Move•Breathe•Release

by matt | Feb 20, 2021

MOVE•BREATHE•RELEASE

Yoga • Pranayama • Meditation

Welcome to the March 2021 Immersion

Welcome, I am excited to practice yoga, pranayama and meditation with you. This immersion is designed to bring back the magical trifecta that brings about an overall well being in the body and mind. Each class with include a yoga flow or technique based practice that will prepare us to sit. We will then move into pranayam to aling our energy. From that optimal space we will move into meditation practice together to free the mind from stuck thought or emotional patterns.

Please click here to join the Class Pass community facebook group!

The Nadis Chart

To clear up a mistake I made in one of the classes I created a chart of the Nadi’s and what sides of the body, what nostril, and which hemisphere of the brain is correlated with the particular energy channel.

Padadhirasana

One thing that isn’t stated in the chart is the nerve between the 5 & 6th rib that stimulates the mucus membrane in the opposite side nostril. This is where I was getting my self twisted. The Ida Nadi is left body & Left Nostril HOWEVER the nerve to stimulate the left nostril is under the right arm pit.

ARM BALANCES

The month of April 2021 focuses on arm balances! Technique, strength, flexibility, and awareness on what is required to fly! We will go over 12+ arm balance postures to help you fully step into your potential. Sign up now to take advantage of the Early bird and MOVE•BREATHE•RELEASE discount

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ALL MARCH EVENTS

March Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events

IMMERSION PRACTICE #1

Livestream Mar. 2, 2021

IMMERSION PRACTIVE #2

Livestream Mar. 4, 2021

DAILY MEDITATION PRACTICE

This is just the pranayama and meditation from class #1. This is an easy daily practice to help you get into the routine of pranayama and meditation

IMMERSION PRACTICE #3

Livestream Mar. 6, 2021

IMMERSION PRACTICE #5

Livestream Mar. 11, 2021

IMMERSION PRACTICE #7

Livestream Mar. 16, 2021

IMMERSION PRACTICE #9

Livestream Mar. 20, 2021

IMMERSION PRACTICE #11

Livestream Mar. 25, 2021

IMMERSION PRACTICE #4

Livestream Mar. 9, 2021

IMMERSION PRACTICE #6

Livestream Mar. 13, 2021

IMMERSION PRACTICE #8

Livestream Mar. 18, 2021

IMMERSION PRACTICE #10

Livestream Mar. 23, 2021

IMMERSION PRACTICE #12

Livestream Mar. 27, 2021

Livestream Class Packages

MOVE•BREATHE•RELEASE

Yoga, BREATHWORK & Meditation

Yoga: Transform the Body
Breathwork: Rejuvinate
Meditation: Awaken the Mind
The Trifecta of Yoga
12 ALL LEVELS CLASSES

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THE DANCE

ALIGN & REFINE Y FLOW

MOVEMENT TRANSFORMATION
ALIGNED TRANSITIONS
TARGETED STRENGTH
DEEP HIP OPENERS
12 CLASSES: INTERMEDIATE/ADVANCED

~~$298.00~~ $98.00

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THE PULSE

BALANCE STRENGTH & FLEXIBILITY

SHOULDER STRENGTH
HEART OPENERS
HAMSTRINGS & BUTTOCKS
INNER THIGHS
12 ALL LEVELS CLASSES

$128.00

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2020 IMMERSIONS

HIPS • HEART • HANDSTAND

HIP OPENERS
HEART OPENERS
HANDSTAND TECHNIQUES
BUILD COURAGE & STRENGTH
12 ALL LEVELS CLASSES

$148.00

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boundless freedom

SHOULDER & NEXT RELEASE
SHOULDER BIOMECHANICS
BALANCED STRENGTH
INCREASE RANGE OF MOTION
12 ALL LEVELS CLASSES

~~$298.00~~ $128.00

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BIRDS OF PARADISE

FLEXIBILITY OF INNER THIGHS
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
LEADS TO BIRDS OF PARADISE
COMPARTMENTS OF THE MIND

~~$298.00~~ $128.00

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BEST STARTER PACKAGE

6 YOGA CLASSES
2 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
6 PEAK POSTURES
6 YOGA SUTRA THEMES

~~$148.00~~ $78.00

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THE SPINAL RESET

BACK & SIDE BENDS
TWISTS AND FORWARD FOLDS
SPINAL BIOMECHANICS
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

$128.00

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JOURNEY TO BLISS

PHYSICAL MEETS SPIRITUAL
EXPLORE THE KOSHAS
MIND BODY TENSION RELEASE
4 GUIDED MEDITATIONS
12 ALL LEVELS YOGA CLASSES

~~$148.00~~ $118.00

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BACK, NECK & SHOULDERS

12 YOGA CLASSES
4 GUIDED MEDITATIONS
LIVETIME ACCCESS TO ALL
12 PEAK POSTURES
12 YOGA SUTRA THEMES

~~$178.00~~ $128.00

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THE BREAKTHROUGH

HIP OPENERS
HIP BIOMECHANICS
EMPHASIS ON ARM BALANCES
4 POST CLASS MEDITATIONS
12 ALL LEVELS CLASSES

$128.00

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JOURNEY TO THE HEART

FULL BODY RESET
INCREASE BALANCE
ARM BALANCES
4 GUIDED MEDITATIONS
ELEMENTALLY THEMED

~~$148.00~~ $118.00

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KING PIGEON & HANUMAN

FLEXIBILITY OF HIPS
SHOULDER & SPINE MOBILITY
4 GUIDED MEDITATIONS
12 INTERMEDIATE CLASSES
HAMSTRINGS RANGE OF MOTION

$128.00

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Get in touch!

The Dance

by matt | Jan 21, 2021

THE DANCE

Align and Refine Your Flow

Welcome to the February 2021 Immersion

Welcome to “The Dance, named for its focus on the transitions betweet the postures. Typically we divide yoga into Alignment or Flow, and when working on alignment we tend to be holding postures and creating micro movement, and when we are flowing we tend to be more emotionally in vested and less technical. This immersion is to help us bridge tthe gap – allow alignment, or what I call “technique” to be present in our practice even when we are flowing. This will help us to cultivate a flow practice that isnt just an emotional release, but a physical and energetic awakening as well. Together we will learn how technique doesnt just apply to stillness, but to transitions – alignment off the mat when going through change is the ultimate goal of our sadhana (practice).

Please click here to join the Class Pass community facebook group!

MOVE•BREATHE•RELEASE

Experience the bliss and freedom when the body and mind are clear and the breath can flow freely.

Move, Breathe and Feel Better
Yoga, Pranayama, Meditations
12 All Levels Hatha Practices
Full Spectrum Experience
All Practices included guided Breathwork and Meditations
Rejuvinate your soul

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ALL FEBRUARY EVENTS

February Classes Take Place every Tuesday, Thursday & Saturday at 12p Eastern Time in the U.S. and will appear below during and after livestream events