WELCOME TO Handstand & ArM BALANCES
10 CLASSESSYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS
CLASS TIMES LISTED IN UNITED STATES EASTERN TIME
PRACTICE #1: Crow Pose & Handstand Prep
Sunday Jan 5th @ 12p EST.
PRACTICE #2: Side Crow & Handstand Foundations
Tuesday Jan. 7th @ 12p EST
PRACTICE #3: Lolasana & Handstand 1/2 Tuck Entry
Thursday Jan 9th @ 12p EST
PRACTICE #4: Flying Pigeon & L-Handstand
Sunday Jan. 12th @ 12p EST
PRACTICE #5: Titibasana & Straddle Handstand
Tuesday Jan. 14th @ 12p EST
PRACTICE #6: 1 Legged Crow & Tuck Balance
Thursday Jan 16th @ 12p EST
PRACTICE #7: Koundenyasana 2 & Balance Drills
Tuesday Jan 21st @ 12p EST
PRACTICE #8: Grasshopper & Straddle Drills
Thurs Jan 23rd @ 12p EST
PRACTICE #9: Koundenyasana 1 L-Pose Balance
Saturday Jan 25th @12p EST
PRACTICE #10: Peacock & Mixed Handstand's
Sunday Jan 26th @ 12p EST