Yes! You are not expected to be at any specific level. This is not a performance, it is an immersion that helps you develop your practice.

Yes! You may submit any hours practiced online or in person to Yoga Alliance and receive hours toward your Continued Education.

Six of the classes will start with a brief 5-10 minute intro — a visual anatomy tutorial relative to the postures and techniques of that day. The remaining 65 minutes will be practice. The additional 6 classes will begin with an introduction that includes a breakdown of technique and/or an inspirational discussion rooted in yogic philosophy and modern neuroscientific discoveries about the mind (emotions, thoughts) and how it affects the body — most importantly, what we can do to expand our yoga practice and feel better daily.

Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions that you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.