Master the art of gracefully transitioning between postures on the yoga mat. This 75-minute masterclass will focus on techniques to improve your balance while skillfully employing your body’s intelligence to create smooth and easeful movement. Most teachers only teach “alignment” focused on the posture they are in and the posture they are about to do; as a result, there is an incredibly important missed opportunity. In this class, we will focus our attention on the movements that get left out. Transitions are perhaps the most applicable aspect of the asana practice to our every day life off of the mat. See you in class!