SOLAR PLEXUS IN PLANK

Plank becomes a direct expression of awakening solar plexus strength when we stop avoiding the work. Matt says many of us lift the hips to make the posture easier, but instead we lower the pelvis slightly, tuck the tail, and draw the ribs back. The spine rounds gently, similar to cat pose, activating the deep core rather than relying on the hip flexors. As we lean forward and grip the ground, the upper back broadens and the body becomes more integrated. To balance this effort, we move into Bird Dog, by lifting opposite arm and leg. This creates an opposing pattern where extension meets control. It is not just about holding Plank. It is about understanding how the core stabilizes movement in multiple directions. Strength builds when we explore both contraction and expansion with intention.

PLANK DRILL

Matt progresses this work through forearm plank variations. We begin on the knees, pulling the ribs back and keeping the hips low without lifting the pelvis. Once that connection is clear, we straighten the legs while maintaining the same shape. The tailbone stays tucked, the glutes engage, and the core draws inward. The elbows press down as the shoulder blades move apart. Each repetition reinforces awakening solar plexus strength by teaching us how to hold integrity under load. After each effort, we soften and release the abdomen, allowing the opposite action to restore balance. It is important for us to remember that strength is not built through constant tension alone. It develops through the ability to engage fully and then release with awareness.

BALANCING FIRE WITH AWARENESS

Balancing fire with awareness is what ultimately defines awakening solar plexus strength. Matt reminds us that this chakra represents our right to act, but also our responsibility to reflect on how we use that power. When we practice these core drills, we are not just building strength. We are learning how to navigate between effort and ease, between humility and assertion. The bowing forward of the body reflects humility, while lifting and engaging reflects strength. Together, they create a balanced centre. The solar plexus is not about dominating or shrinking. It is about responding appropriately to what is needed. As we refine these actions in our practice, we begin to carry that clarity into our lives, stepping into our power with intention, steadiness, and awareness.                      

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Article by Trish Curling

Video Extracted From: Chakra Vinyasa Immersion