream December 9, 2020Â @ 12p EST (GMT-05:00)Â
Livestream December 13, 2020Â @ 10a EST (GMT-05:00)Â
Livestream December 20, 2020Â @ 12p EST (GMT-05:00)
Livestream December 27, 2020Â @ 12p EST (GMT-05:00)
Livestream December 30, 2020Â @ 12p EST (GMT-05:00)
12 CLASSES: STRETCH & STRENGTH
$128.00
$148.00
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
CAMELÂ
ABHYASA & VAIRAGYA
Resilience as it is defined by common understanding is the ability to bounce back or recover from challenging experiences. That definition works just fine but I like to think of it more as one who is able to adjust and recalibrate their mindset and actions according to the current circumstances. In any case resilience is something we can all strive to implement in our lives simply because life itself is challenging. There is no way to go through life without facing challenges, so it behoves us to embrace them not as something to avoid but rather something to invite as a means to expansion and growth.
Abhyasa and Vairagya are teachings in the yogic texts that can help us regulate our energies when facing challenges, or better stated become more self aware to how we are dealing with challenges so that we can make better decisions, and take action according to what is present for us. Abhyasa means well placed effort, and Vairagya is surrender or letting go of. The two go perfectly hand in hand and in my opinion should always be taught simultaneously unless someone falls too far on one side of the spectrum than the other. Even then its beneficial to be reminded that there is no right or wrong or good or bad when it comes to our mindset and effort but rather a spectrum for which we can become more awake to.
If you are looking for another Name Your Price workshop than I highly recommend Full Wheel Pose
Thanks so much for practicing, if you enjoyed the experience and want to offer a tip of any amount feel free to do so below. This workshop was made available at a sliding price scale to acommidate various income brackets and allow yoga to be offered to anyone and everyone. Should want to give more than you originally paid for, you may use the tip jar for this purpose. No obligations necessary!Â
I appreciate any offer <3
Each month, you have the opportunity to enroll in 3 weekly classes! You get lifetime and unlimited access to each of the classes. Once you enroll, you also have the opportunity to view all classes live as they stream. Each month has a physical focus to help you gain targeted techniques and advance your body awareness.
Be a part of the community! After enrolling, you can connect with members through our exclusive Facebook group, where you can get tips directly from me, Matt Giordano. You are encouraged to share photos and videos of your practice for personalized support.
I look forward to sharing this practice with you and helping you develop in a big way!
~Matt
It is an honor to have the opportunity to share this practice with you. Together we will be taking a journey through our spine, working to find the areas that may be blind spots to our awareness, pain points, weaknesses or tightnesses. This type of practice presents many opportunities for all of us. For some this will leave us feeling better in our mind and Body as we go throughout our day, for others it will give tools to share as teachers, and for some it will leave you with a more advanced skillset and the ability to access new postures. Regardless of why you are here or what you get out of this, the most important thing is that you decided to take care of yourself. You are dedicating your time and effort to the body that serves you on a daily basis. This is something to celebrate!
Please click here to join the Class Pass community facebook group!
(12 pm Eastern Time) Livestream November 1, 2020Â
(12 pm Eastern Time) Livestream November 6, 2020Â
(12 pm Eastern Time) Livestream November 11, 2020Â
(12 pm Eastern Time) Livestream November 15, 2020Â
(12 pm Eastern Time) Livestream November 20, 2020Â
(12 pm Eastern Time) Livestream November 25, 2020
(12 pm Eastern Time) Livestream November 4, 2020Â
(10am Eastern Time) Livestream November 8, 2020Â
(12 pm Eastern Time) Livestream November 13, 2020Â
(12 pm Eastern Time) Livestream November 18, 2020Â
(10am Eastern Time) Livestream November 22, 2020
(12 pm Eastern Time) Livestream November 29, 2020
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
The Breakthrough was born out of the teachings of Anugraha which means Revelation. We all have the power within us to experience an opening, an aha, an awakening to what we previously did not know or understand. This is the foundation of this immersion.Â
when I was in the earlier part of my career I decided to take another teacher training to expand my practice, and on day one my teacher asked “In your physical practice what would you like to work on for the next year?”
That was strange! no one ever asked what I wanted to work on for a whole year. I chose hip openers because at that time I struggled with doing postures like pigeon pose without having knee pain, my hips were just LOCKED UP.
I wanted to learn how to do postures like lotus, leg over the head, and the fun looking arm balances that required such hip flexibility.
For the next 16 months I studied the hips both intellectually and physically.
For the October Immersion, titled “The Breakthrough” you will be learning hip opening practices to help increase your range of motion, flexibility and strength which will grant you access to some pretty cool arm balances. YES you will learn arm balance techniques to build strength and confidence as well!
There is one posture in particular that was requested – one that I NEVER TAUGHT Online before, so this is incredibly exciting. I will leave this as a surprise for now.
Please click here to join the Class Pass community facebook group!
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
July Classes Take Place Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
Livestream September 1 2020Â
September 5, 2020
September 10, 2020
Livestream September 15, 2020
Livestream September 19, 2020
Livestream Septemer 24, 2020
Livestream September 3, 2020
September 8, 2020
September 12, 2020
Livestream September 17, 2020
Livestream Septemer 22, 2020
Livestream Septemer 26, 2020
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
(10 am EST) Livestream August 4, 2020Â
Yoga + Meditation August 10, 2020
Livestream August 13, 2020
Livestream August 17, 2020
Livestream August 20, 2020
Livestream August 24, 2020
Livestream August 27, 2020
Livestream August 6, 2020 - EDITED
Livestream August 11, 2020
Livestream August 15, 2020
Livestream August 18, 2020
Livestream August 22, 2020
Livestream August 25, 2020
Livestream August 29, 2020
Enjoying your experience? Share your biggest takeaway here or in the facebook Group
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
(10 am EST) Livestream July 4, 2020Â
Meditation July 7, 2020
Livestream July 11, 2020
Livestream July 14, 2020
Livestream July 18, 2020
Livestream July 21, 2020
Livestream July 25, 2020
Livestream July 29, 2020
Livestream JULY 6, 2020 – EDITED
Livestream July 9, 2020
Livestream July 13, 2020
Livestream July 16, 2020
Livestream July 20, 2020
Livestream July 23, 2020
Livestream July 28, 2020
Livestream July , 2020
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
Congratulations, you have committed to yourself! Thank you for choosing to practice with me and allow me to be your guide through this experience. I am excited that together we are creating a vibrational energy that will support each of us in our journey. I look forward to sharing the techniques in the asana (physical) practice that have awakened my body in a way I could have never imagined. We will also be working through the teachings that have been passed down to me from my teachers that have helped me and so many others find greater peace and well being internally. I look forward to doing this together.
Please click here to join the Class Pass community facebook group!
June Classes Take Place every Monday, Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events
Livestream June 2, 2020
Livestream June 6, 2020
Livestream June 9, 2020
Livestream June 13, 2020
Livestream June 16, 2020
Livestream June 20, 2020
Livestream June 23, 2020
Livestream June 27, 2020
Livestream JUNE 4, 2020
Livestream June 8, 2020
Livestream June 11, 2020
Livestream June 15, 2020
Livestream June 18, 2020
Livestream June 22, 2020
Livestream June 25, 2020
Livestream June 29, 2020
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00
There are 3 pillars of all Hip Openers that are important to understand. Technique, refers to the way in which we go about any given task, in this case hip opening. There are many methods to gaining flexibility in the body, but the one that I find is most effective and long lasting is called facilitated stretching, which simply means activating the muscles you are stretching. Employing this technique, this workshop focuses on helping you develop a deep understanding of what the muscles of your hips feel like when activated. I give precise cues to help you engage target muscles in simple postures so that you develop a strong sense of body awareness. The last part of this workshop will help you develop length in the muscles that you learned to engage and strengthen in the first part of the workshop.
Facilitated Stretching: Active engagement (muscle contraction) of the muscles being stretched results in a deep relaxation of the target muscle upon releasing that engagement. This results in greater range of motion. My suggestion is to work on activating these muscles when you are in less of a stretch, learning what it feels like to engage them, and then when it comes time for deeper stretches be more subtle with the engagement of the muscles. In this workshop I take you through strong engagements in standing postures to develop your body awareness, but as the workshop goes along and your awareness grows, simply soften your effort to about 15% engagement of the targeted muscle group.
By using the technique of facilitated stretching you will notice that there are significant benefits when it comes to increased flexibility. Not only does facilitated stretching support greater flexibility, but the awareness of how to engage the muscles of the hips helps adjust the alignment of your bones in order to target each muscle in your hips individually. This is highly beneficial in that through your increased body awareness and strength which allows you to shift your bones you will be able to intentionally shift a posture to stretch what is specifically tighter in your body, and stop over stretching what is already flexible. This approach provides a great ability to find harmony in the body.
Avoid over stretching the hamstring attachments near the sit bones by actively pressing them down toward the earth in forward folds. This action is confusing in that we want to keep the pelvis folded forward (anterior tilt) but activate the hamstrings as if we are trying to posterior tilt.
This approach is completely different than the approach I offer in pigeon without knee pain, and the hips rock and unlock ’em video. At the risk of creating some confusion I want to present to you another version of pigeon pose that focuses on internal rotation of the upper femur bone rather that external rotation close to the knee. For some people this creates a deeper hip stretch and supports less compression in the knee. I Â enjoy both variations depending on what I am trying to target in my body.
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I want to acknowledge how amazing it is that you have taken the time to support the growth of your body awareness. It is one thing to want health and freedom, but another thing to take the actions to move toward it. My suggestion is to repeat this workshop weekly as you will continue to extract more and more information and will be better able to integrate it into your body over time. Also bring the activations into your daily yoga practice so that you are developing technique, strength, and length every time you step on to the mat.
-Matt
Guided Meditation Practice
Live stream 3-25-20
Peak Pose:Â Flying Pigeon
Target Stretch:Â Hips
Physical Focus:Â Hip Flexors, Serratus Anterior, Glutes
Theme:Â Abhyasa & Vairagya
Length:Â 75minutes
Included in March Pass
SALE Price:$18
Peak Pose:Â Seated Meditation
Target Stretch:Â Buttocks, I.T Band, Adductors, hamstrings.
Physical Focus:Â PNF
Theme:Â Samadhi
Length:Â 75minutes
Inluded in March Class Pack
SALE Price:$18
Live stream 3-28-20
Peak Pose:Â Half Lotus
Target Stretch:Â Buttocks, I.T Band, Adductors
Physical Focus:Â Abductors
Theme:Â Dharana & Dhyana
Length:Â 75minutes
SALE Price:$18
Included in March Pass
Bowe Pose and Wild Thing
*BEST SELLER
Experience your potential by stepping into your fire. While the asana practice will build your strength, stability and range of motion, the theme will leave you feeling inspired to take big steps in your life.
For the serious practitioners and yoga instructors, this online resource provides you with tons of workshops, demonstrations, reading material and worksheets to take you to the next level. This is in many ways an online teachers manual, filled with podcast style workshops, short form video demonstrations, and written explanations to support your development.
Enjoy a delightful one hour flow set to the sweet sounds of Kevin Paris playing along. This flow is designed to leave you feeling good for an everyday style practice. If you love live music and yoga this is for you!
Theme: Expansion and Contraction “Spanda”
Peak Pose: Compass Pose
Theme: Burning Samskaras
Peak Pose: Bow Pose
Theme: Finding Sattva
Peak Pose: Crow, Half Crow Half Titibasana
Theme: Abhyasa and Vairagya
Peak Pose: Flying Pigeon
Theme: The Guna’s
Length: 50 minutes
Theme: Samdhi
Length: 80 minutes
Theme: Oneness
Peak Pose: Sukhasana & Virasana
Theme: Samadhi
Length: 50 minutes
Continue your journey
12 ONLINE YOGA CLASSES
$148.00
$128.00
$148.00 $118.00
$178.00 $128.00
$128.00
$148.00 $118.00
$128.00Â
$298.00 $128.00
$298.00 $128.00Â
$148.00 $78.00