Spanda

by | Feb 28, 2025

Spanda

10 Vinyasa Style Classes With Alignment and Flow

Spanda: Balancing Strength and flexibility, Stability and Mobility, Alignment and Flow!

Welcome, I am excited to share this immersion with you. I look forward to practicing with you and diving into the teaching of Spanda while on the mat. Below you will see a list of the dates for those of you that are practicing this livestreamed, and below that the list of all the lessons. See you on the mat!

 LIVESTREAM SCHEDULE

Scroll DOWN For classes 

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

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PRACTICE #1:

Sunday March. 9th @ 12p EST. 

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PRACTICE #2:

Tuesday March. 11th @ 12p EST

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PRACTICE #3:

Thursday March. 13th @ 12p EST

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PRACTICE #4:

 Sunday March 16th @ 12p EST

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PRACTICE #5:

Tuesday March 18th @ 12p EST

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PRACTICE #6:

Thursday March 20th @ 12p EST

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PRACTICE #7:

Sunday March 23rd @ 12p EST

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PRACTICE #8:

Tues. March 25th @ 12p EST

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PRACTICE #9:

Thurs. March 27th @12p EST

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PRACTICE #10:

Sunday March 30th @ 12p EST

SPANDA CLASSES

Course Content

CHROMATIC APPAREL IS HERE!

NEW RELEASES

Therapeutics Online Immersion

by | Jan 27, 2025

Therapeutics

10 TECHNIQUE BASED ONLINE CLASSES

Explore Optimal Health of your Muscles, Joints and Fascia

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW THIS LIVESTREAM SCHEDULE TO ACCESS YOUR LESSONS

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

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PRACTICE #1: Knee Joint Health in Hip Openers

Saturday Feb. 8th @ 12p EST. 

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PRACTICE #2: Plantar Fasciitis & Foot Health

Tuesday Feb. 11th @ 12p EST

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PRACTICE #3: Optimize Low Back and S.I. Joint

Thursday Feb. 13th @ 12p EST

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PRACTICE #4: Strengthen Breathing Muscles

 Saturday Feb. 15th @ 12p EST

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PRACTICE #5: Pelvic Floor & Groin Muscles

Tuesday Feb 18th @ 12p EST

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PRACTICE #6: Pirifomis Syndrome & Sciatica

Thursday Feb 20th @ 12p EST

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PRACTICE #7: Posture & Upper Back

Sat. Feb 22nd @ 12p EST

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PRACTICE #8: Neck Release & Alignment

Tues. Feb. 25th @ 12p EST

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PRACTICE #9: Shoulder Impingement

Thurs. Feb. 27th @12p EST

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PRACTICE #10: Wrists, Elbow & Carpal Tunnel

Saturday March 1st @ 12p EST

THERAPEUTICS CLASSES

Course Content

NEW RELEASES

Handstand & Arm Balances

by | Dec 14, 2024

WELCOME TO Handstand & ArM BALANCES

10 CLASSES

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

COURSE OVERVIEW 

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PRACTICE #1: Crow Pose & Handstand Prep

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PRACTICE #2: Side Crow & Handstand Foundations

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PRACTICE #3: Lolasana & Handstand 1/2 Tuck Entry

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PRACTICE #4: Flying Pigeon & L-Handstand

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PRACTICE #5: Titibasana & Straddle Handstand

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PRACTICE #6: 1 Legged Crow & Tuck Balance

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PRACTICE #7: Koundenyasana 2 & Balance Drills

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PRACTICE #8: Grasshopper & Straddle Drills

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PRACTICE #9: Koundenyasana 1 L-Pose Balance

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PRACTICE #10: Peacock & Mixed Handstand's

Handstand & Arm Balances

Course Content

Revelation

by | Nov 8, 2024

WELCOME TO REvELATION

12-HOUR ONLINE IMMERSION

AWAKEN YOUR PRACTICE!

 

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

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PRACTICE #1: Hip Openers

Sunday Dec. 1st @ 12p EST. 

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PRACTICE #2: Twists

Tuesday Dec. 3rd @ 12p EST

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PRACTICE #3: Shoulder Mobility

Thursday Dec. 5th @ 12p EST

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PRACTICE #4: Heart Opening

 Saturday Dec. 8th @ 12p EST

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PRACTICE #5: Standing Balance

Tuesday Dec. 10th @ 12p EST

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PRACTICE #6: Arm Balances

Thursday Dec. 12th @ 12p EST

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PRACTICE #7: Forward Folds

Saturday Dec. 14th @ 12p EST

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PRACTICE #8: Inversions

Tues Dec. 17th @ 12p EST

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PRACTICE #9: Neck Release

Thurs. Dec. 19th @12p EST

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PRACTICE #10: Mix

Saturday Dec. 21st @ 12p EST

200 Hour Trial

by | Sep 30, 2024

200 HOUR ONLINE 

TEACHER TRAINING COURSE

200 hour

200 Hour Online Training

Course Content

Expand All
1. Laying the Foundation: Part 1 (3h 25m)
2. LAYING THE FOUNDATION: PART 2 (4h)
3. LAYING THE FOUNDATION: PART 3 (3H 35M)
4. Laying The Foundation Part 4 (5h 24m)
5. Solidifying the Foundation (6h 40m)
6. Establishing the Flow: Part 1 (4h 34m)
7. Establishing the Flow: Part 2 (6h 36m)
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HANDSTAND PROGRAM

by | Apr 10, 2024

WELCOME TO 10-Day Handstand

BUILD, REFINE, & MASTER HANDSTAND

SYSTEMATIC DESIGN FOR EFFICIENCY AND SUCCESS

THE 10-DAY SCHEDULE

Friday April 19 – Sunday April 28th

 

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DAY 1

THE ESSENTIAL WARM-UP

April 19, 10 minutes of daily foundations and fundamentals to prime the body for handstand

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DAY 2

LIVESTREAM WORKSHOP

April 20 at 10–11:30am EST (will be available for replay). Learn the system and drills you need.

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DAY 3

ZOOM GROUP-COACHING SESSION

Get personalized feedback and guidance to set you on the course of success. “Am I doing this right” will be answered!

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DAY 4

GET GROUNDED

Hands placement, wrist strengthening, forearm alignment, and everything you need to stabilize the foundation of your handstand

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DAY 5

GET ALIGNED

Coordinating rib cage, core, and shoulders to maximize your handstand efficiency and refine your handstand “line”

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DAY 6

GET BALANCED

Weight-shifting exercises to gain control of balance while on your hands. Drills will be provided for a students at various skill levels, from beginner to advanced.

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DAY 7

CONTROLLED ENTRIES

Beginners and intermediates will utilize props and the wall to learn how to get upside down safely. Advanced practitioners will learn press handstand techniques.

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DAY 8

WALL DRILLS

Beginner/intermediate wall drills that will UNDO bad habits and help you recreate your handstand.

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DAY 9

DYNAMIC ENTRIES 

Techniques to get into handstand without compromising alignment and form. Leg variations will be included for advanced practitioners.

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DAY 10

LIVESTREAM WORKSHOP

Learn how to implement your new skills and refine, advance, and expand your handstand practice.

HANDSTAND 10-DAY PROGRAM LESSONS

Course Content

Shoulder Mastery Workshop Series

by | Jan 27, 2024

SHOULDER MASTERY

WORKSHOP SERIES

3 WORKSHOPS, 2 HOURS EACH, LIVESTREAM + REPLAYS

ALL LEVELS APPROPRIATE

Course Content

chromatic yoga 15 hour immersion

CLASS TIMES LISTED IN UNITED STATES EASTERN TIME 

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PRACTICE #1

“Shoulder Mobility & Heart Openers”

Saturday February 10th @ 12p EST

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PRACTICE #2

“Shoulder Strength & Arm Balances”

Sunday February 18th @ 12p EST

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PRACTICE #3

“Binds, Inversions, Shoulder & Neck Release”

Saturday February 24th @ 12p

NEW RELEASES

Blissful Hips

by | Nov 28, 2023

WELCOME TO BLISSFUL HIPS

15-HOUR ONLINE IMMERSION

HIPS • LOW BACK • HAMSTRINGS • CORE & MORE

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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PRACTICE #1

Saturday Dec. 2nd @10a
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PRACTICE #2

Monday Dec. 4 @ 12p
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PRACTICE #3

Wednesday Dec. 6 @ 12p
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PRACTICE #4

Friday Dec. 8th @ 12p
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PRACTICE #5

Saturday Dec. 9th @ 10a
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PRACTICE #6

Monday Dec. 11th @12p
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PRACTICE #7

Wednesday Dec. 13th @ 12p
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PRACTICE #8

Friday Dec. 15th @ 12p
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PRACTICE #9

Saturday Dec. 16th @ 10a
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PRACTICE #10

Monday Dec. 18th @ 12p
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PRACTICE #11

Wed. Dec. 20th @ 12p
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PRACTICE #12

Friday Dec. 22nd @ 12p

BLISSFUL HIPS VIDEOS

Course Content

Power of Bliss

by | Oct 20, 2023

WELCOME TO THE POWER OF BLISS

12-CLASS MODERATE POWER YOGA IMMERSION

EXPERIENCE THE DEPTH OF BLISS WITHIN

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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PRACTICE #1

Saturday Nov. 4th @12p

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PRACTICE #2

Monday Nov. 6 @ 12p

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PRACTICE #3

Wednesday Nov. 8 @ 12p

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PRACTICE #4

Friday Nov. 10 @ 12p

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PRACTICE #5

Saturday Nov. 11th @ 10a

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PRACTICE #6

Monday Nov. 13 @12p

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PRACTICE #7

Wednesday Nov. 15 @ 12p

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PRACTICE #8

Friday Nov. 17 @ 12p

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PRACTICE #9

Saturday Nov. 18 @ 10a

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PRACTICE #10

Monday Nov. 20th @ 12p

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PRACTICE #11

Monday Nov. 27th @ 12p

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PRACTICE #12

Wednesday Nov. 29th @ 12p

Chromatic Yoga 15 Hour Online Immersion

by | Sep 14, 2023

WELCOME TO CHROMATIC YOGa

15-HOUR ONLINE IMMERSION

Chromatic Yoga seamlessly blends education with practice so that each student leaves class with greater awareness!

LIVESTREAM SCHEDULE

SCROLL DOWN BELOW SCHEDULE TO ACCESS YOUR CLASSES

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PRACTICE #1

Monday October 2nd @ 12p
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PRACTICE #2

Wednesday Oct. 4th @ 12p
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PRACTICE #3

Thursday October 5th @ 9am

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PRACTICE #4

Tuesday October 10th @ 12p
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PRACTICE #5

Thursday October 12th @ 12p
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PRACTICE #6

Saturday October 14th @ 10a
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PRACTICE #7

Monday October 16th @ 12p
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PRACTICE #8

Wednesday Oct. 18th @ 12p
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PRACTICE #9

Friday October 20th @12p
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PRACTICE #10

Saturday October 21st @ 10a
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PRACTICE #11

Tuesday Oct. 24th @ 12p
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PRACTICE #12

Thursday October 26th @12p

Course Content

alignment

by | May 20, 2023

ALIGNMENT

JUNE 2023

Welcome to Alignment

Welcome to the June 2023 Alignment Immersion. I am thrilled to be sharing this experience with you. In this immersion, we will explore the alignment of the most widely used yoga postures in Vinyasa, Hatha, and Hot Yoga classes around the world.

Please click here to join the Class Pass community Facebook group!

 

ALIGNMENT

  • Practice #1: The Feet.Tadasana.Warrior III 
  • Practice #2: The Shoulders.Urdhva Hastasana.Downward Dog 
  • Practice #3: Open Hip Standing Postures   
  • Practice #4: Chaturanga & Upward Dog 
  • Practice #5: Sun Salutations  
  • Practice #6: Balance & Outer Hips 
  • Practice #7: Seated Foundations 
  • Practice #8: Heart Opening • Camel • Shoulder Alignment
  • Practice #9: 3 Pelvic Alignments 
  • Practice #10: Hip Opening Postures 
  • Practice #11: Neck Alignment 
  • Practice #12: Revolved Triangle & Twists 

PRACTICE #1

PRACTICE #2

PRACTICE #3

PRACTICE #4

PRACTICE #5

PRACTICE #6

PRACTICE #7

PRACTICE #8

PRACTICE #9

PRACTICE #10

PRACTICE #11

PRACTICE #12

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BLACK FRIDAY SALE! Congratulations, your 30% discount code has been applied and will be reflected at the very bottom of the checkout page. All Immersions & Immersion Bundles are included in this sale. To get more info on each immersion click on the photo. On Demand and Lifetime Access To all
START SHOPPING NOW
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