6 Hour Anatomy

by matt | Aug 16, 2023

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Course Content

Yoga Games Båstad Welcome!

Anatomy of the Hips [2h 45m]

3.1 Hips Anatomy: The 6 Actions [5m]

3.2 Hips Anatomy: Flexion [7m]

3.3 Hips Anatomy: Hip Flexors Practice [22m 15s]

3.4 Hips Anatomy: Extension Eductation [6m 30s]

3.5 Hips Anatomy: Extensors Practice [17m]

3.6 Hips Anatomy: External Rotation Education [5m 15s]

3.7 Hip Anatomy: External Rotators Practice [15m 45s]

3.8 Hips Anatomy: Internal Rotation Education [5m]

3.9 Hips Anatomy: Internal Rotators Practice [19m 30s]

3.10 Hips Anatomy: Adduction Education [4m]

3.11 Hips Anatomy: Adduction Practice [17m 30s]

3.12 Hips Anatomy: Abduction Education [3m]

3.13 Hips Anatomy: Abduction Practice [24m 30s]

3.14 Hips Review [12m 30s]

The Spine [2h 6m]

4.1 The Spine Flexion Education [7m]

4.2 The Spine Flexion Practice [14m 15s]

4.3 The Spine: Extension Education [6m]

4.4 The Spine Extension Practice [17m]

4.5 The Spine Lateral Flexion [5m 30s]

4.6 The Spine: Lateral Flexion Practice [22M]

4.7 The Spine Rotation Education [8m]

4.8 The Spine Rotation Practice [23m 15s]

4.9 The Spine Review [7m 30s]

The Shoulder Blades [1h 38m]

5.1 The Scapula Actions [13m]

5.2 Scapula Elevation & Depression Education [8m]

5.3 Scapula Rotations Education [8m]

5.4 Scapula Elevation & Depression & Rotation Practice [19m]

5.5 Scapula Protraction & Retraction Education [4m]

5.6 Scapula Retraction Protraction Practice [12m]

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