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Thanks for breathing with us! looking forward to sharing more Pranayama with you in the meditations.
Ida is one of the nadis, and it relates to
Pingala relates to
The Sushumna is the
What are the nadis?
which Nadi does the left nostril relate to?
the parasympathetic Nervous system is responsible for downregulation of the body, which Nadi governs this?
Which side of the brain awakens our creativity?
Does Pingala relate to the sacred masculine or feminine?
What is your experience so far with pranayama? do you feel relaxed, constricted, fearful, calm, joyful, numb? Have you noticed a difference from the right to left nostril. What is your greatest take away from pranayama so far?
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.