Current Status

Not Enrolled

Price

2700

Get Started

Take this Course

200 HOUR ONLINE

TEACHER TRAINING COURSE

200 hour

Login To Access Course

ACCOUNT DETAILS, CHANGE PASSWORD, ADD SOCIAL MEDIA LOGIN

200 Hour Online Training

Course Content

Expand All

1. Laying the Foundation: Part 1 (3h 25m)

Welcome: L.I.T. (36m)

Yoga Practice: Spanda & Tapas (1H 18M) 1 Quiz

Expand

Lesson Content

Biggest Takeaway: Spanda And Tapas

FIND YOUR SEAT (35m)

ORIENT YOURSELF: SETTING OUR INTENTION (13m) 1 Quiz

Expand

Lesson Content

SETTING YOUR INTENTION

ANATOMY PART 1 (8m) 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Anatomy of the Lower Leg and Ankle (15m)

STRENGTHEN THE ANKLE JOINT (5m)

THE ARCH OF THE FOOT (5m)

KEY POINTS REVIEW: ANKLE

2. LAYING THE FOUNDATION: PART 2 (4h)

Yoga Practice: The Earth Line (86m) 1 Quiz

Expand

Lesson Content

Biggest Take Away?

[Teach] Building Confidence with Your Voice 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Learn To Lead (25m)

How To Film Yourself (7m)

Create a Youtube Channel and Upload Your Videos (8m)

Surya Namaskar A – Sun Salutation A 5 Topics | 2 Quizzes

Expand

Lesson Content

0% Complete 0/5 Steps

Practice: Learn Surya Namaskar A + Techniques (23m)

Surya Namaskar A Part 2: Key Points for Transitions and Posture (13m)

Posture Tips Analysis: Downward Dog (8m)

Posture Breakdown: Chaturanga (5m)

Chaturanga Shoulder Release (9m)

Key Points Review – Sun A

Submit Your Videos: Sun A and Down Dog + Chaturanga Actions

Intro To Meditation (54m) 1 Quiz

Expand

Lesson Content

Meditation: Your Experience

3. LAYING THE FOUNDATION: PART 3 (3H 35M)

Yoga Practice: Burning Samskaras (80m) 1 Quiz

Expand

Lesson Content

Samskaras: What are you ready to burn?

Pranayama Introduction 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

Intro To Pranayama (2m)

Dirgha Pranayama With Rebecca Rasmussen (10m)

[Teach] Surya Namaskar A Part 1 (13m) 1 Quiz

Expand

Lesson Content

Submit Your Video: Teach Surya Namaskar A Part 1

Posture Lab 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

Posture Breakdown: Jump Backs And Jump Forwards

Pose Syllabus Introduction (13m)

Pose Dissection: Cat & Cow (10m)

Pose Dissection: Childs Pose (11m)

Video Submit: Jump Backs and Jump Forwards

[Yoga Sutras] Introduction (10min)

[Anatomy] Pelvis and Thighs Pt. 1 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

Anatomy Of Pelvis and Thighs Part 1 (13m)

Gluteus Maximus and T.F.L in Back Bends (5m)

Hamstrings in Forward Fold (7m)

Pigeon Pose: Gluteus Maximus and Fibularis Muscles (6m)

Key Points Review: Buttocks, Hamstrings, Thighs

Shoulder Reset: Quick Fix (9m)

4. Laying The Foundation Part 4 (5h 24m)

Yoga Practice: Samadhi (80m) 1 Quiz

Expand

Lesson Content

Samadhi Yoga Practice: Biggest Takeaway

The Warm Up Sequence (30m)

[Yoga Sutras] Samadhi Pada (10m)

[Teach] Surya Namaskar A with Sanskrit (11m) 1 Quiz

Expand

Lesson Content

Video Submission: Surya Namaskar A with Sanskrit

[Anatomy] Pelvis & Upper Thighs Pt. 2 4 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/4 Steps

[Anatomy] Pelvis & Upper Thighs Pt. 2 (17m)

Strengthen Your Abductors (6m)

Adductors in Arm Balances (4m)

Anatomy Lab: Strengthen Adductors and Abductors (5m)

Key Points Review: Upper Thighs and Pelvis Part 2

[Yoga Sutras] Vrittis, The Ocean and The Drop (10m)

Hips Release Class – Lotus Pose (84m)

Meditation: Samadhi (68m) 1 Quiz

Expand

Lesson Content

Samadhi

5. Solidifying the Foundation (6h 40m)

Solidifying the Foundation: Yoga Workshop – Earth (3h) 1 Quiz

Expand

Lesson Content

Biggest Takeaway: E.O.M Earth Workshop

Pranayama: Ujjayi and Nadi Shodana 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Ujjayi Pranayama with Rebecca Rasmussen (5m)

Nadi Shodana with Rebecca Rasmussen (6m)

The Sushumna (13m)

Pranayama

[Teach] The Warm Up Template (25m) 1 Quiz

Expand

Lesson Content

Submit Video: TEACH the Warm up

[Yoga Sutras] Abhyasa and Vairagya (13m)

Posture Lab: Solidifying the foundation 3 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/3 Steps

Posture Dissection: Warrior 1 & High Lunge (24m)

Posture Dissection: Warrior 2 (16m)

Posture Dissection: Side Angle Pose (15m)

Key Points Review: Posture Lab – Solidifying the Foundation

Sun Salutation B: Learn the Sequence (19m)

[Yoga Sutras]The Gunas & Abhyasa/Vairagya Continued (9m)

Yoga Practice: Abhyasa and Vairagya (75m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: Abhyasa and Vairagya

6. Establishing the Flow: Part 1 (4h 34m)

Yoga Practice: The Flow of the Breath (90m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: Pranamayakosha

[Elements of Voice] Introduction (25m)

[Anatomy] The Psoas “Bridge the Gap” (35m) 1 Quiz

Expand

Lesson Content

Key Points Review: Psoas Quiz

[Teach] Sun Salutation B (12m) 1 Quiz

Expand

Lesson Content

Submit Video: Teach Sun B

Learn: The Standing Sequence

Posture Lab: Establishing the Flow 1 2 Topics | 1 Quiz

Expand

Lesson Content

0% Complete 0/2 Steps

Posture Dissection: Bound Side Angle and Humble Warrior Pose (16m)

Posture Dissection: Triangle Pose (11m)

Submit Video: Bound Side Angle and Triangle

Meditation: Manomayakosha “The Mind Layer” 1 Quiz

Expand

Lesson Content

Biggest Takeaway: Manomay Kosha (50m)

7. Establishing the Flow: Part 2 (6h 36m)

Yoga Practice: The Gunas “Forces of Nature” (75m) 1 Quiz

Expand

Lesson Content

Biggest Take Away: The Guna’s

1 of 3

Course Progress

GET IN TOUCH OR BOOK A CALL

REQUIRED READING LIST

The Key Muscles of Yoga Dr. Ray Long
Tantra of the Yoga Sutras by Alan Finger
200 Hour Online Manual: Provided

200 HOUR ONLINE

TEACHER TRAINING COURSE

Login To Access Course

200 Hour Online Training

Course Content

Course Progress

GET IN TOUCH OR BOOK A CALL

REQUIRED READING LIST

Pin It on Pinterest