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Transitions
TRANSITIONS
ONLINE CLASS
POSE FACTORY – 6 Hour Yoga Games Immersion
200 Hour Trial
200 HOUR ONLINEÂ
TEACHER TRAINING COURSE
200 hour
200 Hour Online Training
Course Content
1. Laying the Foundation: Part 1 (3h 25m)
2. LAYING THE FOUNDATION: PART 2 (4h)
3. LAYING THE FOUNDATION: PART 3 (3H 35M)
4. Laying The Foundation Part 4 (5h 24m)
5. Solidifying the Foundation (6h 40m)
6. Establishing the Flow: Part 1 (4h 34m)
7. Establishing the Flow: Part 2 (6h 36m)
Course Progress
GET IN TOUCH OR BOOK A CALL
Chromatic Global Pre-training
Step into the fire 9-21-2024
STEP INTO THE FIRE
ONLINE WORKSHOP
ENTER LIVESTREAM CLASS BELOW
Course Content
Flow & Release 8-17-2024
FLOW AND RELEASE
ONLINE CLASS
ENTER LIVESTREAM CLASS BELOW
Course Content
Chromatic Pre-Training
FREEDOM OF THE HEART WORKSHOP
Freedom of the Heart
ONLINE WORKSHOP
FREEDOM OF THE HEART
Course Content
Pose Factory Finalized Videos
HANDSTAND PROGRAM
WELCOME TO 10-Day Handstand
BUILD, REFINE, & MASTER HANDSTANDSYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS
THE 10-DAY SCHEDULE
Friday April 19 – Sunday April 28th
DAY 1
THE ESSENTIAL WARM-UP
April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand
DAY 2
LIVESTREAM WORKSHOP
April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.
DAY 3
ZOOM GROUP-COACHING SESSION
Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!
DAY 4
GET GROUNDED
Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand
DAY 5
GET ALIGNED
Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”
DAY 6
GET BALANCED
Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.
DAY 7
CONTROLLED ENTRIES
Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.
DAY 8
WALL DRILLS
Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.
DAY 9
DYNAMIC ENTRIESÂ
Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.
DAY 10
LIVESTREAM WORKSHOP
Learn how to implement your new skills and refine, advance, and expand your handstand practice.
HANDSTAND 10-DAY PROGRAM LESSONS
Course Content
POSE FACTORY
HIP RELEASE – ONLINE WORKSHOP
WELCOME TO HIP RELEASE
ONLINE WORKSHOP
HIP RELEASE! CLICK THE CLASS BELOW
Course Content
Shoulder Mastery Workshop Series
SHOULDER MASTERY
WORKSHOP SERIES3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS
ALL LEVELS APPROPRIATE
CLASS TIMES LISTED IN UNITED STATES EASTERN TIMEÂ
PRACTICE #1
“Shoulder Mobility & Heart Openers”
Saturday February 10th @ 12p EST
PRACTICE #2
“Shoulder Strength & Arm Balances”
Sunday February 18th @ 12p EST
PRACTICE #3
“Binds, Inversions, Shoulder & Neck Release”
Saturday February 24th @ 12p
NEW RELEASES
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Transitions
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200 Hour Free Trial
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Step into The Fire
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Flow and Release
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IN Person Tshirt
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Chromatic Global Training
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Freedom of The Heart
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10 day handstand payment plant
$99.00 / month for 3 months Sign Up Now
Shoulder Mastery Workshop Series-b
2024 300 Hour Final Exam & Certification
THE SHOULDER RESET – ONLINE WORKSHOP
WELCOME TO THE SHOULDER RESET
ONLINE WORKSHOP
? THE SHOULDER RESET ?
Course Content
Anatomy of the Lower Arms
Blissful Hips
WELCOME TO BLISSFUL HIPS
15-HOUR ONLINE IMMERSIONHIPS • LOW BACK • HAMSTRINGS • CORE & MORE
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
PRACTICE #1
Saturday Dec. 2nd @10a
PRACTICE #2
Monday Dec. 4 @ 12p
PRACTICE #3
Wednesday Dec. 6 @ 12p
PRACTICE #4
Friday Dec. 8th @ 12p
PRACTICE #5
Saturday Dec. 9th @ 10a
PRACTICE #6
Monday Dec. 11th @12p
PRACTICE #7
Wednesday Dec. 13th @ 12p
PRACTICE #8
Friday Dec. 15th @ 12p
PRACTICE #9
Saturday Dec. 16th @ 10a
PRACTICE #10
Monday Dec. 18th @ 12p
PRACTICE #11
Wed. Dec. 20th @ 12p
PRACTICE #12
Friday Dec. 22nd @ 12p
BLISSFUL HIPS VIDEOS
Course Content
Power of Bliss
WELCOME TO THE POWER OF BLISS
12-CLASS MODERATE POWER YOGA IMMERSIONEXPERIENCE THE DEPTH OF BLISS WITHIN
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
PRACTICE #1
Saturday Nov. 4th @12p
PRACTICE #2
Monday Nov. 6 @ 12p
PRACTICE #3
Wednesday Nov. 8 @ 12p
PRACTICE #4
Friday Nov. 10 @ 12p
PRACTICE #5
Saturday Nov. 11th @ 10a
PRACTICE #6
Monday Nov. 13 @12p
PRACTICE #7
Wednesday Nov. 15 @ 12p
PRACTICE #8
Friday Nov. 17 @ 12p
PRACTICE #9
Saturday Nov. 18 @ 10a
PRACTICE #10
Monday Nov. 20th @ 12p
PRACTICE #11
Monday Nov. 27th @ 12p
PRACTICE #12
Wednesday Nov. 29th @ 12p
Chromatic Yoga 15 Hour Online Immersion
WELCOME TO CHROMATIC YOGa
15-HOUR ONLINE IMMERSIONChromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!
LIVESTREAM SCHEDULE
SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES
PRACTICE #1
Monday October 2nd @ 12p
PRACTICE #2
Wednesday Oct. 4th @ 12p
PRACTICE #3
Thursday October 5th @ 9am
PRACTICE #4
Tuesday October 10th @ 12p
PRACTICE #5
Thursday October 12th @ 12p
PRACTICE #6
Saturday October 14th @ 10a
PRACTICE #7
Monday October 16th @ 12p
PRACTICE #8
Wednesday Oct. 18th @ 12p
PRACTICE #9
Friday October 20th @12p
PRACTICE #10
Saturday October 21st @ 10a
PRACTICE #11
Tuesday Oct. 24th @ 12p
PRACTICE #12
Thursday October 26th @12p
Course Content
6 Hour Anatomy
Anatomy of GH Joint
alignment
ALIGNMENT
JUNE 2023Welcome to Alignment
Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.
Please click here to join the Class Pass community Facebook group!
ALIGNMENT
- Practice #1: The Feet.Tadasana.Warrior IIIÂ
- Practice #2: The Shoulders.Urdhva Hastasana.Downward DogÂ
- Practice #3: Open Hip Standing Postures  Â
- Practice #4: Chaturanga & Upward DogÂ
- Practice #5: Sun Salutations Â
- Practice #6: Balance & Outer HipsÂ
- Practice #7: Seated FoundationsÂ
- Practice #8: Heart Opening • Camel • Shoulder Alignment
- Practice #9: 3 Pelvic AlignmentsÂ
- Practice #10: Hip Opening PosturesÂ
- Practice #11: Neck AlignmentÂ
- Practice #12: Revolved Triangle & TwistsÂ
PRACTICE #1
PRACTICE #2
PRACTICE #3
PRACTICE #4
PRACTICE #5
PRACTICE #6
PRACTICE #7
PRACTICE #8
PRACTICE #9
PRACTICE #10
PRACTICE #11
PRACTICE #12
RELATED IMMERSIONS
The Spine Pt. 2
Anatomy of The Spine
Anatomy of Hips Pt 2
Anatomy of The Hips Part 1
Flow And Fly
FLOW AND FLY
MAY 2023Welcome to Flow and Fly
Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.
Please click here to join the Class Pass community Facebook group!
FLOW AND FLY CLASSES
All classes at 12p Eastern Time
✅Indicates that the practice is now available on demand.
- Practice #1 The Hands: Strength and Confidence ✅
- Practice #2: Push: Lolasana & Crow to Chaturanga ✅
- Practice #3: Compact: Bhujaspidasana, Handstand Prep & Baby Crow ✅
- Practice #4: One-Legged Crow & Handstand Prep 2 ✅
- Practice #5: Side Crow Variations ✅
- Practice #6: Titibhasana & Titibhasana to CrowÂ
- Practice #7: Koundenyasana Entries & Modifications ✅
- Practice #8: Koundenyasana 2 ✅
- Practice #9: Ashtavakrasana & Handstand ✅Â
- Practice #10: Mayurasana & Pinchamayurasana ✅Â
- Practice #11: Flying Pigeon ✅
- Practice #12: Friday May 26
ALIGNMENT
JUNE 2023 Immersion
- 12 Hatha-style practices
- Transformative and informative experience
- Alignment and techniques for the most common asana postures
- Step-by-step, easy-to-follow instruction
- Improve strength, balance, flexibility, and proprioception
- Accessible and empowering modifications
- Appropriate variations a modifications for all levels
$168.00 $138.00
CLASS BEGINS IN
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LIVECHAT
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RELATED IMMERSIONS
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