BREATH OF FIRE
VINYASA PRACTICE WITH BREATHWORK AND CORE TRAININGLIFETIME ACCESS TO ALL CLASSES
ONLINE YOGA CLASSES TO STRENGTHEN AND INTEGRATE YOUR CORE AND IMPROVE BREATHING TECHNIQUES
12 CLASSES, 75 MINUTES EACH
breath of fire
$148.00
- Moderate Vinyasa-style classes
- Core strengthening & Integration
- Master your breath with pranayama practices
- Access your core in arm balances, heart openers, twists, forward folds, inversions, and more
- Learn where and how to breathe in challenging postures
- Each class will include one pranayama (breathwork practice) and several core strengtheners
- Access your core muscles: deep, superficial, anterior, posterior, and lateral
- 12 Classes: All levels appropriate
- Lifetime unlimited access to all
- Attend the livestream OR practice the replays any time that’s convenient for you
FAQs
Do I have to attend live?
All classes will be saved for you immediately after the livestream class is complete. You have lifetime access and can watch anytime after the livestream, and you do not need to attend live to get the full benefits of the immersion.
Is this all-levels appropriate?
Yes! You are not expected to be at any specific level. This is not a performance, it is an immersion that helps you develop your practice.
I am a yoga teacher. Can I use this for Yoga Alliance CE Hours?
Yes! You may submit any hours practiced online or in person to Yoga Alliance and receive hours toward your Continued Education.
Is this just study, or is it practice as well?
Each class will consist of 75 minutes in a standard yoga class format: intro, warm-up, sun salutations, Â peak posture, cool down, Savasana. Technique, biomechanics, and anatomy will be woven through the entire class.
Can I ask questions about my practice?
Yes, if you are attending the livestreams, you will be able to use the chat to ask any questions you’d like. I address some questions as we practice, and I take time at the end of class to go through questions as well. If you are not attending the livestream, you can use the private Facebook group to ask me any questions that come up during your practice. You may submit videos of yourself practicing a pose for assessment and feedback.
If you are looking for more personal attention and one-on-one feedback, you can add on sessions for Pose Coaching.
UNLOCK 12 PRACTICES FOR LIFE!
NO RECURRING PAYMENTS
BREATH OF FIRE
ONLINE YOGA CLASSES TO SWEAT, INCREASE YOUR HEART RATE, AND IMPROVE YOUR MOBILITY!
•12-CLASS PACKAGE•
LIVESTREAM SCHEDULE
All classes at 12pm EST (Eastern United States — Same as New York City) unless otherwise indicated below.
- Practice #1: Transversus Abdominis & Upward Dog
- Practice #2: Diaphragm Endurance
- Practice #3: Obliques & External Intercostals
- Practice #4: Rectus Abdominis & Handstand
- Practice #5: Erector Spinae & Fish Pose
- Practice #6: Psoas/Hip Flexors
- Practice #7: Fire Line: Cross Body Coordination for Anterior Chain
- Practice #8: The Air Line: Cross Body Coordination for Posterior Chain
- Practice #9: STRETCH
- Practice #10: The Water Line: Lower Body Mobility
- Practice #11: The Earth Line: Lower Body Stability
- Practice #12: Tittibhasana
CAN’T MAKE THE LIVESTREAMS? Attending live is completely optional. With this immersion, you get lifetime access to all classes. Each class is available for your viewing immediately after the livestream ends.
$148.00
WHAT STUDENTS SAY ABOUT ONLINE YOGA CLASSES WITH MATT
Matt‘s classes are phenomenal- if you ever have the ability to practice with him, make use of it!! He has a very unique talent of combining anatomy, yoga philosophy and his own perspective into a super intense package of knowledge which is fun AND easy to understand. I enjoyed the April immersion a lot as it was a great way of deepening my own practice and broadening my horizon, especially as the lifetime access allows you to take classes
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
as often as you want- trust me, you will want to take them again! I cant wait for next month’s classes and highly recommend everyone to take the May pass and joining in on the journey.
Matt’s April pass was a journey. It was more than just the physical exploration of my practice but also helped me explore my spiritual practice. It was very nice to have a consistent practice during this time of uncertainty. If you are looking for a practice to ground yourself I would highly recommend exploring the Live Immersion of the Month.
Covid_19 bought Matt into my home and my yoga practice. This last month I have learn’t so much it has deepened my practice and my understanding of the anatomy & biomechanics and how we use both in every asana we practice. He has also helped in my teaching, ie asking my students to think about the foot as a tripod “big toe, pinkie toe, heel ” I never imagined I would learn so much from the immersion.
BREATH OF FIRE
REGISTER NOW AND SAVE!
LEARN BREATH-WORK FOR RESPIRATORY HEALTH, & STRESS AND ENERGY MANAGEMENT. DEVELOP CORE STRENGTH, INTEGRATION AND INTELLIGENCE
$148.00
