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AWAKEN YOUR PRACTICE!
Sunday Dec. 1st @ 12p EST.Â
Tuesday Dec. 3rd @ 12p EST
Thursday Dec. 5th @ 12p EST
 Saturday Dec. 8th @ 12p EST
Tuesday Dec. 10th @ 12p EST
Thursday Dec. 12th @ 12p EST
Saturday Dec. 14th @ 12p EST
Tues Dec. 17th @ 12p EST
Thurs. Dec. 19th @12p EST
Saturday Dec. 21st @ 12p EST
200 hour
SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS
Friday April 19 – Sunday April 28th
THE ESSENTIAL WARM-UP
April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand
LIVESTREAM WORKSHOP
April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.
ZOOM GROUP-COACHING SESSION
Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!
GET GROUNDED
Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand
GET ALIGNED
Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”
GET BALANCED
Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.
CONTROLLED ENTRIES
Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.
WALL DRILLS
Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.
DYNAMIC ENTRIESÂ
Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.
LIVESTREAM WORKSHOP
Learn how to implement your new skills and refine, advance, and expand your handstand practice.
ALL LEVELS APPROPRIATE
“Shoulder Mobility & Heart Openers”
Saturday February 10th @ 12p EST
“Shoulder Strength & Arm Balances”
Sunday February 18th @ 12p EST
“Binds, Inversions, Shoulder & Neck Release”
Saturday February 24th @ 12p
HIPS • LOW BACK • HAMSTRINGS • CORE & MORE
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EXPERIENCE THE DEPTH OF BLISS WITHIN
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Saturday Nov. 4th @12p
Monday Nov. 6 @ 12p
Wednesday Nov. 8 @ 12p
Friday Nov. 10 @ 12p
Saturday Nov. 11th @ 10a
Monday Nov. 13 @12p
Wednesday Nov. 15 @ 12p
Friday Nov. 17 @ 12p
Saturday Nov. 18 @ 10a
Monday Nov. 20th @ 12p
Monday Nov. 27th @ 12p
Wednesday Nov. 29th @ 12p
Chromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!
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Thursday October 5th @ 9am
Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.
Please click here to join the Class Pass community Facebook group!
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Get ready for a Vinyasa-style immersion with arm balance techniques woven through each class. Build strength and confidence and learn to fly.
Please click here to join the Class Pass community Facebook group!
All classes at 12p Eastern Time
✅Indicates that the practice is now available on demand.
JUNE 2023 Immersion
$168.00 $138.00
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