1 review for splits

1. 

   Rated 5 out of 5

   Chaya Diertani (verified owner) – December 31, 2023

   I’ve done a few of these immersions and was never able to identify a favorite because they’ve all been outstanding, but now I can, and it’s this one. Like all of Matt’s immersions, it’s packed with helpful tips and techniques, it will help you understand what and why you’re doing, and it’s so well cued that it’s almost like he’s in the room with you. Your body, brain, and mind emerge stronger from every class. The Splits immersion is also just super fun. All of the immersions are, but this one even more so. I love how safe I feel practicing with Matt. His approach is realistic – no “splits in 30 seconds!” promises here! – but also so much more effective than anything else I’ve tried (and I’ve tried many splits workshops). I still can’t quite do a full split, but I made so much progress, gained a lot of technique, learned many useful preparatory exercises, and had a great time in the process. Matt, if you read this, thank you so much for everything you do; your work is truly a gift.

1 review for Lotus

1. 

   Rated 5 out of 5

   Nina Eckardt (verified owner) – March 29, 2023

   The legendary Lotus Pose… Such an amazing idea to dedicate an entire immersion to Padmasana. I never thought I would even come close to being able to sit in Lotus comfortably for just a second. But… each of the 8 classes brought me a little closer. I love the mindful step by step approach and the numerous variations Matt offers. Always so caring and careful to take into account the anatomical differences of different bodies, explain everything in detail and find healthy ways to approach the pose. Huge thanks for yet another wonderful, empowering immersion!!!

1 review for Twists and Folds

1. 

   Rated 5 out of 5

   Ian Miller (verified owner) – January 12, 2023

   Great practice.learnt a lot from this.Matt has great knowledge of the body and explanation.

3 reviews for Hip Mobility

1. 

   Rated 5 out of 5

   Rebecca Matthews (verified owner) – November 7, 2022

   Matt’s hip courses are excellent and he really breaks down in layman’s term all the muscle groups and how we should actively be engaging every muscle, targeting deep and weak muscles that I never really though about. He knows all the anatomy of muscle groups which is what I like, when I’m trying to target what is hurting and why. I’ve had ongoing left hip pain. I can really tell where it is weak and needs to be strengthened through this course work. I have recommended this to many who also have similar complaints. This is a common issue for those that are sitting, standing or aging in one place without active engagement.

2. 

   Rated 5 out of 5

   Ada Luz Reyes (verified owner) – November 2, 2022

   One of the main reasons I started practicing yoga was to try to find a solution for chronic pain caused by a hip lesion. It’s been getting better and better through the years, but I can surely say this course has been a game changer. I learned to work each and every muscle, therefore strenghten, elongate and mobilize more consciously and confidently.

3. 

   Rated 5 out of 5

   Jana Tavernier (verified owner) – October 26, 2022

   This is beyond yoga, this is a very comprehensive course to teach you about your anatomical structure of your hips. You’ll get very personal with all the muscles, one by one, how to actiive them correctly, what is their role and mainly how to strengthen them.
   Highly recommended ☺️

5 reviews for Handstand and Meditation

1. 

   Rated 5 out of 5

   polyanazarova22 (verified owner) – September 4, 2023

   Thank you so much Matt, love the way you explain and teach. Was really helpful practice, feel my body and muscles more in detail. Just start my journey to handstand but I’m sure I start ed from right point. Thank you ?

2. 

   Rated 5 out of 5

   Amber Campion (verified owner) – June 27, 2023

   The detail in which Matt teaches is not only inspiring, it is deeply supportive. Loved this course!

   • 

     matt – June 29, 2023

     Thanks so much Amber!

3. 

   Rated 5 out of 5

   Nuria Cobeaga (verified owner) – May 19, 2023

   Love

4. 

   Rated 5 out of 5

   Jack Crann (verified owner) – January 8, 2023

   Matt as a teacher is Brilliant! He will identify muscles, tell you which one to use, when to use it, and how to use it with warnings to avoid injury. He is very clear on what is appropriate for your level, that gave me a lot of confidence to work in the moment with out concern of keeping up. Having the access to go back and look at the lesson again is priceless! I was also very happy with the meditation, in the past I have struggled to sit and quiet my busy mind. I have been able to enjoy the stillness and sit in silence on a new level! At any level Matt is the best, highly recommended. Thanks for a great immersion Matt!

5. 

   Rated 5 out of 5

   marisa.valdiserra (verified owner) – October 8, 2022

   Another fabulous immersion! This is one of my favorites. Matt incorporates various strength drills into the practice that prepared us for handstand. He showed different levels of handstand prep and the use of a chair for the drills added new awareness of muscle strength and weakness, as well as challenged my proprioception when upside down. I loved the meditation component with its focus on integration; sitting in the stillness in order to allow our body to integrate all of the knowledge we learned in practice. Thanks so much Matt!

Reviews

12 reviews for Anatomy In Motion

1. 

   Rated 5 out of 5

   Simone Hammerdinger (verified owner) – November 3, 2023

   5 stars whatelse, Matt‘s classes provide you with all you need. He explains so clearly all the small details to get step by step a better understanding of the own body. He is clearly one of my favourite teachers.

2. 

   Rated 5 out of 5

   Iva (verified owner) – August 9, 2023

   I finished a 300-hrs yoga teacher training course with Matt, but I want to continue to improve my knowledge in my practice and my teaching, so I keep continuing practice with him online. I love all his immersions because they provide a lot of information that related to the practice, and I can use those recourses for my teaching as well.

   Matt is an amazing teacher (so far, he is my favorite teacher), I love the story of his personal experience, and the way his teaches human body. (His explanations even better than my professors in college). I am so bless to have him as my teacher, and thankful to be able to learn from him. I highly recommend Matt Giordano. All immersions are worth more than 5 stars!!!!!

3. 

   Rated 5 out of 5

   Carolyn Bell (verified owner) – June 19, 2022

   I have been a yoga teacher for many years and like to continue to improve my knowledge to keep my teaching fresh. Matt is an amazing teacher with detailed knowledge of the body and movement. I am so thankful to be able to train with him online. He is able to explain complex anatomy and demonstrate how the body works through the yoga poses. I highly recommend Matt Giordano and The Yogi Matt!

4. 

   Rated 5 out of 5

   Ara (verified owner) – May 28, 2022

   Matt is an amazing teacher… I am a physiotherapist (although I have not worked as such for years)
   I wish I had had such good anatomy teachers in university. Totally recommended!!! He has encouraged me to study anatomy again

5. 

   Rated 5 out of 5

   Agnes Thien (verified owner) – May 27, 2022

   Aware about our own body thru understanding in anatomy of motion. Clear instructions by Matt.

6. 

   Rated 5 out of 5

   Stephanie Herrington (verified owner) – April 27, 2022

   Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and what their specific job is in our bodies. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

7. 

   Rated 5 out of 5

   Adriana Godard (verified owner) – April 25, 2022

   This immersion is, by far, one of the best ones I have ever take. Absolutely amazing!

8. 

   Rated 5 out of 5

   Agnes Thien (verified owner) – April 21, 2022

   understanding of the anatomy to help us to focus and aware of our body during practice. good revise of muscles anatomy and the motion as a yoga teacher.

9. 

   Rated 5 out of 5

   Stephanie Herrington (verified owner) – April 20, 2022

   Anatomy nerds unite! If want to learn about how your muscles function and how to improve your mobility, this immersion is for you! The amount of detail and depth of knowledge you get about each specific muscle group is invaluable. The first bit of the class you get to see what specific part of the body you’ll be working, and then all throughout the class you will engage and strengthen those muscles with Matt’s guidance! I now know the names of muscles and how they connect and function. I am very grateful for this immersion. I had many moments saying to myself, “this is so cool!” Highly recommend this one!

10. 

    Rated 5 out of 5

    marisa.valdiserra (verified owner) – April 20, 2022

    Such a fabulous immersion! I loved the visuals Matt provided at the beginning of each practice of the body, muscles, and muscle/joint relationships. They helped me visualize the specific muscle group we were targeting as I practiced. I found this immersion to be a great resource as a teacher. Matt described the muscles, muscle actions and connections in a way that I can share in my teaching. If someone is looking to gain a deep awareness and understanding of their body and how their muscles work and engage, I highly recommend the Anatomy in Motion immersion. Thanks so much Matt for sharing your knowledge!!

11. 

    Rated 5 out of 5

    Jean-Francois Robin (verified owner) – April 19, 2022

    The workshop was very enriching. Lots of information to integrate but very relevant to the yoga practice and teaching yoga. Matt has a talent to teach something complex in a way to make it easy to understand and remember. Not only I learned the individual names and functions of certain muscles but also their interactions with other muscles and the rest of the body. Matt took also the time to answer every specific questions in the chat. Great workshop. JF. yoga teacher in Montreal.

12. 

    Rated 5 out of 5

    Jack Crann (verified owner) – April 19, 2022

    Matt teaches with great clarity. Everything makes sense. He is careful to explain what you may need for your level making it comfortable to go at your pace. A 5 star class all around!

1 review for Yoga & The Sutras

1. 

   Rated 5 out of 5

   Andrea Summers (verified owner) – March 27, 2022

   I have several of Matt’s immersions, and “Yoga and the Sutras” was by far one of my favorites. I loved how the Sutras were weaved throughout the asana practice in a deep and meaningful way. I also benefitted greatly from the inclusion of pranayama and meditation. As I move deeper into my practice and explore yoga beyond asana I really appreciate the guidance that goes beyond asana. Matt presented the Sutras, Pranayama, Asana, and Meditation in this immersion in ways that allowed me as a beginner on this journey to understand and incorporate these teachings in meaningful ways. This immersion has also inspired a greater exploration of yogic teachings and ways to live yoga in my day to day life.