Splits

by | Mar 28, 2023

THE SPLITS

APRIL 2023 • 12-Class Immersion

THE SPLITS

Welcome to The Splits, the April 2023 immersion. Together we will increase the flexibility of our hamstrings, adductors, hip flexors and glutes. Each sequence is  carefully crafted from awareness of anatomy to optimize your range of motion. We will learn postures like Hanuman, Center Splits, Standing Splits, straddle entries to inversions, Extended Side Plank, Vishvamitrasana, and more.

Please click here to join the Class Pass community Facebook group!

 

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LIVESTREAM SCHEDULE

  • Practice #1: Standing Splits ✅
  • Practice #2: Standing Hand to Foot Variations at the Wall ✅
  • Practice #3: Center Splits Preparation ✅
  • Practice #4: Compass Variations ✅
  • Practice #5: Standing Head to Shin ✅
  • Practice #6: Vishnu’s Couch
  • Practice #7: Active Straddle ✅
  • Practice #8: Hanuman Flow ✅
  • Practice #9: Extended Side Plank ✅
  • Practice #10: Samakonasana ✅
  • Practice #11: Hanuman Techniques ✅
  • Practice #12: Vishvamitrasana
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    Did you enjoy this immersion? Share your review with others!

    1 review for splits

    1. Chaya Diertani (verified owner) –

      I’ve done a few of these immersions and was never able to identify a favorite because they’ve all been outstanding, but now I can, and it’s this one. Like all of Matt’s immersions, it’s packed with helpful tips and techniques, it will help you understand what and why you’re doing, and it’s so well cued that it’s almost like he’s in the room with you. Your body, brain, and mind emerge stronger from every class. The Splits immersion is also just super fun. All of the immersions are, but this one even more so. I love how safe I feel practicing with Matt. His approach is realistic – no “splits in 30 seconds!” promises here! – but also so much more effective than anything else I’ve tried (and I’ve tried many splits workshops). I still can’t quite do a full split, but I made so much progress, gained a lot of technique, learned many useful preparatory exercises, and had a great time in the process. Matt, if you read this, thank you so much for everything you do; your work is truly a gift.

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    online classes for anatomy of arm balances

    FLOW & FLY

    MAY 2023 Immersion

    • 12 Vinyasa-style practices
    • Increase your cardiovascular activity
    • Foundational and advanced arm balance techniques
    • Improve balance and proprioception
    • Accessible modifications and sequences
    • Appropriate variations for your level of practice
    • Improve wrist, core, and shoulder strength
    • ALL LEVELS APPROPRIATE

    $148.00

    MORE INFORMATION

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    The Yoga Anatomy Course: 20 Hour Certification

    by | Mar 16, 2023

    20 Hour Certification Course

    The Yoga Anatomy Course

    WELCOME!

    Course Content

    The Shin, Ankles and Feet [3 Hours]
    The Knee Joint [2H 34m]
    The Hips [2h 45m]
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    Lotus

    by | Feb 25, 2023

    LOTUS

    March 2023 • 8-Class Immersion

    LOTUS

    Welcome to Lotus, the March 2023, 8-class immersion. Together we will lengthen and strengthen the muscles that surround the pelvis and hip joints in order to gain greater access to Lotus Pose. The approach will done through technique, NOT through force. We will use anatomy to understand the construction and challenges of the hip joints and what we can do to take an optimal approach.

    Please click here to join the Class Pass community Facebook group!

     

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    CLASS LISTING

    • Practice #1: Abductors, Siddhasana & Janusirsana 
    • Practice #2: Adductors & Baddha konasana 
    • Practice #3: Hamstrings & Wide Straddle
    • Practice #4: Quads & Virasana 
    • Practice #5: Agnistambasana Fire Log
    • Practice #6: Maximize External Rotation 
    • Practice #7: Seated 1/2 Lotus
    • Practice #8: Lotus

      LOTUS TESTIMONIALS

      If you enjoy/enjoyed this immersion, please consider sharing your experience for others who are considering this immersion

      1 review for Lotus

      1. Nina Eckardt (verified owner) –

        The legendary Lotus Pose… Such an amazing idea to dedicate an entire immersion to Padmasana. I never thought I would even come close to being able to sit in Lotus comfortably for just a second. But… each of the 8 classes brought me a little closer. I love the mindful step by step approach and the numerous variations Matt offers. Always so caring and careful to take into account the anatomical differences of different bodies, explain everything in detail and find healthy ways to approach the pose. Huge thanks for yet another wonderful, empowering immersion!!!

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      LOTUS

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      Breath of fire

      by | Jan 21, 2023

      BREATH OF FIRE

      FEBRUARY 2023

      Welcome to Breath of Fire

      Welcome to Breath of Fire, the February 2022 immersion. Together we will practice in a Vinyasa style with core-integration exercises and breathwork in every class. We will strengthen all the muscles that relate to our respiratory system. Our core work will not be about strength-building alone; in order to improve our movement and functionality, we will also develop a greater understanding of how the rest of the body relates to the core.

      Please click here to join the Class Pass community Facebook group!

       

      CLASS LISTING

      • Practice #1: TVA & Upward Dog 
      • Practice #2: Diaphragm Endurance 
      • Practice #3: Obliques & External Intercostals 
      • Practice #4: Rectus Abdominis & Handstand
      • Practice #5: Erector Spinae & Fish Pose 
      • Practice #6: Psoas/Hip Flexors 
      • Practice #7: Fire Line
      • Practice #8: The Air Line
      • Practice #9: STRETCH
      • Practice #10: The Water Line
      • Practice #11: The Earth Line
      • Practice #12: Final Class
      lotus pose online yoga classes

      LOTUS

      YOUR DISCOUNTED IMMERSION

      • 8 classes to increase flexibility of the hips
      • Anatomically informed techniques
      • Access your Lotus Posture
      • Release tension of hips and back
      • Sensation-based practices
      • Unlock and strengthen major muscle groups
      • Active, passive, and isometric stretching
      • Improve mobility and stability
      • So much more!
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      BREATH OF FIRE CLASSES

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      move

      by | Dec 21, 2022

      MOVE

      JANUARY 2023

      MOVE!

      Welcome to Move, the January 2023 immersion. Together we will breathe, sweat, increase our heart rate, learn to transition gracefully between postures, and ultimately we will MOVE! The goal of this immersion is to balance out our otherwise sedentary lifestyle and pause from our daily scrolling, emailing, and other responibilities that require us to sit still and not use our body to its full potential. You know the benefits of movement, everyone does, but knowing and doing are not the same. Let’s MOVE together! See you on the mat.

      Please click here to join the Class Pass community Facebook group!

       

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      Yoga for Core and Breathwork

      BREATH OF FIRE

      • Moderate Vinyasa-style classes
      • Core strengthening & integration
      • Master your breath with pranayama practices
      • Access your core in arm balances, heart openers, twists, forward folds, inversions, and more
      • Learn where and how to breathe in challenging postures
      • Each class will include one pranayama (breathwork practice) and several core strengtheners
      • Access the muscles of your core: deep, superficial, anterior, posterior, and lateral
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you

      PRICE FOR MEMBERS OF “MOVE” IS $88: NO DISCOUNT CODE REQUIRED. YOU WILL SEE THE DISCOUNT APPLIED AT CHECKOUT

      $148.00

      LEARN MORE!

      CLASS LISTING

      • Practice #1: Twists and Seated Jump Back, Pt. 1 
      • Practice #2: Adductors and sock transitions 
      • Practice #3: Side body and Vashisthasana 
      • Practice #4: Outer hips 
      • Practice #5: Shoulders and Jump Backs and Forwards 
      • Practice #6: Glutes on fire!
        • Practice #7: Hip flexors 
        • Practice #8: Slide in & out of Crow 
        • Practice #9: Back body strength 
        • Practice #10: Vinyasa 
        • Practice #11: Vinyasa with socks 
        • Practice #12: Monday January 23, final class!

      MOVE!

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      Twists & Folds

      by | Nov 19, 2022

      TWISTS & FOLDS

      DECEMBER 2022

      TWISTS & FOLDS

      Welcome to Twists & Folds, the December 2022 immersion. Together we will strengthen the muscles that surround the spine and core to improve spinal twists and forward folds. We will also improve the flexibility of the hips, which tend to restrict both of these postural categories.

      Please click here to join the Class Pass community Facebook group!

       

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      MOVE

      JANUARY 2022

      • Access your movement potential
      • Sweat and raise your heart rate
      • Master your breath/movement coordination
      • Increase mobility at all major joints
      • Learn to gracefully transition between postures
      • Improve your flexibility
      • Strengthen your hips, back, shoulders, and core.
      • Improve your balance
      • Each class will raise your heart rate, bring you to a sweat and return you back to a relaxed state of mind and body.
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you
      • YOU GET AN ADDITIONAL $10 OFF FOR PRACTICING TWISTS & FOLDS
      • USE Your Discount Code: twistfoldmove

      $168.00

      LEARN MORE!

      CLASS OVERVIEW

      • Practice #1: Spinal Rotation: Transversus Abdominis ✅
      • Practice #2: Foundations of Folds: Hip Flexors ✅
      • Practice #3: Twists Using The Air Line ✅
      • Practice #4: Forward Folds: Active Release ✅
      • Practice #5: The Fire Line Pt. 1 ✅
      • Practice #6: Adductors for Folds ✅
      • Practice #7: Spinal Rotation – The Neck ✅
      • Practice #8: Janu Sirsasana A & B ✅
      • Practice #9: Revolved Triangle ✅
      • Practice #10: Wide Legged Fold & Cobblers Pose ✅
      • Practice #11: Side Crow ✅
      • Practice #12: Marichyasana C ✅

      TWIST & FOLD

      If you have enjoyed this immersion, please share your experience with others to help them decide if this is the right immersion for them.

      1 review for Twists and Folds

      1. Ian Miller (verified owner) –

        Great practice.learnt a lot from this.Matt has great knowledge of the body and explanation.

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      Hip Mobility

      by | Oct 19, 2022

      HIP MOBILITY

      OCTOBER 2022

      Welcome to Hip Mobility

      Welcome to the October 2022 Hip Mobility Immersion. I am excited to share this particular topic, which is near and dear to my heart. Coming into the Yoga practice, I had extremely tight hips, to the point where Pigeon Pose required 9 blocks for me to just barely be able to survive it. In this immersion, I will be sharing the key techniques that I used to unlock my hips. I have now shared these techniques with thousands of people around the world and have refined them to suit a wide veriety of body types. I look forward to sharing them now with you!

      Please click here to join the Class Pass community Facebook group!

       

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      LIVESTREAM SCHEDULE

      • Practice #1: The Adductors ✅
      • Practice #2: The Abductors ✅
      • Practice #3: Hip Extensors ✅
      • Practice #4: Hip Flexors ✅
      • Practice #5: External Rotators ✅
      • Practice #6: Internal Rotators ✅
      • Practice #7: Adductors Part 2 ✅
      • Practice #8: Abductors part 2 ✅
      • Practice #9:  Glutes & Hamstrings Part 2 Seated Forward Fold✅
      • Practice #10:Hip Flexors Part 2 ✅
      • Practice #11: Internal Rotators Pt. 2 Compass & 8 Angle✅
      • Practice #12: External Rotation pt. 2 Fire Log ✅

      SHOULDER MOBILITY

      Access Your Active Range of Motions

      • Increase strength and flexibility
      • Decrease risk of injury
      • Release shoulder tension
      • Learn anatomy and biomechanics
      • Access a wider range of postures
      • Stabilize the rotator cuff muscles
      • Learn binds, heart openers, and arm balances
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      • YOUR DISCOUNT CODE: IDIDHIPMOBILITY
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      HIP MOBILITY

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      HIP MOBILITY IMMERSION

      Are you enjoying Hip Mobility? Please leave a review to help others decide if this is right for them. Specifics about your experience are always helpful. 

      3 reviews for Hip Mobility

      1. Rebecca Matthews (verified owner) –

        Matt’s hip courses are excellent and he really breaks down in layman’s term all the muscle groups and how we should actively be engaging every muscle, targeting deep and weak muscles that I never really though about. He knows all the anatomy of muscle groups which is what I like, when I’m trying to target what is hurting and why. I’ve had ongoing left hip pain. I can really tell where it is weak and needs to be strengthened through this course work. I have recommended this to many who also have similar complaints. This is a common issue for those that are sitting, standing or aging in one place without active engagement.

      2. Ada Luz Reyes (verified owner) –

        One of the main reasons I started practicing yoga was to try to find a solution for chronic pain caused by a hip lesion. It’s been getting better and better through the years, but I can surely say this course has been a game changer. I learned to work each and every muscle, therefore strenghten, elongate and mobilize more consciously and confidently.

      3. Jana Tavernier (verified owner) –

        This is beyond yoga, this is a very comprehensive course to teach you about your anatomical structure of your hips. You’ll get very personal with all the muscles, one by one, how to actiive them correctly, what is their role and mainly how to strengthen them.
        Highly recommended ☺️

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      Shoulder Mobility

      by | Oct 18, 2022

      SHOULDER MOBILITY

      STRENGTHEN, LENGTHEN, & MOBILIZE

      Welcome to the November 2022 Immersion

      Welcome to the Shoulder Mobility Immersion! I am thrilled to share this experience with you. Together we will be working our way through the muscles and joints of the shoulder, using postures, techniques, and exercises to strengthen, lengthen, stabilize, and mobilize this area of our body. Our aim is to develop awareness and improve our functionality and longevity. See you on the mat!

      Please click here to join the Class Pass community Facebook group!

      SEE ALL CLASSES

      LIVESTREAM SCHEDULE

      All livestreams are at 12p Eastern Standard Time—Please check your time zone against New York City time.

      • Practice #1: Scapula Retraction 
      • Practice #2: Scapula Protraction 
      • Practice #3: Scapula Depression 
      • Practice #4: Scapula Elevation 
      • Practice #5: External Rotation 
      • Practice #6: Rotation 
      • Practice #7: Shoulder Extension 
      • Practice #8: Shoulder Flexion 
      • Practice #9: Wild Thing & Side Plank 
      • Practice #10: Eka Pada Malasana
      • Practice #11: King Pigeon
      • Practice #12: Birds of Paradise 

      TWISTS & FOLDS

      TWISTS & FOLDS

      • Strengthen core muscles of rotation and side bends
      • Improve spinal mobility
      • Improve spinal flexion for seated postures
      • Strengthen your back and deep core
      • Access greater flexibility of the hips for seated postures
      • Classes will bring you to a sweat and back down to a relaxed state
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you
      • Shoulder Mobility Yogis Get $52 Off
      • USE THE DISCOUNT CODE: SMOBILITY2022
      • IMPORTANT: Purchase this separately from any other sales (such as Black Friday), or it will cost $10 more

      YOUR PRICE: $88

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      SHOULDER MOBILITY

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      ENJOYING THIS IMMERSION?

      Please leave a review for fellow yogis, let them know your experience, and if you recommend this immersion.

      3 reviews for shoulder Mobility

      1. Lee (verified owner) –

        I have “snapping shoulder” and unfortunately it is also often some kind of blocked. Which get me into difficulties during a lot of poses (pain or just a feeling of something isnt right in the shoulder) Otherwise more than enough strength inmy shoulders.
        So I took this immersion to find ways to do yoga and protect my shoulder. Building more awareness. Most importantly, building healthy/safe ways to go into a pose. Something to continue in the future when I do yoga and taking care of my body.
        This immersion did all this for me: the education, the body awareness and building the safe routines. I love the attention to anatomical details. It is been helping so much.
        Definitely something that will continue to show results in my yoga practice for years to come.
        I can now access a lot of poses safely and confidentely … or at least work on them , hey I am not at a professional and have a life beyond yoga.

        (fyi: 49 years old, rather moderate yoga level, never been a dancer or gymnast or something the like, started yoga in my mid-thirties)

        I was at first sceptical whether the immersions are OK for my level bc of the peak poses which I knew I could never do. But approx. 95% of the class is kind of preparing for it and learning the underlying techniques, i.e. laying a solid foundation. So I noticed a great deal of progress from that. And yes, sometimes I did even get into the peak pose and was astonished. Not that it matters …

      2. Ana María García Vilas (verified owner) –

        My right shoulder hurt when doing arm balances and handstands when then this immersion came up and I gave it a try. After two full rounds the pain has almost disappeared. I am more aware of how my shoulders move and understand much better their movements. I will do more rounds of this immersion as it’s helping me immensely. This was my first immersion with Matt but it will not be the last one.

      3. Ian Miller (verified owner) –

        Great immersion. Learnt so much from Matt and it has helped my practice.

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      Handstand & Meditation

      by | Aug 9, 2022

      HANDSTAND & MEDITATION

      SEPTEMBER 2022

      Welcome to Handstand & Meditation

      Welcome to the September 2022 Handstand & Meditation Immersion. I am thrilled to be sharing this very unique experience with you. These are two of the most exciting practices for me as they have provided me with the most personal development in my life on and off the mat. This is why I decided to offer them to you. In this immersion, our goal is to develop strength and attention and a greater proprioception and awareness of the internal barriers that may be holding us back, on and off the mat.

      Handstand is a relatively simple pose, and as many of you may have come to figure out, the simple things in life can often be the most challenging. Meditation is a practice that seems to have lost its place in the “yoga” practices of today. The irony is that meditation IS the yoga practice, and eveything else, such as asana, is simply to support our meditation practice.

      Together we will explore these incredible practices. I look forward to sharing them with you!

      Please click here to join the Class Pass community Facebook group!

       

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      Online Yoga for Hip Openers and Flexibility

      HIP MOBILITY

      October 2022 Immersion

      • Strengthen & lengthen your hips
      • Increase active & passive range of motion
      • Learn anatomical techniques to improve functionality
      • Access a wider range of seated postures & hip openers
      • 12 Classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend the livestream OR practice the replays any time that’s convenient for you

      GET AN ADDITIONAL $10 OFF FOR PARTICIPATING IN HANDSTAND & MEDITATION

      USE THE CODE: IDIDHANDSTAND

      $148.00

      MORE INFORMATION

      ✋ SIGN ME UP

      LIVESTREAM SCHEDULE

      • Practice #1: The wrists & Handstand Prep 1
      • Practice #2: Lean • Resist • Push & HS Prep 2
      • Practice #3: HS Prep 2 & L-Hops
      • Practice #4: Kick Switches
      • Practice #5: HS prep on a chair
      • Practice #6: Prep 2 on a chair
      • Practice #7: HS Prep Position 3—Half Tuck
      • Practice #8: Half-Tuck Jumps
      • Practice #9: Pelvic alignment
      • Practice #10: Tuck-Jump variations & Stag
      • Practice #11: Straddle-Jump variations
      • Practice #12: Stag balance

      HANDSTAND & MEDITATION CLASSES

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      HANDSTAND & MEDITATION

      Help others decide whether or not to sign up for this immersion. Leave a review with your experience so they can figure out if this is the right step in their practice or not.

      5 reviews for Handstand and Meditation

      1. polyanazarova22 (verified owner) –

        Thank you so much Matt, love the way you explain and teach. Was really helpful practice, feel my body and muscles more in detail. Just start my journey to handstand but I’m sure I start ed from right point. Thank you ?

      2. Amber Campion (verified owner) –

        The detail in which Matt teaches is not only inspiring, it is deeply supportive. Loved this course!

        • matt –

          Thanks so much Amber!

      3. Nuria Cobeaga (verified owner) –

        Love

      4. Jack Crann (verified owner) –

        Matt as a teacher is Brilliant! He will identify muscles, tell you which one to use, when to use it, and how to use it with warnings to avoid injury. He is very clear on what is appropriate for your level, that gave me a lot of confidence to work in the moment with out concern of keeping up. Having the access to go back and look at the lesson again is priceless! I was also very happy with the meditation, in the past I have struggled to sit and quiet my busy mind. I have been able to enjoy the stillness and sit in silence on a new level! At any level Matt is the best, highly recommended. Thanks for a great immersion Matt!

      5. marisa.valdiserra (verified owner) –

        Another fabulous immersion! This is one of my favorites. Matt incorporates various strength drills into the practice that prepared us for handstand. He showed different levels of handstand prep and the use of a chair for the drills added new awareness of muscle strength and weakness, as well as challenged my proprioception when upside down. I loved the meditation component with its focus on integration; sitting in the stillness in order to allow our body to integrate all of the knowledge we learned in practice. Thanks so much Matt!

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      Anatomy of The Heart

      by | May 26, 2022

      ANATOMY OF THE HEART

      JUNE 2022

      Welcome to Anatomy of the Heart

      Welcome to the June 2022 Anatomy of the Heart immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the body through anatomical visualizations and embodied exercises while expanding our heart-opening practice. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.

      Heart openers are unique. In my 14+ years of teaching these complex postures, I have noticed that you cannot simply learn technique and access your fullest potential. You need both technique AND a mindset that prepares the body for opening up. Backbends are the oposite of fight/flight/freeze postures, which means the nervous system cannot be in a state of high arousal (sympathetic nervous system) when we approach them. In other words, if we are feeling fearful, our body will close off and tighten in the front, making backbends feel painful and impossible. Yet at the same time, we need to be awake and present in order to articulate the appropiate actions in the body so that we do not injure ourselves. It is a delicate balance, but you are more than capable of accessing this state of “awake yet calm.”

      To help us with both the technical side of backbends and the “heart” side of them, classes will go back and forth between anatomical and themed. I look forward to diving in with you.

      Please click here to join the Class Pass community Facebook group!

       

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      Handstand and meditation online yoga classes

      HANDSTAND & MEDITATION

      ONLINE YOGA IMMERSION

      BREAK THROUGH MENTAL & PHYSICAL BLOCKS

      • Learn the most effective drills to safely build your Handstand
      • Practice essential meditation techniques to break through mental barriers and build confidence
      • Improve focus and breath support right side up and upside down
      • Build strength and the necessary skills for balancing Handstand
      • 12 classes: All levels appropriate
      • Lifetime unlimited access to all
      • Attend livestream OR practice the replays any time that’s convenient for you

      TAKE AN ADDITIONAL $10 OFF FOR PRACTICING ANATOMY OF THE HEART. 

      USE THE CODE: Theheart2022

      SALE PRICE: $168.00

      MORE INFORMATION

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      REVIEWS & TESTIMONIALS FOR

      ANATOMY OF THE HEART

      Enjoyed the Immersion? Please share your review to help others decide if this immersion is right for them.

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      Anatomy of Arm Balances

      by | Apr 17, 2022

      ANATOMY OF ARM BALANCES

      MAY 2022

      Welcome to Anatomy of Arm Balances

      Welcome to the May 2022 Anatomy of Arm Balances immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of arm balances through anatomical visualizations and exploration. Together we will explore ways of sensationally feeling our anatomy as we work toward some of the iconic arm balances.

      Please click here to join the Class Pass community Facebook group!

       

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      back bending online yoga and anatomy

      ANATOMY OF THE HEART

      JUNE 2022 Immersion

      • Technique to expand and deepen your backbends
      • Foundations and preparatory postures to set you up for success
      • Anatomy education to prime the nervous system
      • Themes to cultivate the appropriate mindset for heart opening
      • 12 Classes: 6 focused on anatomy, 6 themed for the heart
      • Unlock a wide range of postures including: Bow Pose, Camel, Full Wheel, King Dancer, King Cobra, King Pigeon, and more
      • Lifetime unlimited access to all
      • Attend livestream OR practice the replays any time that’s convenient for you
      • YOU GET AN ADDITIONAL DISCOUNT FOR CONSECUTIVE IMMERSIONS

      USE THIS CODE: ididarmbalances

      $168.00 $148.00

      MORE INFORMATION

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      LEAVE YOUR REVIEW OF ANATOMY OF ARM BALANCES

      Please consider supporting the community by sharing your experience with Anatomy of Arm Balances.

      8 reviews for Anatomy of Arm Balances

      1. Selki Tombs (verified owner) –

        Total game changer for me. Opened up my interest for anatomy. Every class gives tools for strengthening. Matt shares so much knowledge in his Immersions. I always finish feeling stronger and with accomplishments I didn’t think I was even ready for. Can’t wait to do Heart Opener and more. Big gratitude, thanks Matt. Glad I found you ?

      2. Adele Tan (verified owner) –

        Great course! I was resistant towards arm balances for a long time as I always see more good than bad coming out from them. Matt changed that for me as he let us into the anatomy and biomechanics of the poses which means we can practice arm balances intelligently! I particularly like how Matt shares the anatomy before class as that gives me a bearing on what to focus on that given class, and Im also glad that Matt takes time to answer the questions both live (which unfortunately I cant make it due to timezone issues), as well as on FB. Thanks!

      3. Adele Tan (verified owner) –

        I liked how Matt shared the anatomy before going into the practice. Arm balances are so challenging for me, so having the anatomy knowledge at hand allows me to have a focus as i enter the poses. Its till work in progress for many of the arm balances, but i’m glad to report that I know more now and feel more confident about them! Matt takes time to answer the questions live (which unfortunately doesn’t work for my timezone), but he answers on FB if one needs further support. Thanks!

      4. Cindy Bollinger (verified owner) –

        I learned so much about bad habits i had picked up over the years and how to do the poses correctly. I thought that i would be intimidated by the poses, such as koundinyasa 1+2, one leg crow, handstand, tittibasana, astravakasana, and flying pidgeon, but the exercises created accessibility to the poses for me. I never felt that it was over my ability as he gave me different things to work on and crash pad ideas to build my confidence. The anatomy lessons made everything clear. I am afraid of backbends having been hurt over the years doing poses that didnt feel right. I trust matt to teach me a better way for my body and have signed up for the next inversion. I have spent tens of thousands of dollars on classes and workshops and am a certified teacher. This was the best series i have ever taken for learning what my body, with its structural and muscular oddities can do when properly aligned and engaged. I am 64 and have been teaching yoga 26 years

      5. Stephanie Herrington (verified owner) –

        I really enjoyed this immersion. Each day you’ll learn what a pose requires of you physically and Matt guides you through the movements and engagements needed to achieve the pose. I am now able to do side crow, koundenyasana 1, and titibasana with confidence! If arm balances are a goal of yours, or if you just want to solidify and strengthen them, this immersion is the way to do it! Plus if you’re into the anatomy side of yoga, it doesn’t get much better than this!

      6. Lyn Starikov (verified owner) –

        Matt’s immersions have been absolutely empowering as a teacher and as a student. He is so knowledgable with anatomy and biomechanics of the human body but is humble, down to earth and presents the material in such an accessible and engaging way that you can’t help but absorb it into your mind and body. The intellectual intimidation factor is non-existent in this learning space and the curated practices always push you a little beyond your comfort zone because you trust this guy. Matt is a master kinesthetic teacher and I am so grateful that I came across him online. I am about to start my 3rd consecutive online immersion with him and it is money BEYOND well spent. Highly recommended!

      7. Mary Liwanag (verified owner) –

        Matt’s classes are approachable no matter where you are in your practice. The drills allow you to form good habits while approaching fuller versions of the poses. Also as an anatomy nerd, I love his anatomy and biomechanics knowledge. This class was challenging for me, but inspiring.

      8. Jack Crann (verified owner) –

        I didn’t think I was ready, was apprehensive about taking this immersion. I am so grateful for the foundation and knowledge, so glad I joined, the progress and growth has been more than I ever expected. Highly recommended!!

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      Anatomy in Motion

      by | Mar 17, 2022

      ANATOMY IN MOTION

      April 2022

      Welcome to Anatomy In Motion

      Welcome to the April 2022 Anatomy in Motion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater understanding of the our body through anatomical visualizations and embodied exercises. Seeing the muscles prior to feeling them in action will enhance our efforts and improve the learning process both mentally and kinesthetically.

       

       CLICK HERE TO JOIN OUR PRIVATE COMMUNITY FOR IMMERSION MEMBERS ON FACEBOOK

       

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      online classes for anatomy of arm balances

      ANATOMY OF ARM BALANCES

      MAY 2022 Immersion

      • Anatomy of 12+ arm balances
      • Foundational and advanced arm-balance techniques
      • Visualize your movements internally
      • Improve balance and proprioception
      • Sensation-based practices
      • Learn empowering modifications
      • Access appropriate variations for your level of practice
      • Active, passive, and isometric stretching
      • Improve wrist, core, and shoulder strength
      • ALL LEVELS APPROPRIATE
      • Anatomy in Motion members get an additional $10 off the current sale price 
      • YOUR EXCLUSIVE DISCOUNT CODE: MOREANATOMY 

      $168.00

      MORE INFORMATION

       

      ✋ SIGN ME UP

      ANTOMY IN MOTION CLASSES

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      REVIEWS & TESTIMONIALS

      Enjoyed the Immersion? Please share your review to help others decide if this immersion is right for them.

      12 reviews for Anatomy In Motion

      1. Simone Hammerdinger (verified owner) –

        5 stars whatelse, Matt‘s classes provide you with all you need. He explains so clearly all the small details to get step by step a better understanding of the own body. He is clearly one of my favourite teachers.

      2. Iva (verified owner) –

        I finished a 300-hrs yoga teacher training course with Matt, but I want to continue to improve my knowledge in my practice and my teaching, so I keep continuing practice with him online. I love all his immersions because they provide a lot of information that related to the practice, and I can use those recourses for my teaching as well.

        Matt is an amazing teacher (so far, he is my favorite teacher), I love the story of his personal experience, and the way his teaches human body. (His explanations even better than my professors in college). I am so bless to have him as my teacher, and thankful to be able to learn from him. I highly recommend Matt Giordano. All immersions are worth more than 5 stars!!!!!

      3. Carolyn Bell (verified owner) –

        I have been a yoga teacher for many years and like to continue to improve my knowledge to keep my teaching fresh. Matt is an amazing teacher with detailed knowledge of the body and movement. I am so thankful to be able to train with him online. He is able to explain complex anatomy and demonstrate how the body works through the yoga poses. I highly recommend Matt Giordano and The Yogi Matt!

      4. Ara (verified owner) –

        Matt is an amazing teacher… I am a physiotherapist (although I have not worked as such for years)
        I wish I had had such good anatomy teachers in university. Totally recommended!!! He has encouraged me to study anatomy again

      5. Agnes Thien (verified owner) –

        Aware about our own body thru understanding in anatomy of motion. Clear instructions by Matt.

      6. Stephanie Herrington (verified owner) –

        Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and what their specific job is in our bodies. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

      7. Adriana Godard (verified owner) –

        This immersion is, by far, one of the best ones I have ever take. Absolutely amazing!

      8. Agnes Thien (verified owner) –

        understanding of the anatomy to help us to focus and aware of our body during practice. good revise of muscles anatomy and the motion as a yoga teacher.

      9. Stephanie Herrington (verified owner) –

        Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and how they connect and function. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

      10. marisa.valdiserra (verified owner) –

        Such a fabulous immersion! I loved the visuals Matt provided at the beginning of each practice of the body, muscles, and muscle/joint relationships. They helped me visualize the specific muscle group we were targeting as I practiced. I found this immersion to be a great resource as a teacher. Matt described the muscles, muscle actions and connections in a way that I can share in my teaching. If someone is looking to gain a deep awareness and understanding of their body and how their muscles work and engage, I highly recommend the Anatomy in Motion immersion. Thanks so much Matt for sharing your knowledge!!

      11. Jean-Francois Robin (verified owner) –

        The workshop was very enriching. Lots of information to integrate but very relevant to the yoga practice and teaching yoga. Matt has a talent to teach something complex in a way to make it easy to understand and remember. Not only I learned the individual names and functions of certain muscles but also their interactions with other muscles and the rest of the body. Matt took also the time to answer every specific questions in the chat. Great workshop. JF. yoga teacher in Montreal.

      12. Jack Crann (verified owner) –

        Matt teaches with great clarity. Everything makes sense. He is careful to explain what you may need for your level making it comfortable to go at your pace. A 5 star class all around!

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      Mobility

      by | Feb 22, 2022

      MOBILITY

      MARCH 2022 IMMERSION

      Welcome to Mobility

      Mobility is one of the most important factors of physical well-being. Whether you would like to move more gracefully on and off the mat, feel better physically, or stave off aging, this immersion is designed to help you do so. By increasing the strength of our muscles through a wide range of motion, we will increase both passive and active flexibility. Most people seek flexibility through passive stretching only. This is a huge mistake because this approach does not increase muscle integrity and does not increase neuromuscular activity. Together, we will increase flexibility by increasing neuromuscular activity—strengthening muscles that increase range of motion. We will also learn how stability provides the body a sense of safety, which builds a trust between you and your body and often allows for greater relaxation of tense muscles.

      Please click here to join the Class Pass community Facebook group!

      12 Online Yoga classes to Learn Anatomy

      ANATOMY IN MOTION

      APRIL 2022 Immersion

      • Embody anatomy
      • Learn key muscles, bones, and joints
      • Visualize your movements internally
      • Improve proprioception
      • Sensation-based practices
      • Unlock and strengthen major muscle groups
      • Active, passive, and isometric stretching
      • Improve mobility and stability
      • Get VERY geeky

      YOUR ADDITIONAL DISCOUNT: MOREMOBILITY

      $168.00

       

      ✋ SIGN ME UP

      ALL LIVESTREAM EVENTS

      • Practice #1: Saturday, March 5 ✅
      • Practice #2: Monday, March 7 ✅
      • Practice #3: Wednesday, March 9✅
      • Practice #4: Friday, March 11✅
      • Practice #5: Saturday, March 12 ✅ 
      • Practice #6: Monday, March 14 ✅
      • Practice #7: Wednesday, March 16 ✅
      • Practice #8 Saturday, March 19 ✅
      • Practice #9: Monday, March 21 ✅
      • Practice #10: Wednesday, March 23 ✅
      • Practice #11: Friday, March 25 ✅
      • Practice #12: Saturday, March 26 (RESCHEDULED CLASS)

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      Yoga & The Sutras

      by | Jan 18, 2022

      YOGA AND THE SUTRAS

      FEBRUARY 2022 IMMERSION

      Welcome to Yoga & The Sutras

      Welcome to the February 2022 Immersion: Yoga & The Sutras! Together we will explore techniques to advance our physical practice and the teachings of the yoga sutras to inspire us to live our yoga practice off the mat as well. Many of the challenges we face on the mat lead to development of strength, flexibility, and capability. The yoga sutras illuminate the same path for the mind — face the challenges to develop strength, flexibility, and awareness of the mind. Together we will explore the most important and effective sutras for the purpose of self-transformation and growth.

      Please click here to join the Class Pass community Facebook group!

       

       

      Yoga For Flexibility and Mobility

      Mobility IMMERSION

      March 2022 Immersion

      • Key techniques to increase flexibility
      • Strength development for mobility and range of motion
      • Learn Postures: Hanumanasana (splits), Extended Side Plank
      • Active and passive mobility for shoulders, hips and spine
      • Find greater ease in seated postures
      • Improve mobility and posture off the mat
      • When and how to do Active, Passive, & Isomentric stretching

      ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: THESUTRAS

      $148.00

       

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      ALL LIVESTREAM EVENTS

       IMMERSION PRACTICE #1

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      YOGA & THE SUTRAS REVIEW’S

      Enjoyed the immersion? Please consider leaving a review for others who might be interested in taking the journey. Add any specific details about your experience to help others decide if this is the right immersion for them.

      1 review for Yoga & The Sutras

      1. Andrea Summers (verified owner) –

        I have several of Matt’s immersions, and “Yoga and the Sutras” was by far one of my favorites. I loved how the Sutras were weaved throughout the asana practice in a deep and meaningful way. I also benefitted greatly from the inclusion of pranayama and meditation. As I move deeper into my practice and explore yoga beyond asana I really appreciate the guidance that goes beyond asana. Matt presented the Sutras, Pranayama, Asana, and Meditation in this immersion in ways that allowed me as a beginner on this journey to understand and incorporate these teachings in meaningful ways. This immersion has also inspired a greater exploration of yogic teachings and ways to live yoga in my day to day life.

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      Vinyasa

      by | Dec 18, 2021

      VINYASA IMMERSION

      January 2022

      Welcome to the Vinyasa Immersion 2022

      Welcome to the January 2022 Vinyasa Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection our movement, breath, muscles, bones, and energy levels. We will expore techniques to gain greater access to our body, which will reveal more oportunity for growth within the asana practice.

      Please click here to join the Class Pass community Facebook group!

       

       

      YOGA AND THE YOGA SUTRAS

      YOGA & THE SUTRAS

      February 2022 Immersion

      • Refine your yoga practice
      • Move, sweat, breathe, flow
      • Themes inspired by the yoga sutras
      • Full 75-minute practices
      • Full-spectrum immersion: all pose categories
      • Arm balances, heart openers, shoulder mobility
      • Hip openers, single-legged balances, strength building
      • Lifetime unlimited access to all

      YOUR DISCOUNT CODE: VINYASA2022

      $148.00 $118.00

      ✋ SIGN ME UP

      ALL LIVESTREAM EVENTS

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      Inversion Immersion

      by | Nov 22, 2021

      INVERSION IMMERSION

      December 2021

      Welcome to the Inversion Immersion 2021

      Welcome to the December 2021 Inversion Immersion. I am thrilled to be sharing this experience with you. In this immersion, our goal is to develop a greater connection to our body while being upside down! This connection is called proprioception — being able to sense or feel where your body is in space. We will work step by step through the foundations and techniques to access some of the most popular yet challenging inversions, including:

      1. Handstand
      2. Headstand Variations
      3. Shoulder Stand
      4. Forearm Stand
      5. Scorpion

      and many more.

      Please click here to join the Class Pass community Facebook group!

       

       

      Vinyasa: 12 Class Online Immersion

      VINYASA IMMERSION

      January 2022 Immersion

      • Key techniques to deepen and expand your vinyasa practice
      • Refine the classic postures
      • Access popular peak postures
      • Master your transitions
      • All levels appropriate
      • Dancer, Side Plank, Extended Vashistasana, Wheel, Flying Pigeon, etc.
      • Wide range of postures

      ADDITITIONAL $10 OFF, USE YOUR EXCLUSIVE CODE: inversionimmersion

      $198.00 $98.00

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      INVERSION IMMMERSION CLASSES

       IMMERSION PRACTICE #1

      Livestream Dec 3, 2021 

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      Spinal Awakening

      by | Oct 27, 2021

      SPINAL AWAKENING

      NOVEMBER 2021

      WELCOME TO SPINAL AWAKENING – NOVEMBER 2021 IMMERSION

      Welcome to the Spinal Awakening immersion! I am thrilled to share this experience with you. Together we will be cultivating awareness of the 4 spinal movements called Extensions, Flexion, Lateral Flexion, and Rotation. These movements are expressed in the yoga practice as Heart Openers, Forward Folds, Side Bends and Twists (respectively). 

       

      Please click here to join the Class Pass community Facebook group!

       

       

      Online Yoga classes to learn inversions

      INVERSION IMMERSION

      December 2021 Immersion

      • Build courage and technique for inversions
      • Learn Foundations and Preparatory Postures
      • Handstand, Headstand, Shoulder Stand
      • Forarm Stand, Chin Stand, Scorpion Progressions
      • Step by step methodology
      • Lifetime unlimited access to all

      YOUR DISCOUNT CODE: NOV2021MEMBER

      $148.00

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      ALL NOVEMBER EVENTS

       IMMERSION PRACTICE #1

      Livestream Nov. 10, 2021 

      IMMERSION PRACTICE #2

      Livestream Nov 12, 2021 

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      Livestream Nov. 29, 2021 

      NEW RELEASES

      STRENGTH

      by | Sep 16, 2021

      STRENGTH

      ACCESS YOUR POTENTIAL

      Welcome to the October 2021 Immersion

      Welcome to your Strength immersion! I am excited to be sharing this experience with you. Together we will be strengthening the most essential areas of our body for the sake of better movement and posture and ultimately to feel better. We will be working on the major muscle groups that surround our spine, hips, shoulders, legs, ankles, neck, and wrists. We will all face challenges within this immersion—that is indeed a necessary part of the experience if we are to build strength. The process of strength-building requires a breaking down of muscle fibers, and it is in the rest between our sessions where your body will rebuild itself, coming back stronger every time you step on the mat. I look forward to stepping into this challenge with you!

       

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      online yoga immersion for the spine

      SPINAL AWAKENING

      November 2021 Immersion

      • Twists • side bends • forward folds • heart openers
      • Learn techniques to strengthen & mobilize your spine
      • Release back tension and discomfort
      • Twelve 75-minute classes, all levels appropriate
      • Advance your postural practice
      • Lifetime unlimited access to all

      YOUR DISCOUNT CODE: STRENGTHMEMBER

      $148.00 $118.00

      GET THE DETAILS

      STRENGTH IMMERSION

       IMMERSION PRACTICE #1

      Livestream Oct. 7, 2021 

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      Livestream Oct. 31, 2021 

      NEW RELEASES

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      shoulder revelation

      by | Aug 21, 2021

      Shoulder Revelation

      September 2021 Immersion

      Welcome to the September 2021 Immersion

      Welcome to the Shoulder Revelation immersion! I am delighted to share this particular experience with you because my shoulders have been the source of much pain but also relief in my life. My practice began with tremendous pain in my left shoulder, which guided me down the path of curiosity. I began educating myself on anatomy and biomechanics because I wanted to practice yoga, but I also didn’t want to be in pain while I was doing so. In this immersion, I will be sharing the tools that I have learned over the last 10+ years of exploring the shoulder girdle. Thanks for making the choice to practice with me!

       

      Please click here to join the Class Pass community Facebook group!

       

       

      STRENGTH

      Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

      • 12 classes: Each class targets a specific muscle group
      • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
      • Learn creative ways to strength train within the context of a yoga practice
      • Increase mobility by balancing your strength with oppositional muscle groups
      • Joyful accountability to help you reach your practice goals

      SALE PRICE: $138.00 $128.00

      YOUR DISCOUNT CODE: shoulders2021member

      LEARN MORE!

      ALL SEPTEMBER EVENTS

       IMMERSION PRACTICE #1

      Livestream September 4, 2021 

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      Livestream September 7, 2021 

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      Livestream September 30, 2021 

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      vitality august 2021

      by | Jul 22, 2021

      VITALITY

      RIGOR & RELEASE

      Welcome to the August 2021 Immersion

      Welcome to the Vitality: Rigor & Release immersion! I am delighted to share this experience with you. Together we will be practicing yoga, breathwork, and meditation to gain the skills and tools to both up-regulate and down-regulate our energy system, known as the autonomic nervous system. In yoga terms, we will be working on pranamaya kosha — the energy layer, or energy body. See you on the mat!

       

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      Vinyasa and Meditation Yoga Immersion

      SHOULDER REVELATION

      Strength•Mobility•Biomechanics

      • Increase strengh and flexibility
      • Decrease risk of injury
      • Release shoulder tension
      • Learn anatomy and biomechanics
      • Access a wider range of postures
      • Stabilize the rotator-cuff muscles
      • Learn binds, heart openers, and arm balances
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $138.00

      Additional $10 Off – USE THE CODE: vitalitymember

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      CLASS BEGINS IN

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      LIVECHAT

      ALL AUGUST EVENTS

      August Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. 

       IMMERSION PRACTICE #1

      Livestream August 3, 2021 

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      Livestream August 10, 2021 

      IMMERSION PRACTICE #5

      Livestream August 12, 2021 

       IMMERSION PRACTICE #6

      Livestream August 14, 2021 

      IMMERSION PRACTICE #7

      Livestream August 17, 2021

      IMMERSION PRACTICE #8

      Livestream August 19, 2021 

      IMMERSION PRACTICE #9

      Livestream August 21, 2021

      IMMERSION PRACTICE #10

      Livestream August 24, 2021 

      IMMERSION PRACTICE #11

      Livestream August 26, 2021 

       IMMERSION PRACTICE #12

      Livestream August 28, 2021 

      Livestream Class Packages

      STRENGTH

      Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

      • 12 classes: Each class targets a specific muscle group
      • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
      • Learn creative ways to strength train within the context of a yoga practice
      • Increase mobility by balancing your strength with oppositional muscle groups
      • Joyful accountability to help you reach your practice goals

      SALE PRICE: $138.00 $128.00

      LEARN MORE!
      Vinyasa and Meditation Yoga Immersion

      SHOULDER REVELATION

      Strength•Mobility•Biomechanics

      • Increase strength and flexibility
      • Decrease risk of injury
      • Release shoulder tension
      • Learn anatomy and biomechanics
      • Access a wider range of postures
      • Stabilize the rotator cuff muscles
      • Learn binds, heart openers, and arm balances
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $138.00
      GET THE DETAILS
      Vinyasa and Meditation Yoga Immersion

      VITALITY

      RIGOR & RELEASE

      • Get back to feeling energized
      • Vinyasa-style approach, accessible to everyone
      • Hips, twists, heart openers, shoulders, core, & more
      • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
      • Strengthen and lengthen the most essential muscle groups
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $108.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      BALANCE

      INCREASE & AWAKEN YOUR BALANCE

      • Learn over 12 balance postures
      • Muscle strength and reactive patterning
      • Increase proprioception and deliberate weight shifting
      • Tree, Standing Hand-to-Foot variations, Warrior III
      • Half Moon variations, Handstand, Side Plank, Headstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $128.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      Hips & Hamstrings

      RECLAIM YOUR ELASTICITY

      • Learn over 12 hip openers
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Pigeon, Eagle, Fire Log, Lizard
      • Lotus, Flying Pigeon, Splits, Straddle
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $148.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      ARM BALANCES

      FREEDOM OF FLIGHT

      • Learn over 12 arm balances
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Crow, Side Crow, Titibasana, Ashtavakrasana
      • Forearm Stand, Koundinyasana 1 & 2, Handstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $128.00
      GET THE DETAILS
      yoga backbend techniques: 12 classes

      HEART OPENERS

      DISCOVER THE JOY OF BACKBENDS

      • Learn over 12 backbends
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Bow Pose, Camel, Dancer, Full Wheel
      • King Cobra, King Dancer, King Pigeon
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $148.00
      GET THE DETAILS
      Yoga Alignment and Flow

      MOVE • BREATHE • RELEASE

      YOGA • BREATHWORK • MEDITATION

      • YOGA: TRANSFORM YOUR BODY
      • BREATHWORK: REJUVENATE
      • MEDITATION: AWAKEN YOUR MIND
      • THE TRIFECTA OF YOGA
      • 12 CLASSES: ALL LEVELS  
      $128.00
      LEARN MORE
      Yoga Alignment and Flow

      THE DANCE

      ALIGN • REFINE • FLOW

      • MOVEMENT TRANSFORMATION
      • ALIGNED TRANSITIONS
      • TARGETED STRENGTH
      • DEEP HIP OPENERS
      • 12 CLASSES: INTERMEDIATE
      $148.00
      LEARN MORE
      back health online yoga classes

      THE PULSE

      BALANCE • STRENGTH • FLEXIBILITY

      • SHOULDER STRENGTH
      • HEART OPENERS
      • HAMSTRINGS & BUTTOCKS
      • INNER THIGHS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      2020 IMMERSIONS

      back health online yoga classes

      HIPS • HEART • HANDSTAND

      • HIP OPENERS
      • HEART OPENERS
      • HANDSTAND TECHNIQUES
      • BUILD COURAGE & STRENGTH
      • 12 CLASSES: ALL LEVELS  

      $148.00

      LEARN MORE

      boundless freedom

      • SHOULDER & NECK RELEASE
      • SHOULDER BIOMECHANICS
      • BALANCED STRENGTH
      • INCREASE RANGE OF MOTION
      • 12 CLASSES: ALL LEVELS

      $298.00 $128.00

      LEARN MORE

      BIRDS OF PARADISE

      • FLEXIBILITY OF INNER THIGHS
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • LEADS TO BIRDS OF PARADISE 
      • COMPARTMENTS OF THE MIND 

      $298.00 $128.00 

      Learn More

      BEST STARTER PACKAGE

      • 6 YOGA CLASSES
      • 2 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 6 PEAK POSTURES
      • 6 YOGA SUTRA THEMES

      $148.00 $78.00

      LEARN MORE
      back health online yoga classes

      THE SPINAL RESET

      • BACKBENDS & SIDE BENDS
      • TWISTS AND FORWARD FOLDS
      • SPINAL BIOMECHANICS
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS

      $128.00

      LEARN MORE

      JOURNEY TO BLISS

      • PHYSICAL MEETS SPIRITUAL
      • EXPLORE THE KOSHAS
      • MIND-BODY TENSION RELEASE
      • FOUR GUIDED MEDITATIONS
      • 12 YOGA CLASSES: ALL LEVELS

      $148.00 $118.00

      LEARN MORE

      BACK, NECK, & SHOULDERS

      • 12 YOGA CLASSES
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 12 PEAK POSTURES
      • 12 YOGA SUTRA THEMES

      $178.00 $128.00

      LEARN MORE
      October Livestream Yoga Classes

      THE BREAKTHROUGH

      • HIP OPENERS
      • HIP BIOMECHANICS
      • EMPHASIS ON ARM BALANCES
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      JOURNEY TO THE HEART

      • FULL BODY RESET
      • INCREASE BALANCE
      • ARM BALANCES
      • 4 GUIDED MEDITATIONS
      • ELEMENTALLY THEMED

      $148.00 $118.00

      LEARN MORE

      KING PIGEON & HANUMAN

      • FLEXIBILITY OF HIPS
      • SHOULDER & SPINE MOBILITY
      • 4 GUIDED MEDITATIONS
      • 12 INTERMEDIATE CLASSES
      • HAMSTRING RANGE OF MOTION

      $128.00

      LEARN MORE

      Get in touch!

      BALANCE

      by | Jun 22, 2021

      BALANCE

      HANDS & FEET

      Welcome to the July 2021 Immersion

      Welcome to the Balance immersion! I am thrilled to share this experience with you. Together we will be cultivating proprioception, nervous system patterning, and muscle strength in order to increase our balance on both our hands and our feet. See you on the mat!

       

      Please click here to join the Class Pass community Facebook group!

       

       

      Arm Balances Online Yoga Classes

      VITALITY: RIGOR & RELEASE

      Get back to feeling energized and alive in 12 all-levels vinyasa & meditation classes to increase your energy, focus, and mental clarity

       

      • GET BACK TO FEELING ENERGIZED
      • ALL-LEVELS VINYASA CLASSES
      • HIPS, TWISTS, HEART, SHOULDERS, NECK, AND CORE
      • GUIDED MEDITATIONS TO DESTRESS, INCREASE FOCUS, AND GAIN MENTAL CLARITY

      USE THE CODE: july2021member

      GET THE DETAILS

      ALL JULY EVENTS

      July Classes Take Place on Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events. PLEASE NOTE: There will be no class mid-month on July 17th.

       IMMERSION PRACTICE #1

      Livestream July 1, 2021 

      IMMERSION PRACTICE #2

      Livestream July 3, 2021 

      IMMERSION PRACTICE #3

      Livestream July 6, 2021 

      IMMERSION PRACTICE #4

      Livestream July 8, 2021 

      IMMERSION PRACTICE #5

      Livestream July 10, 2021 

       IMMERSION PRACTICE #6

      Livestream July. 13, 2021 

      IMMERSION PRACTICE #7

      Livestream July 15, 2021

      IMMERSION PRACTICE #8

      Livestream July 20, 2021 

      IMMERSION PRACTICE #9

      Livestream July 22, 2021

      IMMERSION PRACTICE #10

      Livestream July 24, 2021 

      IMMERSION PRACTICE #11

      Livestream July 27, 2021 

       IMMERSION PRACTICE #12

      Livestream July 29, 2021 

      Livestream Class Packages

      STRENGTH

      Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

      • 12 classes: Each class targets a specific muscle group
      • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
      • Learn creative ways to strength train within the context of a yoga practice
      • Increase mobility by balancing your strength with oppositional muscle groups
      • Joyful accountability to help you reach your practice goals

      SALE PRICE: $138.00 $128.00

      LEARN MORE!
      Vinyasa and Meditation Yoga Immersion

      SHOULDER REVELATION

      Strength•Mobility•Biomechanics

      • Increase strength and flexibility
      • Decrease risk of injury
      • Release shoulder tension
      • Learn anatomy and biomechanics
      • Access a wider range of postures
      • Stabilize the rotator cuff muscles
      • Learn binds, heart openers, and arm balances
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $138.00
      GET THE DETAILS
      Vinyasa and Meditation Yoga Immersion

      VITALITY

      RIGOR & RELEASE

      • Get back to feeling energized
      • Vinyasa-style approach, accessible to everyone
      • Hips, twists, heart openers, shoulders, core, & more
      • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
      • Strengthen and lengthen the most essential muscle groups
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $108.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      BALANCE

      INCREASE & AWAKEN YOUR BALANCE

      • Learn over 12 balance postures
      • Muscle strength and reactive patterning
      • Increase proprioception and deliberate weight shifting
      • Tree, Standing Hand-to-Foot variations, Warrior III
      • Half Moon variations, Handstand, Side Plank, Headstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $128.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      Hips & Hamstrings

      RECLAIM YOUR ELASTICITY

      • Learn over 12 hip openers
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Pigeon, Eagle, Fire Log, Lizard
      • Lotus, Flying Pigeon, Splits, Straddle
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $148.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      ARM BALANCES

      FREEDOM OF FLIGHT

      • Learn over 12 arm balances
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Crow, Side Crow, Titibasana, Ashtavakrasana
      • Forearm Stand, Koundinyasana 1 & 2, Handstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $128.00
      GET THE DETAILS
      yoga backbend techniques: 12 classes

      HEART OPENERS

      DISCOVER THE JOY OF BACKBENDS

      • Learn over 12 backbends
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Bow Pose, Camel, Dancer, Full Wheel
      • King Cobra, King Dancer, King Pigeon
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $148.00
      GET THE DETAILS
      Yoga Alignment and Flow

      MOVE • BREATHE • RELEASE

      YOGA • BREATHWORK • MEDITATION

      • YOGA: TRANSFORM YOUR BODY
      • BREATHWORK: REJUVENATE
      • MEDITATION: AWAKEN YOUR MIND
      • THE TRIFECTA OF YOGA
      • 12 CLASSES: ALL LEVELS  
      $128.00
      LEARN MORE
      Yoga Alignment and Flow

      THE DANCE

      ALIGN • REFINE • FLOW

      • MOVEMENT TRANSFORMATION
      • ALIGNED TRANSITIONS
      • TARGETED STRENGTH
      • DEEP HIP OPENERS
      • 12 CLASSES: INTERMEDIATE
      $148.00
      LEARN MORE
      back health online yoga classes

      THE PULSE

      BALANCE • STRENGTH • FLEXIBILITY

      • SHOULDER STRENGTH
      • HEART OPENERS
      • HAMSTRINGS & BUTTOCKS
      • INNER THIGHS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      2020 IMMERSIONS

      back health online yoga classes

      HIPS • HEART • HANDSTAND

      • HIP OPENERS
      • HEART OPENERS
      • HANDSTAND TECHNIQUES
      • BUILD COURAGE & STRENGTH
      • 12 CLASSES: ALL LEVELS  

      $148.00

      LEARN MORE

      boundless freedom

      • SHOULDER & NECK RELEASE
      • SHOULDER BIOMECHANICS
      • BALANCED STRENGTH
      • INCREASE RANGE OF MOTION
      • 12 CLASSES: ALL LEVELS

      $298.00 $128.00

      LEARN MORE

      BIRDS OF PARADISE

      • FLEXIBILITY OF INNER THIGHS
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • LEADS TO BIRDS OF PARADISE 
      • COMPARTMENTS OF THE MIND 

      $298.00 $128.00 

      Learn More

      BEST STARTER PACKAGE

      • 6 YOGA CLASSES
      • 2 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 6 PEAK POSTURES
      • 6 YOGA SUTRA THEMES

      $148.00 $78.00

      LEARN MORE
      back health online yoga classes

      THE SPINAL RESET

      • BACKBENDS & SIDE BENDS
      • TWISTS AND FORWARD FOLDS
      • SPINAL BIOMECHANICS
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS

      $128.00

      LEARN MORE

      JOURNEY TO BLISS

      • PHYSICAL MEETS SPIRITUAL
      • EXPLORE THE KOSHAS
      • MIND-BODY TENSION RELEASE
      • FOUR GUIDED MEDITATIONS
      • 12 YOGA CLASSES: ALL LEVELS

      $148.00 $118.00

      LEARN MORE

      BACK, NECK, & SHOULDERS

      • 12 YOGA CLASSES
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 12 PEAK POSTURES
      • 12 YOGA SUTRA THEMES

      $178.00 $128.00

      LEARN MORE
      October Livestream Yoga Classes

      THE BREAKTHROUGH

      • HIP OPENERS
      • HIP BIOMECHANICS
      • EMPHASIS ON ARM BALANCES
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      JOURNEY TO THE HEART

      • FULL BODY RESET
      • INCREASE BALANCE
      • ARM BALANCES
      • 4 GUIDED MEDITATIONS
      • ELEMENTALLY THEMED

      $148.00 $118.00

      LEARN MORE

      KING PIGEON & HANUMAN

      • FLEXIBILITY OF HIPS
      • SHOULDER & SPINE MOBILITY
      • 4 GUIDED MEDITATIONS
      • 12 INTERMEDIATE CLASSES
      • HAMSTRING RANGE OF MOTION

      $128.00

      LEARN MORE

      Get in touch!

      Hips and Hamstrings

      by | May 25, 2021

      HIPS & HAMSTRINGS

      STRENGTH & MOBILITY

      Welcome to the June 2021 Immersion

      Welcome to the Hips and Hamstrings immersion! I am thrilled to share this experience with you. Together we will be working our way through many of the iconic hip opening postures, but more importantly, we will be developing awareness, strength, and mobility of the hip joints. See you on the mat!

       

      Please click here to join the Class Pass community Facebook group!

       

       

      Arm Balances Online Yoga Classes

      BALANCE

      INCREASE & AWAKEN YOUR BALANCE

      • Learn over 12 balance postures
      • Muscle strength and reactive patterning
      • Increase proprioception and deliberate weight shifting
      • Tree, Standing Hand-to-Foot Variations, Warrior III
      • Half Moon Variations, Handstand, Side Plank, Headstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      USE THE CODE: junemember for an additional discount

      GET THE DETAILS

      ALL MAY EVENTS

      May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

       IMMERSION PRACTICE #1

      Livestream June 3, 2021 

      IMMERSION PRACTICE #2

      Livestream June 5, 2021 

      IMMERSION PRACTICE #3

      Livestream June 8, 2021 

      IMMERSION PRACTICE #4

      Livestream June 10, 2021 

      IMMERSION PRACTICE #5

      Livestream June 12, 2021 

       IMMERSION PRACTICE #6

      Livestream June. 15, 2021 

      IMMERSION PRACTICE #7

      Livestream June 17, 2021

      IMMERSION PRACTICE #8

      Livestream June 19, 2021 

      IMMERSION PRACTICE #9

      Livestream June 22, 2021

      IMMERSION PRACTICE #10

      Livestream June 24, 2021 

      IMMERSION PRACTICE #11

      Livestream June 26, 2021 

       IMMERSION PRACTICE #12

      Livestream June 29, 2021 

      Livestream Class Packages

      STRENGTH

      Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

      • 12 classes: Each class targets a specific muscle group
      • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
      • Learn creative ways to strength train within the context of a yoga practice
      • Increase mobility by balancing your strength with oppositional muscle groups
      • Joyful accountability to help you reach your practice goals

      SALE PRICE: $138.00 $128.00

      LEARN MORE!
      Vinyasa and Meditation Yoga Immersion

      SHOULDER REVELATION

      Strength•Mobility•Biomechanics

      • Increase strength and flexibility
      • Decrease risk of injury
      • Release shoulder tension
      • Learn anatomy and biomechanics
      • Access a wider range of postures
      • Stabilize the rotator cuff muscles
      • Learn binds, heart openers, and arm balances
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $198.00 $138.00

      GET THE DETAILS
      Vinyasa and Meditation Yoga Immersion

      VITALITY

      RIGOR & RELEASE

      • Get back to feeling energized
      • Vinyasa-style approach, accessible to everyone
      • Hips, twists, heart openers, shoulders, core, & more
      • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
      • Strengthen and lengthen the most essential muscle groups
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $198.00 $108.00

      GET THE DETAILS
      Arm Balances Online Yoga Classes

      BALANCE

      INCREASE & AWAKEN YOUR BALANCE

      • Learn over 12 balance postures
      • Muscle strength and reactive patterning
      • Increase proprioception and deliberate weight shifting
      • Tree, Standing Hand-to-Foot variations, Warrior III
      • Half Moon variations, Handstand, Side Plank, Headstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $198.00 $128.00

      GET THE DETAILS
      Arm Balances Online Yoga Classes

      Hips & Hamstrings

      RECLAIM YOUR ELASTICITY

      • Learn over 12 hip openers
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Pigeon, Eagle, Fire Log, Lizard
      • Lotus, Flying Pigeon, Splits, Straddle
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $148.00

      GET THE DETAILS
      Arm Balances Online Yoga Classes

      ARM BALANCES

      FREEDOM OF FLIGHT

      • Learn over 12 arm balances
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Crow, Side Crow, Titibasana, Ashtavakrasana
      • Forearm Stand, Koundinyasana 1 & 2, Handstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $198.00 $128.00

      GET THE DETAILS
      yoga backbend techniques: 12 classes

      HEART OPENERS

      DISCOVER THE JOY OF BACKBENDS

      • Learn over 12 backbends
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Bow Pose, Camel, Dancer, Full Wheel
      • King Cobra, King Dancer, King Pigeon
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $148.00

      GET THE DETAILS
      Yoga Alignment and Flow

      MOVE • BREATHE • RELEASE

      YOGA • BREATHWORK • MEDITATION

      • YOGA: TRANSFORM YOUR BODY
      • BREATHWORK: REJUVENATE
      • MEDITATION: AWAKEN YOUR MIND
      • THE TRIFECTA OF YOGA
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE
      Yoga Alignment and Flow

      THE DANCE

      ALIGN • REFINE • FLOW

      • MOVEMENT TRANSFORMATION
      • ALIGNED TRANSITIONS
      • TARGETED STRENGTH
      • DEEP HIP OPENERS
      • 12 CLASSES: INTERMEDIATE

      $148.00

      LEARN MORE
      back health online yoga classes

      THE PULSE

      BALANCE • STRENGTH • FLEXIBILITY

      • SHOULDER STRENGTH
      • HEART OPENERS
      • HAMSTRINGS & BUTTOCKS
      • INNER THIGHS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      2020 IMMERSIONS

      back health online yoga classes

      HIPS • HEART • HANDSTAND

      • HIP OPENERS
      • HEART OPENERS
      • HANDSTAND TECHNIQUES
      • BUILD COURAGE & STRENGTH
      • 12 CLASSES: ALL LEVELS  

      $148.00

      LEARN MORE

      boundless freedom

      • SHOULDER & NECK RELEASE
      • SHOULDER BIOMECHANICS
      • BALANCED STRENGTH
      • INCREASE RANGE OF MOTION
      • 12 CLASSES: ALL LEVELS

      $298.00 $128.00

      LEARN MORE

      BIRDS OF PARADISE

      • FLEXIBILITY OF INNER THIGHS
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • LEADS TO BIRDS OF PARADISE 
      • COMPARTMENTS OF THE MIND 

      $298.00 $128.00 

      Learn More

      BEST STARTER PACKAGE

      • 6 YOGA CLASSES
      • 2 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 6 PEAK POSTURES
      • 6 YOGA SUTRA THEMES

      $148.00 $78.00

      LEARN MORE
      back health online yoga classes

      THE SPINAL RESET

      • BACKBENDS & SIDE BENDS
      • TWISTS AND FORWARD FOLDS
      • SPINAL BIOMECHANICS
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS

      $128.00

      LEARN MORE

      JOURNEY TO BLISS

      • PHYSICAL MEETS SPIRITUAL
      • EXPLORE THE KOSHAS
      • MIND-BODY TENSION RELEASE
      • FOUR GUIDED MEDITATIONS
      • 12 YOGA CLASSES: ALL LEVELS

      $148.00 $118.00

      LEARN MORE

      BACK, NECK, & SHOULDERS

      • 12 YOGA CLASSES
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 12 PEAK POSTURES
      • 12 YOGA SUTRA THEMES

      $178.00 $128.00

      LEARN MORE
      October Livestream Yoga Classes

      THE BREAKTHROUGH

      • HIP OPENERS
      • HIP BIOMECHANICS
      • EMPHASIS ON ARM BALANCES
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      JOURNEY TO THE HEART

      • FULL BODY RESET
      • INCREASE BALANCE
      • ARM BALANCES
      • 4 GUIDED MEDITATIONS
      • ELEMENTALLY THEMED

      $148.00 $118.00

      LEARN MORE

      KING PIGEON & HANUMAN

      • FLEXIBILITY OF HIPS
      • SHOULDER & SPINE MOBILITY
      • 4 GUIDED MEDITATIONS
      • 12 INTERMEDIATE CLASSES
      • HAMSTRING RANGE OF MOTION

      $128.00

      LEARN MORE

      Get in touch!

      Heart Openers

      by | Apr 17, 2021

      HEART OPENERS

      DISCOVER THE JOY OF BACKBENDING

      Welcome to the May 2021 Immersion

      Welcome to the Heart Opening immersion! It is with great pleasure that I share this experience with you. Together we will be working our way through many of the most iconic yoga postures within the backbend category. My intention is to support your development by focusing on helping you develop a masterful awareness of your body and the mechanics of it. In my experience, access to postures is the inevitable result of increased body awareness. See you on the mat!

       

      Please click here to join the Class Pass community Facebook group!

       

       

      yoga backbend techniques: 12 classes

      HIPS & HAMSTRINGS

      RECLAIM YOUR ELASTICITY

      • Learn over 12 hip openers
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics, and alignment
      • Pigeon, Fire Log, Lizard
      • Lotus, Flying Pigeon, Hanuman (“The Splits”)
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      SPECIAL CODE FOR MAY 2021 MEMBERS ONLY: maymember10

      GET THE DETAILS

      ALL MAY EVENTS

      May Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

       IMMERSION PRACTICE #1

      Livestream May. 4, 2021 

      IMMERSION PRACTICE #3

      Livestream May. 8, 2021 

      IMMERSION PRACTICE #5

      Livestream May 13, 2021 

      IMMERSION PRACTICE #7

      Livestream May 18, 2021

      IMMERSION PRACTICE #9

      Livestream May 22, 2021

      IMMERSION PRACTICE #11

      Livestream May 27, 2021 

      IMMERSION PRACTICE #2

      Livestream May 6, 2021 

      IMMERSION PRACTICE #4

      Livestream May 11, 2021 

       IMMERSION PRACTICE #6

      Livestream May. 15, 2021 

      IMMERSION PRACTICE #8

      Livestream May 20, 2021 

      IMMERSION PRACTICE #10

      Livestream May 25, 2021 

       IMMERSION PRACTICE #12

      Livestream May 29, 2021 

      Livestream Class Packages

      STRENGTH

      Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

      • 12 classes: Each class targets a specific muscle group
      • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
      • Learn creative ways to strength train within the context of a yoga practice
      • Increase mobility by balancing your strength with oppositional muscle groups
      • Joyful accountability to help you reach your practice goals

      SALE PRICE: $138.00 $128.00

      LEARN MORE!
      Vinyasa and Meditation Yoga Immersion

      SHOULDER REVELATION

      Strength•Mobility•Biomechanics

      • Increase strength and flexibility
      • Decrease risk of injury
      • Release shoulder tension
      • Learn anatomy and biomechanics
      • Access a wider range of postures
      • Stabilize the rotator cuff muscles
      • Learn binds, heart openers, and arm balances
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $198.00 $138.00

      GET THE DETAILS
      Vinyasa and Meditation Yoga Immersion

      VITALITY

      RIGOR & RELEASE

      • Get back to feeling energized
      • Vinyasa-style approach, accessible to everyone
      • Hips, twists, heart openers, shoulders, core, & more
      • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
      • Strengthen and lengthen the most essential muscle groups
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $198.00 $108.00

      GET THE DETAILS
      Arm Balances Online Yoga Classes

      BALANCE

      INCREASE & AWAKEN YOUR BALANCE

      • Learn over 12 balance postures
      • Muscle strength and reactive patterning
      • Increase proprioception and deliberate weight shifting
      • Tree, Standing Hand-to-Foot variations, Warrior III
      • Half Moon variations, Handstand, Side Plank, Headstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $198.00 $128.00

      GET THE DETAILS
      Arm Balances Online Yoga Classes

      Hips & Hamstrings

      RECLAIM YOUR ELASTICITY

      • Learn over 12 hip openers
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Pigeon, Eagle, Fire Log, Lizard
      • Lotus, Flying Pigeon, Splits, Straddle
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $148.00

      GET THE DETAILS
      Arm Balances Online Yoga Classes

      ARM BALANCES

      FREEDOM OF FLIGHT

      • Learn over 12 arm balances
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Crow, Side Crow, Titibasana, Ashtavakrasana
      • Forearm Stand, Koundinyasana 1 & 2, Handstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $198.00 $128.00

      GET THE DETAILS
      yoga backbend techniques: 12 classes

      HEART OPENERS

      DISCOVER THE JOY OF BACKBENDS

      • Learn over 12 backbends
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Bow Pose, Camel, Dancer, Full Wheel
      • King Cobra, King Dancer, King Pigeon
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all

      $148.00

      GET THE DETAILS
      Yoga Alignment and Flow

      MOVE • BREATHE • RELEASE

      YOGA • BREATHWORK • MEDITATION

      • YOGA: TRANSFORM YOUR BODY
      • BREATHWORK: REJUVENATE
      • MEDITATION: AWAKEN YOUR MIND
      • THE TRIFECTA OF YOGA
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE
      Yoga Alignment and Flow

      THE DANCE

      ALIGN • REFINE • FLOW

      • MOVEMENT TRANSFORMATION
      • ALIGNED TRANSITIONS
      • TARGETED STRENGTH
      • DEEP HIP OPENERS
      • 12 CLASSES: INTERMEDIATE

      $148.00

      LEARN MORE
      back health online yoga classes

      THE PULSE

      BALANCE • STRENGTH • FLEXIBILITY

      • SHOULDER STRENGTH
      • HEART OPENERS
      • HAMSTRINGS & BUTTOCKS
      • INNER THIGHS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      2020 IMMERSIONS

      back health online yoga classes

      HIPS • HEART • HANDSTAND

      • HIP OPENERS
      • HEART OPENERS
      • HANDSTAND TECHNIQUES
      • BUILD COURAGE & STRENGTH
      • 12 CLASSES: ALL LEVELS  

      $148.00

      LEARN MORE

      boundless freedom

      • SHOULDER & NECK RELEASE
      • SHOULDER BIOMECHANICS
      • BALANCED STRENGTH
      • INCREASE RANGE OF MOTION
      • 12 CLASSES: ALL LEVELS

      $298.00 $128.00

      LEARN MORE

      BIRDS OF PARADISE

      • FLEXIBILITY OF INNER THIGHS
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • LEADS TO BIRDS OF PARADISE 
      • COMPARTMENTS OF THE MIND 

      $298.00 $128.00 

      Learn More

      BEST STARTER PACKAGE

      • 6 YOGA CLASSES
      • 2 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 6 PEAK POSTURES
      • 6 YOGA SUTRA THEMES

      $148.00 $78.00

      LEARN MORE
      back health online yoga classes

      THE SPINAL RESET

      • BACKBENDS & SIDE BENDS
      • TWISTS AND FORWARD FOLDS
      • SPINAL BIOMECHANICS
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS

      $128.00

      LEARN MORE

      JOURNEY TO BLISS

      • PHYSICAL MEETS SPIRITUAL
      • EXPLORE THE KOSHAS
      • MIND-BODY TENSION RELEASE
      • FOUR GUIDED MEDITATIONS
      • 12 YOGA CLASSES: ALL LEVELS

      $148.00 $118.00

      LEARN MORE

      BACK, NECK, & SHOULDERS

      • 12 YOGA CLASSES
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 12 PEAK POSTURES
      • 12 YOGA SUTRA THEMES

      $178.00 $128.00

      LEARN MORE
      October Livestream Yoga Classes

      THE BREAKTHROUGH

      • HIP OPENERS
      • HIP BIOMECHANICS
      • EMPHASIS ON ARM BALANCES
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      JOURNEY TO THE HEART

      • FULL BODY RESET
      • INCREASE BALANCE
      • ARM BALANCES
      • 4 GUIDED MEDITATIONS
      • ELEMENTALLY THEMED

      $148.00 $118.00

      LEARN MORE

      KING PIGEON & HANUMAN

      • FLEXIBILITY OF HIPS
      • SHOULDER & SPINE MOBILITY
      • 4 GUIDED MEDITATIONS
      • 12 INTERMEDIATE CLASSES
      • HAMSTRING RANGE OF MOTION

      $128.00

      LEARN MORE

      Get in touch!

      Arm Balances

      by | Mar 17, 2021

      ARM BALANCES

      FREEDOM OF FLIGHT

      Welcome to the April 2021 Immersion

      I am super thrilled to be sharing this particular immersion with you, as arm balances were the tipping point for how I got started teaching yoga. At a party with some friends one night, they asked me, “What is this yoga stuff? Are you just stretching all day?” I had to explain to them that it’s much more than that. I told them how I was becoming more aware of my body and able to do things I never thought possible. That’s when I showed them some arm balances. They asked to learn, and I invited them to practice at a studio with me, but they thought yoga studios were weird. So we came to an agreement that I would teach them, and my teaching career began 2 days later. Let’s do this! 

      Please click here to join the Class Pass community Facebook group!

       

      yoga backbend techniques: 12 classes

      HEART OPENERS

      DISCOVER THE JOY OF BACKBENDS

      • Learn over 12 backbends
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics, and alignment
      • Bow Pose, Camel, Dancer, Full Wheel
      • King Cobra, King Dancer, King Pigeon
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      GET THE DETAILS

      ALL APRIL EVENTS

      APRIL Classes Take Place every Tuesday, Thursday & Saturday at 12p EST and will appear below during and after livestream events

       IMMERSION PRACTICE #1

      Livestream April 1, 2021 

      IMMERSION PRACTICE #3

      Livestream April 6, 2021 

      IMMERSION PRACTICE #5

      Livestream April 10, 2021 

      IMMERSION PRACTICE #7

      Livestream April. 15, 2021

      IMMERSION PRACTICE #9

      Livestream April 20, 2021

      IMMERSION PRACTICE #11

      Livestream April 24, 2021 

      IMMERSION PRACTICE #2

      Livestream April. 3, 2021 

      IMMERSION PRACTICE #4

      Livestream April 8, 2021 

       IMMERSION PRACTICE #6

      Livestream April 13, 2021 

      IMMERSION PRACTICE #8

      Livestream April 17, 2021 

      IMMERSION PRACTICE #10

      Livestream April 22, 2021 

      IMMERSION PRACTICE #12

      Livestream April 27, 2021 

      Livestream Class Packages

      STRENGTH

      Yoga For Strength: Strengthen Your Weaknesses • Maximize Your Physical Potential

      • 12 classes: Each class targets a specific muscle group
      • Strengthen your core, back, hips, shoulders, wrists, ankles, legs, and arms
      • Learn creative ways to strength train within the context of a yoga practice
      • Increase mobility by balancing your strength with oppositional muscle groups
      • Joyful accountability to help you reach your practice goals

      SALE PRICE: $138.00 $128.00

      LEARN MORE!
      Vinyasa and Meditation Yoga Immersion

      SHOULDER REVELATION

      Strength•Mobility•Biomechanics

      • Increase strength and flexibility
      • Decrease risk of injury
      • Release shoulder tension
      • Learn anatomy and biomechanics
      • Access a wider range of postures
      • Stabilize the rotator cuff muscles
      • Learn binds, heart openers, and arm balances
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $138.00
      GET THE DETAILS
      Vinyasa and Meditation Yoga Immersion

      VITALITY

      RIGOR & RELEASE

      • Get back to feeling energized
      • Vinyasa-style approach, accessible to everyone
      • Hips, twists, heart openers, shoulders, core, & more
      • Guided meditations to de-stress, increase focus, and gain mental & emotional clarity
      • Strengthen and lengthen the most essential muscle groups
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $108.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      BALANCE

      INCREASE & AWAKEN YOUR BALANCE

      • Learn over 12 balance postures
      • Muscle strength and reactive patterning
      • Increase proprioception and deliberate weight shifting
      • Tree, Standing Hand-to-Foot variations, Warrior III
      • Half Moon variations, Handstand, Side Plank, Headstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $128.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      Hips & Hamstrings

      RECLAIM YOUR ELASTICITY

      • Learn over 12 hip openers
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Pigeon, Eagle, Fire Log, Lizard
      • Lotus, Flying Pigeon, Splits, Straddle
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $148.00
      GET THE DETAILS
      Arm Balances Online Yoga Classes

      ARM BALANCES

      FREEDOM OF FLIGHT

      • Learn over 12 arm balances
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Crow, Side Crow, Titibasana, Ashtavakrasana
      • Forearm Stand, Koundinyasana 1 & 2, Handstand
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $198.00 $128.00
      GET THE DETAILS
      yoga backbend techniques: 12 classes

      HEART OPENERS

      DISCOVER THE JOY OF BACKBENDS

      • Learn over 12 backbends
      • Step-by-step instructionals in every practice
      • Techniques, biomechanics and alignment
      • Bow Pose, Camel, Dancer, Full Wheel
      • King Cobra, King Dancer, King Pigeon
      • 12 all-levels, 75-minute online classes
      • Lifetime unlimited access to all
      $148.00
      GET THE DETAILS
      Yoga Alignment and Flow

      MOVE • BREATHE • RELEASE

      YOGA • BREATHWORK • MEDITATION

      • YOGA: TRANSFORM YOUR BODY
      • BREATHWORK: REJUVENATE
      • MEDITATION: AWAKEN YOUR MIND
      • THE TRIFECTA OF YOGA
      • 12 CLASSES: ALL LEVELS  
      $128.00
      LEARN MORE
      Yoga Alignment and Flow

      THE DANCE

      ALIGN • REFINE • FLOW

      • MOVEMENT TRANSFORMATION
      • ALIGNED TRANSITIONS
      • TARGETED STRENGTH
      • DEEP HIP OPENERS
      • 12 CLASSES: INTERMEDIATE
      $148.00
      LEARN MORE
      back health online yoga classes

      THE PULSE

      BALANCE • STRENGTH • FLEXIBILITY

      • SHOULDER STRENGTH
      • HEART OPENERS
      • HAMSTRINGS & BUTTOCKS
      • INNER THIGHS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      2020 IMMERSIONS

      back health online yoga classes

      HIPS • HEART • HANDSTAND

      • HIP OPENERS
      • HEART OPENERS
      • HANDSTAND TECHNIQUES
      • BUILD COURAGE & STRENGTH
      • 12 CLASSES: ALL LEVELS  

      $148.00

      LEARN MORE

      boundless freedom

      • SHOULDER & NECK RELEASE
      • SHOULDER BIOMECHANICS
      • BALANCED STRENGTH
      • INCREASE RANGE OF MOTION
      • 12 CLASSES: ALL LEVELS

      $298.00 $128.00

      LEARN MORE

      BIRDS OF PARADISE

      • FLEXIBILITY OF INNER THIGHS
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • LEADS TO BIRDS OF PARADISE 
      • COMPARTMENTS OF THE MIND 

      $298.00 $128.00 

      Learn More

      BEST STARTER PACKAGE

      • 6 YOGA CLASSES
      • 2 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 6 PEAK POSTURES
      • 6 YOGA SUTRA THEMES

      $148.00 $78.00

      LEARN MORE
      back health online yoga classes

      THE SPINAL RESET

      • BACKBENDS & SIDE BENDS
      • TWISTS AND FORWARD FOLDS
      • SPINAL BIOMECHANICS
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS

      $128.00

      LEARN MORE

      JOURNEY TO BLISS

      • PHYSICAL MEETS SPIRITUAL
      • EXPLORE THE KOSHAS
      • MIND-BODY TENSION RELEASE
      • FOUR GUIDED MEDITATIONS
      • 12 YOGA CLASSES: ALL LEVELS

      $148.00 $118.00

      LEARN MORE

      BACK, NECK, & SHOULDERS

      • 12 YOGA CLASSES
      • 4 GUIDED MEDITATIONS
      • LIFETIME ACCCESS TO ALL
      • 12 PEAK POSTURES
      • 12 YOGA SUTRA THEMES

      $178.00 $128.00

      LEARN MORE
      October Livestream Yoga Classes

      THE BREAKTHROUGH

      • HIP OPENERS
      • HIP BIOMECHANICS
      • EMPHASIS ON ARM BALANCES
      • 4 POST-CLASS MEDITATIONS
      • 12 CLASSES: ALL LEVELS  

      $128.00

      LEARN MORE

      JOURNEY TO THE HEART

      • FULL BODY RESET
      • INCREASE BALANCE
      • ARM BALANCES
      • 4 GUIDED MEDITATIONS
      • ELEMENTALLY THEMED

      $148.00 $118.00

      LEARN MORE

      KING PIGEON & HANUMAN

      • FLEXIBILITY OF HIPS
      • SHOULDER & SPINE MOBILITY
      • 4 GUIDED MEDITATIONS
      • 12 INTERMEDIATE CLASSES
      • HAMSTRING RANGE OF MOTION

      $128.00

      LEARN MORE

      Get in touch!

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