200 Hour Exclusive
200Hr Exclusive
Yoga Training
Welcome!
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I hope that you make use of this resource moving forward in your teaching career. Use the material as a guide to developing your skills as a practitioner and as a teacher.
3 Seated Postures
Warm Up
A structured warm up without embellishments. Add or subtract postures or exercises based on your peak posture.
Sun A - Step Backs
A framework for sun salutation a. Traditional suranamaskar A has jump backs to Chaturanga which typically is not accessible for most people.
Sun B
A framework for sun salutation B. Saying “jump or step back” and “forward” is a great way to give different people permission to practice the way that serves them best.
Standing Sequence
Peak posture : Uttitha hasta Padagustasana B
Target Stretch; Adductors
Layering Postures: Warrior 2, Side Angle, Triangle, Half Moon, Tree.
Extended Cool Down
Optional elongated cool down: accessible for most all levels classes. Modifications for absolute beginners such as adding props or changing the postures may be beneficial, simply use this as a template
Traditional Surya Namaskar A
This video will help you verbally cue Surya Namaskar A, follow along and give it a try!
Sequencing
Skype Session Review
Anatomy Review
From The Hearth
Yoga and Meditation
Yoga and Meditation
Targeted Private Yoga Style Videos
Hips and Low Back
Exercises to heat up/streng the low back and hips
Neck and Shoulders
Strengthen and release shoulders and Neck.
